SHOW NOTES@JessCLively@Selflovewithkayla@AuroraLyraYoga@LauraFruitFairy@PregnantChicken@thevulnerabilitychallenge

Episode 14: Authenticity

SHOW NOTESThe benefits of play for adults40 ideas to experience childlike playfulness as adults8 Ways to Make Your Life More Fun52 Ways to Show I Love You: Having Fun Together 

Episode 13: Have fun!

SHOW NOTES@AuroraLyrayoga Therootedandrising.com   PROMO code for 15% off: BLESSEDPODCAST@Yoga_Girl Rachel Bratham@Stephynow Stephanie Birch@Heidiwilliams89@Sarasvatihewitt

EPISODE 12: Rooted & Rising

SHOW NOTESTwo Best Friends Directed Their Negative Body Image Thoughts At ...EMBRACE: the documentary11 ways to end negative self talk BUSTLETruthbomb Danielle La PorteThe Artist Way Julia Cameron Darling MagazinePay it Forward FoundationMS_EVOLVE InstagramWhat is Mirror Work?

EPISODE 11: Inner Dialogue

SHOW NOTES Let Go of Control: How to Learn the Art of Surrender 7 Things You Gain When You Let Go of Control Jai Jag Deesh 

EPISODE 10: Letting Go of Control

SHOW NOTESMystic Truths with Kim Krans (if you are in Portland, OR check it out)The Wild Unknown, in Portland, ORMy Favorite Murder PodcastThe Lively ShowConscious Uncoupling Katherine Woodward ThomasGoop ArticlePLOTTO 

EPISODE 9: Transitions and our Mystic Truths

SHOW NOTESStatisticsSMART goalsHow to Do a Burning Ritual 

EPISODE 8: Happy New Year!

Self Care tips, Travel essentials, negative self talk how to fight it, candles, fake it till you make it!introducing Kayla from @selflovewithkayla

Fake it, Till you make it

HighlightsWe search for buried treasures withinTalk about our favorite takeaways of the bookReflect on the value of writing dailShow Notes“The Artist’s Way” in an Age of Self PromotionThe Artist’s Way: An Interview with Julie CameronThis Terrible Self-Help Book Is Actually Making Me a Better ArtistA Book that Changed My LifeOprah's SuperSoul ConversationsSacred UproarIF by Rudyard Kipling

EPISODE 7: Where we find our "Artist Way"

We continue on the 36 Questions journey with questions 19 through 36. We reflect on it’s value and muse over whether this is something that would be good for a first date. Join us while we stare deeply into each other’s eyes for 4 minutes. Revel in the awkwardness.

HIGHLIGHTS
* We finish up the 36 Questions on a lighter note than in Part I.

* Ten Minutes of Inspiration: Speed Inspiration of a place that inspires us.

SHOW NOTES

The 36 Questions
http://36questionsinlove.com/

EPISODE 6: 36 Questions - Part 2

In this episode, we go deep with our #squadgoals and answer questions 1 through 18 of the 36 Questions (that lead to love). We not only deepen our friendship, we learn new stories from each other’s lives. We laughed, we cried. You might want to have a tissue handy for this one. 
 
HIGHLIGHTS
*  We talk about how we heard about the 36 Questions and share some related articles and information.
* We ask each other questions 1 through 18 of the 36 Questions.
* Ten Minutes of Inspiration: speed inspiration of who inspires us.

SHOW NOTES
7 Foolproof Ways to Win Friends and Influence People
https://greatist.com/live/how-to-win-friends-and-influence-people-summary-and-tips

To Fall In Love With Anyone Do This
https://www.nytimes.com/2015/01/11/fashion/modern-love-to-fall-in-love-with-anyone-do-this.html

The 36 Questions
http://36questionsinlove.com/

Undressed
http://www.mtv.com/shows/undressed

36 Questions Podcast
https://www.twoupproductions.com/shows/36questions

My Favorite Murder Podcast
https://www.myfavoritemurder.com/

Kesha - Rainbow
https://smile.amazon.com/Rainbow-Explicit-Kesha/dp/B073GJP7BC/ref=sr_1_3?ie=UTF8&qid=1504751404&sr=8-3&keywords=kesha+praying

Wild Mystic Woman
http://www.wildmysticwoman.com/poetry-prose/white-women-white-supremacy-1

The Artist’s Way
https://smile.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?ie=UTF8&qid=1505595141&sr=8-1&keywords=the+artist%27s+way

National Coalition Against Domestic Violence
http://ncadv.org/

The National Domestic Violence Hotline
http://www.thehotline.org/

EPISODE 5: 36 Questions - Part 1

We Only Fall in Love with 3 People in Our Lifetime - Each for a Specific ReasonThe 36 Questions That Lead to LoveWhat Do the Stats Say about Romance in Portland?Falling in Love is Like Smoking Crack CocaineThe Science Of Hookups — 5 Things We Betcha Didn't Know20 twin flames signsbumble

EPISODE 4: Kiss & Tell

Show NotesHealth Benefits of True FriendshipHow Friendships Change in AdulthoodHere’s a Simple Friendship Ritual That Made Me Much Happier Friendship AppsBumble BFFHey! VINA

EPISODE 3: The One Where We Break Up, Or Not...

Happy Holidaze! In this episode, we focus on the holidays, ritual, and self-care for the season. This week's Ten Minutes of Inspiration is a follow-up to our discussion of The Crossroads of Should and Must.HIGHLIGHTSWhat is ritual and why is it good for us?We share ideas for rituals and suggest creating new rituals.We compare our experiences as children with our experiences as adults.What are we thankful for?Self-care tips for holiday travel.Two Obituaries exercise from The Crossroads of Should and Must.SHOW NOTESWhy Rituals Work The Psychological Benefits of Our Thanksgiving Rituals Thanksgiving Ritual for Any Day of the Year Giving Thanks: An Attitude of Gratitude RitualElle LunaThe Crossroads of Should and Must

EPISODE 2: Holidaze

In this episode, we, Lauryl and Cassandra, introduce ourselves, talk about our spiritual journeys, and why we're creating this podcast.We also introduce "Ten Minutes of Inspiration", a regular segment where we talk about anything and everything that inspires us.Light a candle, breathe deep, and get to know us.HIGHLIGHTS We talk about our friendship and how we met. We share how we became interested in spirituality and self-care. We discuss our current practices.We explore why we are starting this podcast.Ten Minutes of Inspiration: The Crossroads of Should and Must by Elle Luna.SHOW NOTESKim KransThe Wild Unknown TarotElle LunaThe Crossroads of Should and Must

EPISODE 1: In the beginning...

So excited to bring you this podcast about our journey in spirituality and the woo woo things in life.  Stay tuned for our first episode on 11/11. If you want to check out the first episode early head over to https://www.hashtagblessedpodcast.com.

Hashtag Blessed Podcast

Hashtag Blessed Podcast

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