On today's episode I had the unique opportunity to sit down and interview my 91 year old Dad and learn What It Means to Have A Legacy.
Growing up, my Dad was one of my biggest mentors who taught me the importance of hard work, family, play, and a myriad of other things. This was my chance to ask him the why's.
We reflected over his choices, work/life balance as an entrepreneur, family, and words of advice to a younger self. 
One thing that stood true over every question was the importance of joy, faith, and devotion to your family.
Whether you realize it or not, every day you are building your legacy. Step by step and choice by choice you influence those around you.
The impact you leave over a lifetime becomes your legacy.

What It Means To Have A Legacy

This week I have a challenge for you and it starts with the question:
What do you want?
I know, you are a servant hearted leader, and thinking about what you want can feel selfish at first.
But my friend, it is not. This is your time to navigate and ask yourself, "What do you want?" You could be in a career or relationship where you are unhappy. You may be feeling like you are not where you want to be; or you may not be getting something you need to be happy.
This is your time to reflect and make changes.

Press Pause: What Do You Want?

✨️Press Pause Tip of the Week✨️
Take a moment to journal and reflect on what in your life is just right. Reflecting on the past allows you to see what changes you can make for the future. I often hear others saying "Forget about the past" or "Your past doesn't define you." This doesn't mean you should stop looking at the past but instead knowing when to reflect on the past.
I make an effort to Press Pause and do a yearly reflection. During this time I look to see the positives and the negatives.
With this information I am able to let future events change instead of rewriting the past.
Press Pause and reflect on what in your life is just right.

Press Pause: Reflect

Does this time of year have you feeling too busy?
In this week's Press Pause, I am giving you the reminder to take time to savor the moments in your day, and in this special season. These things can be small.
When you intentionally stop the rushing and take the time to notice them, they bring a smile to your face. What are these type of moments:
The cup of coffee you start your morning with
The enjoyment you feel as you pick out a special gift for a loved one
Catching a snowflake on your tongue
Decorating cookies with your kids
The soft glow of a candle

This Holiday season will soon be over. Take time to savor the moments of this special season.

Press Pause: Take Time to Savor

22 Life and Leadership Lessons

Press Pause: Meditate With Your Eyes Open

We have all been there, those moments when something just completely sets you off. That phone call, something happened, or you have just had enough…

In this moment, you need to Press Pause.⏸️

Press Pause and recognize what this feel of anger is all about. It may be something small or something that has been an issue for a while.

❌️But don't let this anger control you.❌️

Listen to your feelings and respond with reason.

Press Pause: When You’re Angry

Are you getting the restful sleep you need each evening?

If sleep is something you feel like never comes naturally I understand. As a busy entrepreneur and parent finding time to get sleep, especially when you are always on the go, is a challenge. And when you finally get to bed your brain isn't shutting off.

In this moment, you need to Press Pause.

Press Pause and follow my Tips for Great Sleep. My first tip to you is to set a regular sleep schedule. When you are going to bed and waking up at the same time each day, even on weekends, you are training your body to wind down and wake up naturally and produce melatonin when it is time for bed.

Press Pause: Tips for Great Sleep

Are you someone that is easily able to get the proper rest you need? Or does stress impact your ability to get a good night’s sleep?🤔 As a busy mom and entrepreneur it is easy to be the latter of the two, I know I was. You eat, sleep, and breathe work. You work two full time jobs as a parent and business owner. And even when you go to bed your mind is still on the go.🤯 In this moment, you need to Press Pause⏸️. Press Pause⏸️ and make an 8 PM rule. This means at 8 PM each night it's time to start your nightly wind down. This means not going back to do work even though it's tempting. Doing so will only reenergize your brain when it needs the rest.

Press Pause: My 8 PM Rule

How many times have you set health goals and life got in the way?
I know it's not easy to stay on track especially when you are the last person you take care of in a day. Work, kids, spouse, they all come first but you need to look at this differently. You need to put YOU first otherwise you won't be who you want to be to them. Take a moment and think about your current health. Ask yourself these questions:
Am I regularly eating whole foods and healthy meals?
Is going to the gym a priority or a "when I have time for it?"
Am I waking up feeling rested and ready to take on the day?
If you felt like you needed work on any of these areas then it is time for a Health Reset. It starts with you and your desire to live an abundant life on your terms.

