Use coupon code LTH at energybits.com to get your supercharged spirulina and clean chlorella! Check out becoming an Integrative Health Coach by taking the free sample class: learntruehealth.com/coach

511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group Dr. Wendie's gift to you: www.fivejourneys.com/promo

510 Mastering Wellness 101: Bite-Sized Changes with Big Impact, Dr. Wendie Trubow Discusses Optimizing Your Health, Energy, Digestion, and Joy

Check out Episode 496 about the wearable tech I talked about during the show: https://www.learntruehealth.com/phototherapy-patches Check out Episode 106 about becoming a health coach! https://www.learntruehealth.com/holistic-health-coach-joshua-rosenthal Get a free Health Coach Training sample class from IIN: https://www.learntruehealth.com/coach Get your Analemma Structured Water Device: Coupon code LTH at  learntruehealth.com/structuredwater

509 Ten Steps To Radical Remission & Spontaneous Healing, Emotional, Mental, Spiritual, Physical Empowerment, God, Holistic Self Advocacy, Liz Curran

Get your Analemma Structured Water Device: Coupon code LTH at  learntruehealth.com/structuredwater

508 Healing Waters: Increased Cellular Energy & Age Reversal, Science, Studies, & Results Behind Analemma Coherent Structured Water, Dr. Eric Laarakker

Sign up for Dr. Elizabeth Guthrie&#39;s Free Class:  Saturday, August 5, 2023, at 10 am PT  https://www.learntruehealth.com/plants     Check out the free guides and use the coupon code LTH when trying Dr. Douillard&#39;s Ayurvedic herbal blends:  https://www.learntruehealth.com/lifespa  coupon code LTH 10% off orders $50 and up.      Structured Water Device:  https://www.learntruehealth.com/structuredwater  Use coupon code LTH for the listener discount!     507: Understanding the Polyvagal Theory with Dr. Elizabeth Guthrie  https://www.learntruehealth.com/understanding-the-polyvagal-theory-with-dr-elizabeth-guthrie   Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine, shares her insights on the multifaceted world of plants and their significance in promoting well-being. She emphasizes the valuable role of invasive species in soil amendment, dispelling misconceptions and illustrating how these plants can be harnessed for nutritional and medicinal benefits. The discussion expands into the anxiolytic effects of Mimosa pudica bark and its role in downregulating the nervous system, with a focus on polyvagal theory and its implications. Furthermore, Elizabeth delves into the significance of the vagal nerve as a conduit of memories and the intricate connection between the gut and brain in shaping overall well-being. Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants Ashley James &amp; Dr. Elizabeth Guthrie Highlights:   Mimosa tree insights Anxiolytic effects and relaxation Beneficial invasives may provide nutritional and medicinal benefits Untapped nutritional value in roadside plants often dismissed as weeds Anxiolytic effects of Mimosa pudica bark and its role in soothing the nervous system Vagal nerve&#39;s holistic role Holographic nature of the nervous system  Intro: Hello true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We have Part 2 with Elizabeth Guthrie, who we had since the last episode, Episode #506. She was a Ph.D. candidate, and now she&#39;s officially earned her Ph.D. in Natural Medicine, and she comes back on the show to dive deeper into this discussion of using herbs as our own medicine at home. And we discuss how you can work with herbs, for your own somatics, for your nervous system. I know you&#39;ll love today&#39;s interview. I hope you go back and listen to Episode #506, which was Part 1. We just continued the discussion. So, even if you didn&#39;t listen to 506, you&#39;d still be able to gain lots of information from today&#39;s interview. And I apologize; my microphone is just a little bit off. You&#39;re still able to hear everything and gain knowledge from the episode. A knob got bumped, so it&#39;s just a little bit off, and I apologiz

507 The Polyvagal Theory, Ventral Vagal Nervous System, Anxiolytic Herbs, Compassion Fatigue, Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine

