Strength Training Changes for Peri-Menopause and Post-Menopause w/ Dr. Stacy Sims
5/24/2022
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Strength Training Changes for Peri-Menopause and Post-Menopause w/ Dr. Stacy Sims

Many women dont realize that as we age, our training and fueling routines need to change with us. But how do we do this when there are so many nutrition trends out there that are so easy to get sucked into? The answer is in this 2 part episode where ...

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