This episode about a complicated birth story from a black women's perspective. She explains how having a support system was key to her experience.

A black women's birth story: Helping others

In this episode we are talking about what it's like being a black father in today's climate. ~Special Guest: Rock~

Fatherhood Edition

This segment is about self-care and how important it is to model.

Self-care isn't selfish it's selfless

Parenting isn't always the easiest thing to do, but on the episode we discuss growing up in a single parent home verses two parent household.

Parenting

In this episode we discuss body image in all of it's glory. We talk about our first concepts of body image.

Body Image

This episode is about, how I had to reach back and uproot some things. That I thought were buried in my life. Sometimes we have to go back to move forward.

Weeping to joy

Are you a chameleon within the relationship? Being self aware can attract all kinds. Listen to hear my view on chameleons within relationships.

Chameleons

In this episode we explore the ups, downs, and sometimes the disconnect. Between a mother and a daughter.

Bowties and knots (Mother daughter relationships)

This episode I talk to my very first guest about divorce and how she moved on

The Sting of Divorce

Remembering Oct. 15th

This episode I share my turning point in some friendships and knowing when things are over. Also energy vampires. Protect your energy.

Just Toy

Just Toy

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