Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.

161: Course Introduction - Metabolism Healing 101 - what to expect

Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.  Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns.  Enjoy!

160: All Natural Postpartum Must-Haves

In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there. For any of you who have had a difficult time either losing weight or keeping it off this episode is for you. Metabolic testing opens the window to appropriate treatment for weight loss. Finding the right mixture of exercise and nutrition becomes simple with the data available from a metabolic test. Today we talk about fat max training, VO2 Max enhancement and progressive overload. We discuss how to improve resting metabolic rate and get the most out of each training session. Enjoy.

159: How to heal your metabolism once and for all

In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function.  The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.  We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise. 

158: What actually works for immune boosting?

On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents.  If you have gone from being a hard working, driven, independant person to someone with the same goals, values and drive but also children to nurture and provide for you know how difficult this can be.  In our episode today we share what is working for us, what balance really means now and how we prioritize work and play. 

157: Chasing goals, mental strength and mindfulness (post children)

Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it.  We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out. 

156: How to easily live a plant based diet

Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet.  The wonderful news is that most of these concerns actually have very simple solutions.  This week we’re going to be sharing our top five challenges we see when individuals are switching to a plant-based diet (or eating a heavy plant diet) and how to simply overcome those hurdles. Enjoy!

155: The top 5 reasons people think plant based diets don't work

It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward. Join us as we review month by month our mentality, what we were up to and how our lives changed.  We are proud to be back publishing podcast as Healthy Rebel  Radio. We love doing the show and we look forward to doing more.    

154: Our 2020 Year in Review

Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid.  Let talk health, wellness and living a fulfilled life.   

153: What does the future look like for us?

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about.  We hope you are staying safe, enjoying time with your family members and taking time for you. 

152: COVID-19 - facts, fiction & frustration

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.  We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love.  Enjoy the episode!

151: How to practice self care when life is intense

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.  Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic.  Enjoy the episode!

150: Practicing mindfulness in busy times and a distracting world

From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.  If you are a vegan or have considered adopting this way of eating this episode will prepare you. Amy is nearly a lifelong vegan and has worked with hundreds of vegan clients. David applies this diet therapeutically with many of his patients at his clinical practice.  Enjoy this week's episode!

149: The problems with going vegan (the truth)

In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  Enjoy the show. Here's to a new decade!

148: The Top 5 Weight Loss Hacks of the Decade

This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years.  2019 was the worst. Lets make 2020 awesome!

147: What we do on New Year's Eve (Live New Year's Eve Podcast)

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible.   This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast, thrive during and break healthfully.    These three steps are very important to the overall success of the fast. If you haven't succeeded before these may be the tips you need.    We also discuss healthy eating habits for children in another episode of "Top5 Top5". Enjoy Amy's top 5 tips for introducing healthy meals to your children. 

146: Fasting protocol for success (plus healthy eating habits for children)

There are times when fasting is not safe. Lets review them together.  This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.

145: Safe Fasting Rules - Why should I not fast?

The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children.  New segment alert! Today we announce "Hot Tips" - Amy's Thanksgiving survival tips. These are her simple steps to a safe and fun holiday meal experience. Enjoy. 

144: The plant based diet - judgement, wellness and children (plus holiday nutrition and lifestyle advice)

Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think!

143: Amy Layne makes healthy eating easy

Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and their ability to live and thrive in the world.  The 5:2 Diet is covered in detail as well as a new segment we are calling "Amy does not do standup". We hope you enjoy it! Show notes and links for this episode can be found at https://www.damyhealth.com/episodes/ Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature holistic weight loss programs. Join today to work exclusively with Amy and Dr. David Duizer ND to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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