In this episode, Noah and Luke talk rookie drafts, free agent moves, risers and fallers, and how we've approached our rookie drafts.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 6 -Rookie Drafts, Free Agent Moves!

In this episode, Noah and Luke talk NFL draft, where rookies landed, and how you should view the first two rounds of your rookie draft.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Season 2, Episode 5 - Welcome, Rookies!

In this episode, Noah and Luke talk NFL free agency fallout, examine two NFL teams who went in opposite directions, and look ahead!!

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 4 - Free Agency Roundup, Dynasty Notes

In this episode, Noah and Luke talk NFL news from the last week, examine what we learned from the NFL Combine, and look ahead to Free Agency!

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Season 2, Episode 3 - News, NFL Combine, Free Agency!

In this episode, Noah and Luke talk NFL team needs for the NFC in a Quickfire Round!

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Season 2, Ep. 2 -NFL Team Needs, Part 2!

In this episode, Noah and Luke talk NFL team needs for the AFC in a Quickfire Round!

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Season 2, Ep. 1 - We're Back! NFL Team Needs, Part 1

In this episode, Noah and Luke talk news about Christine Michael, Jared Goff, Blair Walsh, Rob Gronkowski, and Matt Jones. Then, we advise listeners on how to prep for their championships and the dynasty offseason.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 27 - Fantasy Football Tune Ups, News, and Dynasty Tips!

After our bye week, we return! In this episode, Noah and Luke talk which players to trade away or for in redraft leagues.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 26 - Trade Deadline Approaching!

In this episode, Noah and Luke talk major injuries, waiver pickups, dynasty trades, and which players you should be grabbing now for your playoff runs.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

NFL, Rest of Season,

Episode 25 - Injuries, Waivers and Trades, Playoff Pickups!

In this episode, Noah and Luke talk weekly and rest of season rankings! Also, we tackle some listeners and trade questions.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 24 - Weekly and Rest of Season Ranks!

In this episode, Noah and Luke talk prepping for week 6, discuss waiver pickups both in redraft and dynasty, and which players to buy low/sell high.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 23 -Dynasty and Redraft Week 6 Waivers

In this episode, Noah and Luke talk prepping for week 5, discuss ranks, buy low/sell high, and compare preseason favorites to how they stand now!

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 22 - Week 5 Ranks, Dynasty Advice, and Preseason Comparison

In this episode, Noah and Luke talk prepping for week 4, recap the listener's league actions, discuss ranks, buy low/sell high, and answer some mailbag questions.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 21 - Listener's League, Week 4 Rankings, and Buy Low/Sell High!

In this Grounding on the Go, Luke discusses the best Week 4 waiver wire pickups, Buy Lows and Sell Highs, and Streaming Options.

Follow us: Noah at @groundingff, Luke at @Intentional_g, and Jojo at @JojoLMags. Email with questions at intentionalgroundingff@gmail.com!

Check out our apparel sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Grounding on the Go -Week 4 Waiver Adds, Buy/Sell, and Streaming Options

In this episode, Noah and Luke talk prepping for week 3, recap the listener's league actions, discuss ranks, and answer some mailbag questions.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 20 - Week 3 Ranks, Recovering from Injuries, Mailbag!

In this Grounding on the Go, Luke discusses the best Week 3 waiver wire pickups.

Follow us: Noah at @groundingff, Luke at @Intentional_g, and Jojo at @JojoLMags. Email with questions at intentionalgroundingff@gmail.com!

Check out our apparel sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Grounding on the Go - Week 3 Waiver Pickups

In this Grounding on the Go, Luke discusses the latest injury updates for Week 2 Sunday morning and his game picks.

Follow us: Noah at @groundingff, Luke at @Intentional_g, and Jojo at @JojoLMags. Email with questions at intentionalgroundingff@gmail.com!

Check out our apparel sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Grounding on the Go - Week 2 Sat/Sun Injury Updates, Game Picks

In this episode, Noah and Luke talk prepping for week 2, recap the listener's league actions, discuss ranks, and answer some mailbag questions.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Episode 19 - Prepping for Week 2, Listener's League, and Mailbag!

Welcome to Spin Moves! In today's podcast, Luke recaps the Carolina/Denver game and discusses a buy low opportunity for Gronk.

Good luck!

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

Spin Moves #7 - September 10th, 2016

In this episode, Noah and Luke talk best weekly routines for setting your in-season lineups, Luke's ranks, and some mailbag questions.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.

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