I'm excited to begin this new year and season of Just Breathe!  This year, I'll be sharing a reflective question and writing practice to set the container for our Breathwork Class.  Today we are focusing on the Mother Wound.  We all carry wounds of varying degrees that were caused by our mothers or people in our lives that were mother figures, whether it be conscious or unconscious. Healing the mother wound is essential for us to become fully functioning and balanced adults.  Today, let’s explore how reflective writing and breathwork can help heal the mother wound.


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Healing the Mother Wound

Today, let's use our breath to welcome Spring and new beginnings and create an open space for growth and self-care.  


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How to Welcome Spring and New Beginnings with Breathwork

Today we are going to use the gift of your breath to heal your relationship with your body and sense of self-worth. Our bodies carry us all day, every day and are the vessels for our spirit. Yet we are often crueler to ourselves – especially the way we see and think about our bodies -  than we would be to a stranger. You will use affirmations and the gift of your breath to create an open space where healing can begin and self-love can grow.


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A Body Affirmation Breathwork Meditation

One of the most powerful benefits of meditation is that it helps develop the part of your brain that’s responsible for empathy and compassion and balancing emotions. This naturally leads to a decrease in judgmental behavior toward yourself and toward others. But cultivating non-judgment also needs to be a conscious practice. So, let’s breathe together today and start this year from a clean and open place that is free from judgement.


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Build Self-Compassion into Your Life with Breathwork

Today’s breathwork meditation is about starting your day with intention and the morning sun. When life is as chaotic as it is these days, it’s easy to fall into a habit of just pushing through and reacting to everything that’s thrown at you. But as you know, this approach is exhausting. It takes your time, energy and focus away from the things that matter to you – your family, your loved ones, you own well-being – and throws your life off balance. What mindfulness, and the gift of your breath can do is put things back in balance by creating a space to step back, observe what’s happening and decide how you want to react to it. You have that power! You can decide if and where you want to put your focus, energy, and time. And the greatest time to do that is in the morning – before the day has started.  So let’s breathe together.


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This episode is sponsored by 
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How to Start the Day with Intention - A Morning Breathwork Meditation

Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork mediations that you help you be still, be mindful, be kind to yourself and see the perfect beauty that lives in you.
In these uncertain times, there’s a simple technique that can ease your overstressed mind and body – breathing. Even though breathing is something you do all day, every day without thought – thank goodness – you probably aren’t tapping into this incredible resource as much as you should.
When you focus your awareness on your breathing and breathe deeply from your belly, you tap into the Vagus nerve that sits behind your diaphragm. This switches your body’s nervous system from the sympathetic to the parasympathetic (fight or flight to relaxation).
When the parasympathetic nervous system is switched on, it can help you relax, sleep better, feel more positive, and even reduce depression. It can also help you reduce your blood pressure, improve heart health, and slow the aging process.
On each episode of Just Breathe I’ll show you how to increase joy and positive energy, set boundaries and stop self-sabotage, address chronic pain, and give yourself the gift of self-care. All through the power of your breath.
So now it’s time to be still, be mindful, be kind to yourself and breathe.  Let's begin. 

Welcome to Just Breathe with Eileen Fein

Today's Breathwork meditation is about giving yourself the gift of Loving-Kindness. This simple loving kindness meditation is a wonderful way to give loving-kindness to yourself through the capacity of kindness that lives in your heart. The kindness you give so readily to others but hold back from yourself. As you work through this loving kindness meditation notice any resistance that comes up. Breath into that resistance with a caring and gentle heart. 


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Give Yourself the Gift of Loving-Kindness

Today’s Breathwork meditation is about living mindfully through the gift of your breath. With just one breath we can gently hold our experience with patience and compassion and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be mindful and present to what this moment is looking to give us.