Health Reset

Press Pause: Quick Tips to Kick Stress

Welcome to episode 8 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
Are you stuck obsessing over something in your life that should be done with?
I know, I get it. You get stuck in this loop when something goes wrong only to think it will get worse.
When often times it is out of your control. In this moment, you need to Press Pause.
Press Pause and reevaluate your situation. Choose to let go of what is not in your control.

Press Pause: How to Stop Obsessing Over a Problem

Welcome to episode 7 of my podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
When you find yourself hitting a road block in your day you need to Press Pause.
As a high-achieving entrepreneur you are wired to push through, especially when it is tough going.
But listen up, my friend. This doesn't always serve you.
After more than two decades as a successful entrepreneur, I have been there and have "pushed through" more times than I would like to admit.
There is a place for this and the drive to persevere is a positive trait. However, I have learned over the years when you continue to push yourself to the limit over and over, you deplete yourself and it doesn't serve you or your team.
You are not working at your best when you're running on empty.
This is your reminder today to listen to your body and take a break when you are tired and blocked.

Press Pause: Listen to Your Body

Welcome to my new episode of, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.
In today's Pause you will learn how to Press Pause: Take a Break.
Is the first thing that comes to your mind, "When will I ever have the time for a break?" If so, then you need to Press Pause!
I know as a busy entrepreneur and parent it is difficult to find time in the day to breathe sometimes - let alone take an actual break. However, it is imperative that you take breaks throughout your day to reset and be ready for the next task.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.

Press Pause: Take a Break

Welcome back to Season 3 of the Intentional Leadership Podcast. 
Today we will be talking about The Mindset Shift from Scarcity to Abundance.
When you are in a scarcity mindset you need to take a step out of it, and then be prepared to step again.
The constant action of you moving forward versus being stuck in your current circumstance will help you move out of this scarcity mindset to one of abundance.
My friend, even when you feel like you are drowning in your circumstances and find yourself in a fear and scarcity mindset, you can change it. It's time to take back control of your mindset.
Here's how:
Imagine yourself in the life of abundance you desire. See it in your mind's eye.
Envision yourself going from scarcity to abundance and making it happen.
Then draw up a plan to get there.
Take the first step.

It starts with you and your desire to live an abundant life.

The Mindset Shift from Scarcity to Abundance

Welcome to episode 5 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday short series of the Intentional Leadership Podcast.
In today's Pause you will learn how to Press Pause: When You're Having a Bad Day.
It happens! There are going to be days that no matter how you've set it up to be a day of success that you just have a bad day. You end up really beating yourself up in the end.
The good news is you can Press Pause and reset yourself. Learn how by tuning in to today’s short episode. In just a few minutes you can learn a valuable tool to implement right away when you are having one of those days.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause.

Press Pause: When You’re Having a Bad Day

Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and write out all the things on your mind.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Write it Out!

Press Pause: Write it Out!

Welcome to episode 3 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you will learn how to take a mindful moment and stay more mindful throughout the day.
If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and settle your mind down.
If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Take a Mindful Moment.
Today you can learn to Press Pause and overcome it.

Press Pause: Take a Mindful Moment

Welcome to episode 2 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast..
In today's Pause you and I will be going through how to Breathe when you are overwhelmed.
Often in your busy life as an entrepreneur, you don't take time for yourself, and you rarely take time to just breathe a moment.
If you feel as you go through your day that your getting overwhelmed and out of control. Press Pause and breathe.
Today you can learn to Press Pause and overcome it.
Watch the full episode here on YouTube - Press Pause: Breathe.

Press Pause: Breathe

Welcome to the first episode of my new podcast show, Press Pause, a special Tuesday series of the Intentional Leadership Podcast.
In today's Pause you and I will be going through how to Recognize Your Fear Warning Symptoms.
Sometimes when you are going about your day, you may have symptoms of fear arise.
Today's tips will show you how to recognize it and do something about it. You don't have to let fear ruin your day.
Today you can learn to Press Pause and overcome it.
Watch this episode now on YouTube - Press Pause: Recognize Your Fear Warning Symptoms.

Intentional Leadership Podcast

Intentional Leadership Podcast

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