Sam talks with Micah Baldwin: executive coach, angel investor, and serial entreprenuer. Micah courageously shares his battle with addiction, depression, and anxiety while simultaneously achieving high levels of entrepreneurial success. He highlights how he's carved a path forward through serving others and the realization that it's okay to ask for help.  Micah's three core values:  Kindness, Distinct Point of View, and Acceptance/Vulnerability.

Micah Baldwin: Leadership Coach, Angel Investor, and Serial Entreprenuer

Sam talks with Rebekah Bastian, CEO & Co-Founder of OwnTrail, author of "Blaze Your Own Trail," and leader of the AuthenTech movement. She shares key milestones on her professional and personal journey that led to an entrepreneurial leap, the compassion and depth associated with a re-imagined social platform, and her mantra of "trust the process."  Rebekah reinforces two important reminders that life isn't a linear path and we're better together.

Rebekah Bastian, CEO & Co-Founder Of OwnTrail

A podcast series at the intersection of emotional intelligence, purpose-driven change management, and strengths-based positive psychology. In this episode, Sam and Josina discuss the EI concept of Relationship Management, why it's important in leadership, and provide actionable ideas for implementation.

Ikigai Intelligence Series #4: Relationship Management

A podcast series at the intersection of emotional intelligence, purpose-driven change management, and strengths-based positive psychology. In this episode, Sam and Josina discuss the social awareness, why it's important, and provide actionable ideas for implementation.

Ikigai Intelligence Series #3: Social Awareness

Sam talks with Toussaint Bailey, CEO of Enso Wealth and Founder of Just Listen Project. Toussaint describes how "uplifting" has become his primary focus, inspired by finding meaning in the grief associated with racism, and his lived experience of anguish and hope. He outlines how a journey of self-awareness has impacted his leadership style, the importance of an organizational culture built upon loving and trusting relationships, and the gifts afforded by vulnerability and authenticity.

Toussaint Bailey, CEO of Enso Wealth and Founder of the Just Listen Project

A podcast series at the intersection of emotional intelligence, purpose-driven change management, and strengths-based positive psychology.  Sam Ushio and Josina Garnham discuss the definition of self-management, why it's important, and provide actionable ideas for implementation.

Ikigai Intelligence Series #2: Self-Management

Sam joins Gregory Heller on the Conversations on Careers and Professional Life Podcast as the two play the role of both host and guest on their respective podcasts. Gregory is a Senior Associate Director in MBA Career Management at the Foster School of Business at the University of Washington.  The two discuss their professional and personal journey, the MBA mindset, and the evolving landscape of business.

Gregory Heller, Conversations on Career and Professional Life Podcast

Sam Ushio and Josina Garnham introduce the new podcast series focused on the intersection of emotional intelligence, purpose-driven change management, and strengths-based positive psychology.

Ikigai Intelligence Series: Introduction

A podcast series at the intersection of emotional intelligence, purpose-driven change management, and strengths-based positive psychology.  Sam Ushio and Josina Garnham discuss the definition of self-awareness, why it's important, and provide actionable ideas for implementation.

Ikigai Intelligence Series #1: Self-Awareness

Sam talks with K. Ishibashi, acclaimed musician known as "Kishi Bashi" and director of the upcoming film, "Omoiyari: A Song Film by Kishi Bashi." The Japanese word "omoiyari" can be interpreted as empathy, compassion, and altruism. In the spirit of omoiyari, K created music at locations connected to the Japanese-American WWII Incarceration, providing a foundation to deliver a powerful message about social inequality and the complexities of humanity. K also shares the inspiration behind the new "song film" genre and how the Japanese phrase "ichi-go-ichi-e" has shaped his personal and professional ethos. 
 
https://www.omoiyarisongfilm.com/

Kishi Bashi, Musician and Director of "Omoiyari Song Film"

Sam talks with Jonathan Rauch, Senior Fellow at the Brookings Institution, Contributing Editor at The Atlantic, and author of "The Happiness Curve."  

Jonathan reflects on important milestones that contributed to writing "The Happiness Curve," including: 
• How winning the equivalent of the Pulitzer Prize in magazine journalism at 45 years old provided only momentary relief from his midlife malaise.
• Viewing the Voyage of Life at 19 years old and how the art series has shaped his perspective on life's journey.
• The 30-year anniversary of walking the streets of Tokyo with an influential mentor and their simple but profound conversation about the "midlife crisis"
	
The discussion highlights key concepts for those at/near middle age;,while inspiring a movement to rebuild society around the natural trajectory of adult development in midlife and beyond.

