The guys hosted Dave Zylka, JuCo student and Tread Athletics trainee from Ann Arbor,  Michigan.

Dave went over his failure-filled journey through youth and high school baseball. Along with that the guys touched on the struggle in training by yourself, evolutionary craving for a tribal environment, why the work is worth it, and much more. 

Dave's personal IG: @dave_zylka
Dave's Pitching IG: @dzthrow
Dave's Twitter: @dzylka98

JSTFDJRNY
IG: @justifiedjourney
Twitter: @justifiedjrny
Website: j2performance.us

Liam Douglass podcast drops this Tuesday at 5pm. Be there.

08: Dave Zylka, Alone in the Weightroom

The guys interview Hannah Spinelli, female powerlifter who works to utilize powerlifting as a means to connect, motivate, and support other women. 

We talked everything weightlifting: why girls should move away from the BS and under the barbell, how weight lifting has positively influenced Hannah both physically and in increasing her confidence, plus much more. 

I really hope the message we put out reaches some of you young girls out there. We'd love to be the people who turn you on to lifting and we encourage you to reach out if you're interested.

Hannah's IG: @squatsnespressoshots

JSTFDJRNY 
IG: @justifiedjourney
Twitter: @justifiedjrny
Website: j2performance.us

MuscleEgg website: https://www.muscleegg.com/

07: Hannah Spinelli, Powerlifter Supporting Women In and Out of the Gym

Re-uploaded this episode without an outro that has music. My bad y'all. Look out for Ep. 7 tonight.

The guys sat down with ex-pro baseball player and entrepreneur Alex Casillas aka FLAMADGAF and talked instincts, the DGAF dictionary, curing anxiety / depression, and Flama's upcoming Vook. Enjoy.

Flama's IG / Twitter: @ flamadgaf 
Website to purchase merch: www.capodebeisbol.com/

LISTEN FOR 20% OFF DISCOUNT. CODE IN PODCAST.

Q+A drops Tuesday at 2pm.

Justified Journey:
IG: @ justifiedjourney
Twitter: @ justifiedjrny
Website: j2performance.us

04: FLAMADGAF pt. 2

BONUS CONTENT. Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.

bonus: WANNA BE SAFE? DON'T PLAY BASEBALL

bonus: POWER. CHARGE TOWARDS YOUR GREATEST FEAR.

BONUS CONTENT. 

Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.

bonus: THE FORGOTTEN DGAF

Before and after our podcast interview the mics were rolling. We'll be releasing snippets of our conversation with FLAMADGAF throughout the week. Enjoy.

Justified Journey Podcast

Justified Journey Podcast

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