In 2011, I had weight loss surgery.  On my journey of becoming I notice I not only need to shed physical weight but emotional weight to become a better me.  Sometimes in life, we have things in our past like unforgiveness and holding grudges that may possibly be the thing weighing us down and keeping us from soaring.  Let's talking about shedding the emotional weight.

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39 - Shedding Weight: Body & Soul

Has someone ever told you, "You are awesome or amazing", but you can't see that.  Why?  Often times, life will chip away at our confidence.  We have things in our life that keep us stuck and ultimately can paralyze our purpose.  I call them Confidence Killers.  Confidence Killers can kill dreams if you're not careful.  Let's talk about confidence killers and how to avoid them.

*This episode is dedicated to my momma - RIH

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38 - Confidence Killers

After a long break from the podcast, I talk about my journey of rediscovering what I really wanted in this season in my life and how once I discovered who I was, I became Free.  Sometimes, fear, doubt and unhealed areas hold us back from being free and living our best lives.  What do you want out of life and what's keeping you from it?   

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

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37 - Free to Be

In this episode, I sit down with rapper/producer Shaka D. Cakes about being different and loving it.  Sometimes it's hard to embrace our uniqueness. We live in a society where it's common to compare.  Shaka D. notice at a young age that he was different.  As a music artist, he discovered he wasn't like most rappers.  Shaka had to embrace who he was from his looks to his style.  It was a journey but Shaka has fully embraced who He is.  Shaka loves himself and with his music and larger than life personality, he motivates people to do the same.  We are all different and that's what makes us beautiful.  
Check out Shaka D. Cakes on Spotify

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36 - I’m Different - Shaka D. Cakes

In this episode, I talk with Jennifer about her self love journey.   After experiencing life challenges and a toxic relationship, Jennifer discovered her worth and in that moment, the journey of self love began.  It's important for us to learn how to love ourselves not matter our past or even past mistakes.  Learn to give yourself grace, embrace who you are and where you're at.  
Follow Jennifer Guardado IG: @Woman.Affirmed

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35 - Loving Yourself Where You Are - Jennifer Guardado

In this episode, I sit down with my friend speaker, actress, singer/songwriter and women's advocate Vanessa Romero.  After experiencing multiple losses in less than one year, Vanessa went on a journey of rediscovery to find herself after ending a 10+ year marriage.  She took a step back from the world to heal and through her healing process Vanessa found the courage to rise.  Learn about her healing journey and how she grew through the concrete.  
IG: @vanessa_rising

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34 - Growing through Concrete with Vanessa Romero

Note to Self: You are Worthy of Love. 
February is the month of love.  Everything will be dripping with hearts and pictures of loving relationships.  It's important to remember no matter what, that you are worthy of love. In this episode, I talk about self love and how you can practice it.



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33 - Self Love Isn't Optional It's Necessary

In this episode, I sit down with my kinfolk, motivational speakers Dee Hankins and Bry Williams about consistency.  January is almost gone and some of us is struggling y'all.  We start off great but somewhere down the road, we lose our motivation.  Dee and Bry drop some gems and provide knowledge on how to be consistent and get results.  Let's Get It!
Dee Hankins: www.deehankins.com
Bryana "Coach Bry" William: www.bryanawilliams.org


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32 - Consistency with Dee Hankins & Bryana "Coach Bry" Williams

Remember who you are and know your worth. Don’t allow others devalue you.  Know Your Worth.  

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Suga Shortcast: Know Your Worth

In this episode, I talk about executing your goals.  We all have dreams.  The only way we can make them happen is by putting action to our words.   You can't just manifest your dreams you have to put in the work.  I encourage you to give your dreams their fight, believe in yourself and make your dreams a reality.  
Maximize Your Gifts
Manifest Your Dreams
Make Moves to Make it a Reality

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31 - 2022 Mindset

In this episode, I talk with motivational speaker Dee Hankins about having faith over fear to pursue your dreams in 2022. No more wishing, it’s time to put some action behind your words and go.    www.deehankins.com 

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30 - How Are You Going to Walkthrough 2022 with Dee Hankins