Link to Voyage of Life: Manhood: 
https://www.nga.gov/collection/art-object-page.52452.html

Jonathan Rauch, Author of "The Happiness Curve"

Sam talks with Brigitte Granger, CEO and Founder of Supporti, a technology company that pairs people as accountability partners to increase the probability of goal success. The personal experience of moving away from Boston and losing her running buddy sparked the idea to create a human-powered app for people helping people.

Brigitte shares the insight that she learned on Day 1 of her Masters Program in Health Policy at Harvard University: Telling people what to do does very little for behavior change, but social determinants of health, like community and relationships, can have a profound impact on well-being.

Brigitte Granger, CEO and Founder, Supporti

Sam talks with Jake, Instructor at the Flores MBA Program at Louisiana State University, where he teaches management classes with an emphasis on leadership, organizational culture, and motivation. Jake spent nearly a decade in financial services, with much of his time in Australia, where he eventually noticed his job satisfaction and motivation on the decline.

The question, "If money didn't matter, what would I do?", led him to pivot his career toward the PhD path. Jake shares a beautiful story about honoring his mother's legacy of compassion by incorporating kindness and gratitude assignments into his curriculum.

Dr. Jake Smith, Instructor, Louisiana State University

Sam Ushio, Andrew Venrick, and Dr. Jake Smith from LSU discuss the intersection between ESPN's The Last Dance, personal well-being, and purpose. Dr. Smith highlights research in organizational culture, shared values, and social structures that benefit both sports and business teams. The three discuss well-being examples from the documentary and highlight how viewers can grow through the lens of well-being.

LIVE: Be Like Mike with Dr Jake Smith And Andrew Venrick

Sam Ushio and Andrew Venrick discuss the intersection between ESPN's The Last Dance, personal well-being, and purpose. The three-part miniseries will tackle Episodes 1-6(#1), Episodes 7-8(#2), and Episodes 9-10 (#3).

Following the three-part series is a live, facilitated conversation on May 26th at 2p PST with Sam, Andrew, and Dr. Jake Smith from LSU. Participants will have the opportunity to connect with others and discuss the intersection between the documentary and well-being.

Free registration here:
gvg17.com/be-like-mike1/

Be Like Mike Miniseries #3: ESPN's The Last Dance + Well-Being

Sam talks with Shelly Kurtz, Co-Founder of Giving Tech Labs, a Seattle-based company that delivers sustainable technology for public interest. Shelly's extensive media background (NBCUniversal and Comcast)combined with co-founder Luis Salazar's technology background (including Microsoft as co-founder of Office 365) deliver digital and business best practices that yield large societal gains.

Shelly outlines Giving Tech Lab's organizational adoption of the ikigai philosophy, her personal ikigai of "human connection", and the "second mountain journey" that inspired the launch of a tech company.

Shelly Kurtz, Co-Founder, Giving Tech Labs

Sam Ushio and Andrew Venrick discuss the intersection between ESPN's The Last Dance, personal well-being, and purpose. The three-part miniseries will tackle Episodes 1-6(#1), Episodes 7-8(#2), and Episodes 9-10 (#3).

Following the three-part series is a live, facilitated conversation on May 26th at 2p PST. Participants will have the opportunity to connect with others and discuss the intersection between the documentary and well-being.
Free registration here:
gvg17.com/be-like-mike1/

Be Like Mike Miniseries #2: ESPN's The Last Dance + Well-Being

Sam Ushio and Andrew Venrick discuss the intersection between ESPN's The Last Dance, personal well-being, and purpose.  The three-part miniseries will tackle Episodes 1-6(#1), Episodes 7-8(#2), and Episodes 9-10 (#3).  

Following the three-part series is a live, facilitated conversation on May 26th at 2p PST.  Participants will have the opportunity to connect with others and discuss the intersection between the documentary and well-being. 
Free registration here:
https://gvg17.com/be-like-mike1/

Be Like Mike Miniseries #1: ESPN's The Last Dance + Well-Being

Webinar was recorded on April 30, 2020.  To view the video, please click here:
https://gvg17.com/resilience-webinar/

[Mindset | Movement | Nutrition ]

Equip yourself with insights and practical tools to build resilience amidst the dynamic COVID-19  landscape. Learn from experts in the fields of positive psychology, nutrition, mind/body, and yoga.  

