Overtraining, Injury, and Burnout w/ Dr. A'Naja Newsome
6/07/2022
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Overtraining, Injury, and Burnout w/ Dr. A'Naja Newsome

If you have ever been injured in your sport as an athletic person, you know how challenging it can be to get back into it. Not just for your body, but also for your mind. Movement, exercise, mental health, mindset, self-efficacy, and burnout are all ...

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