Edge Athlete Lounge founders, Robyn and Brian, join us today to share the history of the gym, the race series they’ve created in Chicago, and we learn why Tank was banned from the noon classes!

Heart Rate with Edge Athlete Lounge (Robyn, Brian, Tank, and Duke)

This was a real privilege to be part of, and I am immensely grateful for all who joined me today, and shared their insights and feelings. So much was shared, and I hope you take some great thoughts and some hope out of it.

Running during the Time of Corona: Part 3

If you’ve been having a hard time day to day, or you’ve been up and down emotionally, this is a great episode to listen to/watch. Lots of great thoughts and shared experiences in this conversation!

Running during the Time of Corona: Part 2

We launch this speaker series on running during the time of corona with an amazing panel. Discussion flowed and some wonderful thoughts and ideas came out of it. I hope you enjoy listening and/or watching this conversation unfold.

Running during the Time of Corona: Part 1

In spite of the banter and endless trash talk, Gary is a good friend, and a good human. It was a pleasure speaking with him, and hearing his story.

Heart Rate: Episode 12 with "The King of Queens,” Gary McLaughlin

On this episode of Heart Rate, I speak with Christine Nasol whom I had the pleasure of meeting and coaching through NYRR’s Group Training. An all around fun human, dancer, strong runner, and kinda hilarious, it was a pleasure getting to speak with her.

Heart Rate: Episode 11 with Christine Nasol

From group trainee to coach, Coach Ben has had quite the journey, and fortunately for those he trains, he is also quite the baker. Join us as he shares his tale of running and baking

Heart Rate: Episode 10 with Coach Ben Delaney

Thanks for stopping by today’s episode of Heart Rate with the fabulous Sue Jordan. I loved hearing her story and perspectives on running, and I hope you enjoy it as well! 1

Heart Rate: Episode 9 with Sue “Subie” Jordan

Author, community builder, community leader, mother, runner, so many hats - Alison Desir is a force in the world, and I had the privilege of speaking with her and getting to hear her story.

Heart Rate Episode 8 with Alison Desir

Melanie is a coach for NYRR’s Group Training, Coaching Lab, and an amazing human overall. Her running journey is a great one to hear, and we even manage to keep it clean (mostly!)

Heart Rate Episode 7 with Mel Mel aka Coach Melanie Kann

On Episode 6, Melissa shares her running journey with us, talks through the teams and communities of which she is a part. So glad to have her part of the running world, community, and my own life as a good friend

Heart Rate: Episode 6 with the Marvelous Ms. Mizell

Gabby Tofig is an amazing runner, and has done some amazing things in the running world. Her journey has been an exciting one to behold, and I’m thrilled to talk to her on this episode

Heart Rate Episode 5: Gabby Tofig

Winnie is an incredible runner who had conquered many distances, and some amazing challenges along her running journey. We hope you enjoy our conversation with this phenomenal human

Heart Rate Episode 4: Winnie “Win Win” Lok

On Episode 3, we chat with Meg “Megatron Navatto",” about her background in running, the organizations with which she has been involved, and being a role model to others

Heart Rate Episode 3: Meg “Megatron” Navatto

Katherine shares her joys, her downs, and everything else about her running journey with Coach Nick on episode 2, and we may even go off into the Marvel Universe!

Heart Rate Episode 2: Katherine Shea

On the first episode of Heart Rate, Coach Nick sits down with Terri Kohler, his wife, to discuss her start in running and fitness through the years

Heart Rate

Heart Rate

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