Sign up for Dr. Elizabeth Guthrie&#39;s Free Class:  Saturday, August 5, 2023, at 10 am PT  https://www.learntruehealth.com/plants        Check out the free guides and use the coupon code LTH when trying Dr. Douillard&#39;s Ayurvedic herbal blends:  https://www.learntruehealth.com/lifespa  coupon code LTH 10% off orders $50 and up.         Structured Water Device:  https://www.learntruehealth.com/structuredwater  Use coupon code LTH for the listener discount!     506: Dr. Elizabeth Guthrie’s Guide to Herbal Wellness, Somatics, and Healing  https://www.learntruehealth.com/dr-elizabeth-guthries-guide-to-herbal-wellness-somatics-and-healing/ In this engaging podcast episode, host Ashley recounts her personal journey of discovering the transformative power of herbs, essential oils, and holistic wellness practices. Her guest, Dr. Elizabeth Guthrie, a seasoned herbalist, joins the conversation in part one, providing insight into trauma-informed practices and their intersection with herbal remedies. Drawing from her background as a 911 dispatcher and her own experiences of trauma, Dr. Guthrie explores the intricate relationship between trauma, herbs, and somatic experiences, shedding light on how trauma can reshape our responses to herbs and meditation. Her expertise underscores the importance of trauma-informed care and the diverse manifestations of trauma in individual lives. As Ashley and Dr. Guthrie share their wisdom, listeners are invited to embrace the multifaceted realm of herbalism as a pathway to holistic healing and self-discovery. This episode offers a tantalizing glimpse into the symbiotic dance between nature&#39;s remedies and the human journey toward well-being and resilience. Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants Ashley James &amp; Dr. Elizabeth Guthrie Highlights:   Ashley recounts her introduction to holistic spa experiences in the 90s, where she discovered high-quality essential oils and their potential benefits The profound connection between trauma, herbs, and somatic experiences The nuanced ways trauma reshapes individuals&#39; responses to herbs and holistic practices The wide spectrum of trauma manifestations The importance of trauma-informed care in herbal wellness approaches Herbal medicine&#39;s potential for promoting resilience, holistic healing, and self-discovery The intricate interplay between nature&#39;s remedies and trauma-informed practices  Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Before we jump into today&#39;s episode, there are a few things that you need to know about, and that is that my guest today has a free online event coming up where she&#39;s going to teach an hour-long class, and I wan

506 Herbs in Daily Life To Nurturish Wellness and Resilience, Somatics, Healing Trauma, Essential Oils, Teas, Herbalist Dr. Elizabeth Guthrie

Check out the free guides and use the coupon code LTH when trying Dr. Douillard&#39;s Ayurvedic herbal blends: https://www.learntruehealth.com/lifespa coupon code LTH 10% off orders $50 and up.  Structured Water Device: https://www.learntruehealth.com/structuredwater Use coupon code LTH for the listener discount!       505: Quantum Healing: Bridging Ancient Wisdom with Modern Science | Dr. John Douillard  https://www.learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard        Today&#39;s podcast discussion centered around quantum healing, ayurvedic herbal medicine, and the benefits of drinking structured water. Dr. John Douillard, an Ayurvedic physician, shared his experiences with structured water and how it positively impacted his energy levels and mental clarity. The conversation also touched on the universality of Ayurveda and how its principles of living in sync with natural cycles apply to people from different regions and cultures. Dr. Douillard emphasized the importance of using whole herbs and their natural microbiomes to support the body&#39;s innate healing abilities. The discussion highlighted the synergy between ancient wisdom and modern science in promoting overall well-being and health. Experience Ayurvedic Wellness with LifeSpa – Your Destination for Premium Health Supplements! Don&#39;t miss this opportunity to experience the benefits of time-honored traditions combined with modern wellness. Visit https://www.learntruehealth.com/lifespa, and use coupon code “LTH” and immerse yourself in the world of Ayurvedic health with LifeSpa! Analemma Water takes your hydration journey to new heights. As a special thank you to our listeners, enjoy an exclusive 10% discount by using the code “LTH” at checkout through https://learntruehealth.com/structuredwater. Elevate your hydration routine today and embark on a new era of liquid wellness! Ashley James And Dr. John Douillard Highlights:   The benefits of drinking structured water and its impact on energy levels Living in sync with the natural cycles of nature and how Ayurveda promotes this approach Ayurveda is described as a universal study of nature that can be applied to anyone, regardless of race or location The significance of using whole herbs rather than extracts, as the synergy of the entire plant with its natural microbiome supports the body&#39;s healing processes The benefits of ashwagandha, an adaptogenic herb known for its ability to support relaxation and energy levels The importance of a diverse gut microbiome and how Ayurveda recognizes the role of beneficial microbes in health. Ashley shares her personal experience with a moon milk recipe containing herbs like ashwagandha and how it has improved her sleep and overall well-being.  Intro: Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode #505.  [0:00:13.6] Ashley James: I am so excited for today&#39;s guest. We&#39;re going