Sam Ushio is the founder of Ikigai Lab, a purpose-driven change management firm based in Seattle, WA.  Inspired by a 100-year old family story of legacy, sacrifice, and triumph, Sam launched Ikigai Lab to empower organizations, teams, and individuals to maximize the power of purpose.  Ushio blends expertise in traditional management consulting + large-scale program design with ongoing research into the areas of positive psychology, design thinking and experiential learning. Prior to founding Ikigai Lab, Sam was Director, Practice Management at Russell Investments where he led a nationwide team of management consultants that delivered strategic consulting + coaching to wealth managers and financial advisors. Sam is frequently quoted in the press, including Wall Street Journal, Investor’s Business Daily, Financial Advisor Magazine, and InvestmentNews. He has an MBA from Foster School of Business at the University of Washington, holds a Bachelor of Science from University of Nebraska in marketing and finance, and is a Gallup-Certified Strengths Coach. 

Erica Mouch, RDN, CD is a Registered Dietitian Nutritionist with a Bachelor of Science from Eastern Michigan University and a Bachelor of the Arts in Psychology from Elon University. Practicing since 2013, Erica advocates and follows the Health At Every Size® approach in order to support people from all shapes and sizes in finding how to support their health. Erica has practiced in a clinical nutrition (hospital) setting, long term acute care setting, outpatient services, and concierge-style nutrition and lifestyle coaching. These varied experiences allow her to provide support to a wide variety of diseases and illnesses, in addition to those looking to focus on achieving specific health goals. 

Krista Steinbach is a certified SomaYoga Teacher and Co-Founder of WholeMe, a  grain-free food company available at Whole Foods, Costco, and Amazon.com.  Named on the 40 under 40 by the Minneapolis/St Paul Business Journal, Krista's diverse experience includes founding Sweets Bakeshop and serving as Pastry Chef at The Bachelor Farmer, a James Beard Award Winning Restaurant in St. Paul, MN.  She has a Bachelor of Science in Marketing from the University of Minnesota - Carlson School of Management,  a Baking and Pastry Certificate from the Culinary Institute of America in Napa Valley, California, and served in the Army National Guard with two deployments in Kosovo and Iraq.

Building Resilience in Uncertain Times Webinar

This webinar was recorded on March 26, 2020.  To view the video of the webinar, please click here:   https://gvg17.com/recording-well-being-while-working-from-home-webinar/ 

Join Sam Ushio from Ikigai Lab and Ryan Wolf from Gallup to discuss well-being while working from home. According to Gallup's State of the American Workplace report, 43% of US employees work off-site some or all of the time. As organizations across the world respond to the COVID-19 pandemic and more workers find themselves working remotely, what steps can be taken to prioritize well-being? Wolf, co-author of the article "How to Keep Remote Worker Wellbeing High" will highlight practical well-being tips for remote workers. 

Ryan Wolf is the Physical Wellbeing Lead at Gallup. He leads Gallup’s physical health and wellbeing initiatives through strategic partnerships with Gallup’s research team, benefits department and external medical and wellness partners. He administers In The Zone, Gallup’s wellbeing curriculum that provides Gallup associates, spouses and family members with opportunities to pursue greater wellbeing by participating in challenges, campaigns and education. He works closely with Gallup fitness center staff who coach and consult Gallup associates. Ryan earned a bachelor’s degree in exercise science from the University of Nebraska-Lincoln and is currently pursuing his master’s in business administration from Nebraska Methodist College. He is a National Strength and Conditioning Association Certified Strength and Conditioning Specialist, and he is a Gallup-Certified Strengths Coach. 

Sam Ushio is the founder of Ikigai Lab, a purpose-driven change management firm based in Seattle, WA. Inspired by a 100-year old family story of legacy, sacrifice, and triumph, Sam launched Ikigai Lab to empower organizations, teams, and individuals to maximize the power of purpose. Ushio blends expertise in traditional management consulting + large-scale program design with ongoing research into the areas of performance psychology, human-centered design and experience-based learning. Prior to founding Ikigai Lab, Sam was Director, Practice Management at Russell Investments where he led a nationwide team of management consultants that delivered strategic consulting + coaching to wealth managers and financial advisors. Sam is frequently quoted in the press, including Wall Street Journal, Investor’s Business Daily, Financial Advisor Magazine, and InvestmentNews. He has an MBA from Foster School of Business at the University of Washington, holds a Bachelor of Science from University of Nebraska in marketing and finance, and is a Gallup-Certified Strengths Coach.

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