In this episode, I talk with Lesleigh J. Tolin, Certified Grief Recovery Specialist about coping with grief and loss, especially during the holidays.  After the unexpected passing of my mom in 2015, I experienced a fog for more than three years.  I wasn't sure what it was but this episode brought so much clarity and I was empowered by my conversation with Lesleigh.  There are different types of losses that we deal with throughout our life.  From the passing of a loved one to the loss of a business, learning how to cope is a process of healing. If you are ready to begin your healing journey, my conversation with Lesleigh and the Grief Recovery Method provides understanding and tools that can help you move beyond pain and significant loss so you can thrive.
Learn more by visiting: Lesleigh J. Tolin, MS 
Resources:
Help Guide
Nami HelpLine

  

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29 - Coping with Grief and Loss with Lesleigh J. Tolin, MS, Certified Grief Recovery Specialist

In this episode, I talk with Charisse McCoy. A successful serial entrepreneur with several streams income, wife, mother and my yes girl. We talk about writing the vision and making it plain.  If you want to start a business it's so important for you to have a plan and vision so you can set yourself up for success.  Charisse dropped gems in this episode that will help you get ready for 2022.


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28 - Write the Vision. Make it Plain. - Charisse McCoy

In this episode, I talk about making the last month of this year count.  You may feel that you are running out of time.  Maybe you feel like you didn't crush your goal.  You can take the rest of the year crossing off tasks and preparing to launch in 2022.  I hope this episode helps you put things into perspective, give yourself grace and take time to write down the necessary steps to achieve your goals for 2022.  

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27 - What Are You Going to Do With Last Days of 2021

In this episode, I talk with Ebony D., personal coach about being a single mom and life challenges.  As a single mom, sometimes you get lost and discouraged thinking that your dreams are crushed but Ebony shows single women that it aint over.  You can level up and be happy. 

Learn more about Ebony D:
www.facebook.com/iamebonydavis
www.instagram.com/iamebonyd



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26 - She Said Yes! Loving herself and taking happiness to the Next Level with Ebony D.

In this episode, I sat down with natural born entrepreneur and interior designer, Timothy Murenzi.  At a young teen, entrepreneurship found Timothy  and when he got a taste of it, he discovered he was home.  Get ready to find clarity on how to follow your gut, the importance of giving back and how to be unapologetically you.
About Timothy Murenzi:
Natural Born Entrepreneur and Interior Designer
www.indema.co
www.socialmako.com

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25 - What Belongs to Me Simply Finds Me with Timothy Murenzi

In this episode, I sat down with Christian Rashawn, Designer and Seamstress about his journey of becoming a fashion designer.  Christian started a clothing line three years ago and today some of the dopest artists in the music industry is wearing his clothing. His entrepreneurial journey is a true testament of believing in yourself, your gift and staying grounded.  Stay Focus, Stay grounded in God and Stay Grounded in You! Get ready to be inspired.  
Check out his current collection: Cozy Collection
Instagram: @christianrashawn

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24 - Stay Grounded In Your Gift with Christian Rashawn

I sit down with Coach Bry about the uncomfortableness of her journey and how not to abort the mission.  Throughout the last few years of her life, Coach Bry learned how to take care of herself and be obedient to the call.  Her willingness to be open, opened the doors for unexpected opportunities. You'll be inspired and empowered by Coach Bry's life and you'll walk away with tools that can change your life. 
"Whether you think you can or not, you’re right." One of Coach Bry's Favorite Quotes & Mindset
About Bryana Williams:
Coach Bry Williams is a coach, trainer, speaker, missionary, entrepreneur, author and creative.  The heart of Coach Bry is to support, love, do life with others and impact people however she can.  Her mission is to serve and help others by being:  intentional, impactful, influential.
IG: @brywilliams_bew
Twitter: @brywilliams_bew
LinkedIn: CoachBry
FB: Bryana E. Williams
www.startbetter.org
www.BryanaWilliams.org


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23 - Don't Abort the Mission with Coach Bry

Bonus Episode! It’s Halloween Y’all and there’s no better time to talk about the scary stuff…..vampires. Not just any ol’ vampires, I’m talking about Energy Vampires. Is there one? You know the people that emotionally drain you. In this episode, learn about energy vampires and how you can create boundaries and protect your energy.

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Bonus Episode: Energy Vampires

Hey Suga! It’s been a bit of time, but I’m back. Welcome Back! In this episode, I talk about my life transitions. 2021 has been a year of transitions not only did I celebrate a big birthday and I also celebrated embracing self evolvement. 

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