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to be Mindful with Breathwork

Today’s Breathwork meditation is about sparking joy in your life. If you’ve “kondo’ed” your apartment in an effort to “spark joy” you know exactly who I’m talking about: The lovely organizing guru Marie Kondo who has revolutionized the meaning of “tidying,” transforming it from a chore into a vehicle for changing in your life, which you can see in her Netflix special, Tidying Up With Marie Kondo. Which I LOVE! Today, let joy be sparked in your life by simplicity and connection through the gift of your breath. 
Take a 60-Minute Livestreaming Breathwork Class with Eileen Fein - Book it!
Become a member for unlimited access to classes, replays and a library of meditations - Get started!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Spark Joy in Your Life with Breathwork

Today’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it. How you respond can mean the difference between a quick recovery or going into a spiral. That’s where your breath can save you. Through the power of deep, focused breathing you can switch your nervous system from a state of stress to one of relaxation.
So let’s breathe together and help you experience how to get that positive energy flowing and stop the loop before it starts. 


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Get More Positive Energy with Breathwork

Today’s Breathwork meditation is about how to have more fun. A recent study found that we actually have more fun when we are spontaneous versus when we schedule fun time - but that means letting go of control and we all know how hard that can be!  Today, let's breathe together and open a space for connection, creativity, and fun to enter our lives. 


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Have More Fun with Breathwork

Today’s Breathwork meditation is about finding inspiration. Although the term "follow your passion" seems to be the newest answers to finding your purpose, I believe the secret to finding you purpose is connection. Connection is what makes us feel alive. So, let’s breathe together now and help you experience how to be inspired by the very thing that keeps you alive each day.  


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How to Find Inspiration through Breathwork

Today’s Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating? 
Today, you will breathe and reconnect with joy and the happiness that lines the path of your journey. 



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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Find Happiness with Breathwork

Today’s Breathwork meditation is about self-care and how to give it to yourself without feeling selfish. 


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Give Yourself the Gift of Self-Care with Breathwork

Today’s Breathwork meditation is about recharging from mental exhaustion. We are going to breathe to recharge and quiet your mind, because although the mind is the king of the senses, the breath is the king of the mind! 


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This episode is sponsored by 
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How to Recharge from Mental Exhaustion with Breathwork

Today’s Breathwork meditation is about how to teach your kid how to meditate and be mindful. Breathwork meditation is a wonderful meditation technique for kids because it doesn’t require they do anything accept breathe.   Join my membership for unlimited access to livestreaming classes and mindful meditation for the whole family!


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

A Breathwork Meditation for Kids

Today’s Breathwork meditation is about living mindfully with Breathwork meditation. With just one breath we can gently hold our experience with patience and compassion, and choose which thoughts and feelings we wish to hold onto and which ones we wish to let go of. In this one breath we can be mindful and present to what this moment is looking to give us. 


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Live Mindfully with Breathwork

Today’s Breathwork meditation is about how to jump start creativity. I believe that creativity is one of the greatest channels of the power of connection. Through creativity we can connect with our true self and connect to other people and how they think, feel and act. Collectively our creativity can change the world.  


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This episode is sponsored by 
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How to Jump Start Creativity with Breathwork

Today’s Breathwork meditation is about how to stop feeling like a bad mom. Oh, this is a big one because “bad” means different things to different people who serve as moms in a child’s life. But the end feeling is pretty similar. Heartbreaking disappointment in one’s self. A reconfirmation of no to the questions – Am I worthy of this child? Of their love? It is one of the biggest fears I believe we all have.  Though the power of your breath today you will give yourself the gift of forgiveness and the strength of accountability and honesty so you can in turn give it to your children.   


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

How to Stop Feeling Like a Bad Mom with Breathwork

Today’s Breathwork meditation is about how to stop self-sabotage. Some people may be blessed to not have this monster living in their closet, but most of us do. It’s the push back you give when you feel that you do not deserve the love you are receiving, when you shatter what could be easily fixable, or when you do something to make yourself feel even worse than you already do because bad just isn’t bad enough for you. This is self-sabotage and it is fed by fear. Through the gift of your breath, you have the ability take a step back and create a space of stillness where fear cannot live because your breath is telling you that you are safe. In this safe still space, you can be mindful of what you are feeling, and with each breath, let go of what fear has told you is true and let in the real truth in - that you are worthy, that you are lovable, that you are whole.   


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Just Breathe with Eileen Fein

Just Breathe with Eileen Fein

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