2/05/2019
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Episode 5: Fix Your Knee Pain

1) Increase Foot Arches:      * Short Foot Exercise     * Take your shoes off inside 2) Increase Ankle Mobility:      * Resistance Band Foot Push/Pull     * Lacrosse Ball on Calf 3) Tight Quads/TFL:      * Couch Stretch (Hold 60 seconds)      * Foam ...

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Bullhorn
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