Treadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc…

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Dreadmill talk EP 180

I chat with Glass City Sue Michos about her running and being an ambassador. 

https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW.    Justarunner65@gmail.com

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Glass City Ambassador Sue Michos 179

We’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at Justarunner65@gmail.com

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Darris Big Goal Ep 178

I’m joined by Dawn Gregory to talk marathon training and other stuff. 

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New Year Changes!

I recap my year of running! It didn’t include has much running has I hoped for but lots of fun! Email me at Justarunner65@gmail.com.        

https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

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176 Looking back at 2022

I do a quick update and then talk about my recent race the Spirit of the Season 5K in Canton. Email me at Justarunner65@gmail.com and sign up for the Glass City Marathon below 

https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

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175 Spirit of the Season 5K

I talk with Dustin Willgohs about running and 100 mile races. Be sure to email me any questions or comments at Justarunner65@gmail.com. 

https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

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174 Dustin Willgohs

I talk about about The Columbus Marathon with Erin Burns, Brandon Burns, Chad Strong and Race Director Darris Blackford. 

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173 Columbus Marathon Review

I review my week of Columbus Marathon training. Email me at Justarunnee65@gmail.com

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172 Training Week Review 9/5/22-9/11/22

My running week of training for the Columbus Marathon. Email me at Justarunner65@gmail.com

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Ep. 171 week in Review 8/29-9/4

Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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DDOP August31. The end of the Dog Days

Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
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DDOP August 30

Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
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DDOP August 29

Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
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DDOP August 28

DDOP August 27

Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Support this podcast: https://anchor.fm/justarunner/support

Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

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DDOP August 25

Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Support this podcast: https://anchor.fm/justarunner/support

DDOP August 24

Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Support this podcast: https://anchor.fm/justarunner/support

DDOP August 23

Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

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This episode is sponsored by 
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