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6 days ago
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Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen ... Details
21:30
13 days ago
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[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with these ideas] Gather 'round the table, my friends, we're goi... Details
1:16:01
20 days ago
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Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go o... Details
1:03:17
27 days ago
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Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoints....it always keeps interesting! Sit back, relax, and enjoy ... Details
25:53
11/02/2021
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Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make a decision that feels aligned with who you are and what you want.  Visi... Details
25:54
10/26/2021
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There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. ... Details
31:55
10/19/2021
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Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done.  Visit www.ihaveadhd.com for more resources. Hang out with me on Instagram @i.have.adhd.po... Details
56:45
10/12/2021
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Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with... Details
1:25:04
10/05/2021
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You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of ... Details
30:41
9/28/2021
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How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it.  Visit www.ihaveadhd.com for more resources Hang out wit... Details
31:39
9/21/2021
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If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.... Details
30:35
9/14/2021
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Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern.  Hang out with me on Instagr... Details
54:07
9/07/2021
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Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now.  Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadh... Details
29:03
8/31/2021
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[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me]  In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted... Details
25:29
8/24/2021
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Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all ki... Details
31:39
8/17/2021
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Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.    Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode.    Han... Details
56:38
8/10/2021
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Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this!  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast Details
25:50
8/03/2021
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The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a ... Details
20:33
7/27/2021
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If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience ... Details
1:02:21
7/20/2021
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Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by ... Details
57:14
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