Update on the podcast, where I've been and what's to come! Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S2E4: Farewell?

I'm returning to the podcast with one of the most remarkable people I've ever met. In this episode, you'll meet Breanna, a young woman with an interesting life story. Being born to a mother who was addicted to substances and worked as a prostitute did not set Breanna up to win in life. Despite all of this (and more!) she has found a way to flourish beautifully. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S2E3: Flourish With Breanna

I'm very excited for you to meet Kaneisha- the daughter of a Mexican mother and an African American father. In our discussion, she shares how growing up bi-racial affected her mental health, and other struggles she overcame. Please be mindful of the trigger warning. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S2E2: Flourish With Kaneisha

We're back with Season 2! This episode discusses mindfulness, a self-care practice that allows you to get in touch with yourself and what's brewing beneath the surface. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S2E1: Mindfulness

May is Mental Health Awareness Month, so it's a great time to talk about mental health therapy! This show is rooted in positive mental health, and it's time we talk about the benefits of therapy, why you should go, and how the therapeutic process helps you maintain or create a flourishing life. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.  

S1E10: Therapy

Psychologists generally define "forgiveness" as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person...sometimes that person who receives forgiveness needs to be *you*.  Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S1E9: Forgiveness

Recent times have shown us how important it is to have a support system. In this episode we'll discuss the importance of cultivating a solid community and how isolation can be harmful. Humans are wired for connection and our overall wellness is grateful for it. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. In the episode I mention an article that can be found here:  Skin Hunger.  xo, B.

S1E8: The Importance of Community

My challenge for you in 2021 is to allow more ease into your life. At the start of each year, we usually set a long list of goals to meet, which leads to a ton of pressure. Allow yourself, and your mental state, to take a break. You deserve. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S1E7: Ease

Self-esteem is the bane of our existence. It affects everything we do, the decisions we make, and the relationships we pursue. In this episode, we'll talk about the quiet ways low self-esteem shows up in our lives, and also what a healthy level of self-esteem looks like. We'll also discuss why it's very important to believe the best about yourself. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S1E6: Self-Esteem

Simply put, trusting yourself is showing that you love yourself. Sometimes we go through things that cause us to doubt ourselves, which affects our mental health. You've got to get to a point where you're certain that nobody knows what's best for you other than...you. Follow Flourish with Bijul on Instagram to stay connected and check out our website www.flourishwithbijul.com. xo, B.

S1E5: Trusting Yourself Is Self-Love

I'm very excited for you to meet Erica. She's an amazing beautician who talks with me about her work, how the beauty industry impacts mental health and her own journey into taking mental health seriously. Please be mindful of the trigger warning before listening. Follow Flourish with Bijul on Instagram to stay connected and follow Erica to learn more about her! Check out our website www.flourishwithbijul.com. xo, B.

S1E4: Flourish With Erica

We don't like when people tell us lies, but really, the biggest lies we are told come directly from ourselves. It's always "you vs. you". In this episode we explore some ways we lie to ourselves, how it affects us, and why we should stop. Follow Flourish with Bijul on Instagram to stay connected. xo.

S1E3: Lies We Tell

Life is good, but sometimes it's not... and when it's not, we like to cry "woe is me". Instead of that, I'd like to challenge you to look a little deeper because there might be a lesson there for you to learn. Follow Flourish with Bijul on Instagram to stay connected. xo.

S1E2: Woe is Me

If you've taken a flight before, you've definitely heard the in-flight instructions that say "In the event of an emergency, put your oxygen mask on first before helping someone else". I like to think of oxygen masks as a symbol of taking care of ourselves. We are taught a lot of things in life, but rarely are we taught how to take care of ourselves. If we do, we're sometimes called selfish and then a flood of guilt ensues. In this episode, we discuss why you should put your oxygen mask on first, and why taking care of yourself isn't a bad thing. Be sure to follow Flourish with Bijul on Instagram to stay connected. xo, B.

S1E1: Oxygen Mask

I'm sure most of you started listening to my podcast last year when it was "In Full Bloom". Flourish with Bijul is the new and improved version of that show. In this short introductory episode, I explain where I've been over the last several months, why the show had to change names, and what's to come. I'm so glad to be back! Follow Flourish with Bijul on Instagram to stay connected. xo.

Flourish with Bijul

Flourish with Bijul

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