505 Quantum Healing Our Body, Heart & Mind Using The Modern Science of Ancient Wisdom, Dr. John Douillard, Ayurvedic Herbal Medicine

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group    504: Revolutionary Medical Mattress: Heal and Sleep Deeply  https://www.learntruehealth.com/revolutionary-medical-mattress-heal-and-sleep-deeply/ In this interesting podcast episode, Ashley and her guest delve into the world of an extraordinary American-made mattress that originally served as a medical device designed to facilitate healing, even for severe bed sores. Joey Woodward, the current owner of the company, takes the spotlight as they discuss the mattress&#39;s unparalleled quality, meticulously crafted by hand in Salt Lake City, Utah, using exclusively sourced US materials. He shares the mattress&#39;s intriguing history, originally catering to hospital patients, and emphasizes its durability with a generous 20-year warranty. The podcast encourages listeners to explore the scientific evidence and testimonials on the website, offering an exclusive discount for this exceptionally remarkable health-promoting mattress that promises to be a transformative addition to one&#39;s well-being. Discover the wonders of the Organix Bed by placing your order through this exclusive link: https://www.learntruehealth.com/organix or use coupon code LTH or call 1-866-647-5513 and mention Ashley James and the Learn True Health Podcast to get the listener special discount! How do I choose a healthy mattress? Join the FREE Webinar hosted by renowned sleep expert Jason Payne. Register now, free of charge! https://www.learntruehealth.com/bed   Highlights:   Ashley&#39;s personal experience with health tragedies, highlighting the importance of a comfortable mattress during recovery and bed rest. The significance of the mattress for bed-bound individuals, especially senior citizens, preventing bed sores and discomfort. Testimonials from customers and hosts praising the mattress&#39;s unmatched comfort and the desire to have it even while traveling. Comparison between Organix mattresses and cheaper, potentially toxic alternatives, emphasizing the longevity and value of Organix beds. Discussion of the mattress&#39;s health benefits, focusing on its non-toxic and safe materials, making it the healthiest sleep option. A dive into the materials and studies supporting the health benefits of Organix mattresses.  Intro: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. Today features my favorite health device. Out of everything I have in my arsenal, this is the one I use the most — it&#39;s my mattress. It began as a medical device that helps the body heal even up to level four bed sores. Those are usually fatal. You can go back and listen to Episode #355 with B

504 What If Your Bed Could Heal You? American-Made Revolutionary Mattress, Medical Devise, Restorative Deep Sleep, No Pressure or Pain, Joey Woodward

Episodes About Fasting Mentioned In Today&#39;s Episode: 230: https://www.learntruehealth.com/fasting-for-healing 369: https://www.learntruehealth.com/cancer-causing-chemicals 390: https://www.learntruehealth.com/modified-fasting Self-talk episodes: https://www.learntruehealth.com/?s=self+talk Go here to check out the answer to our broken health insurance industry  learntruehealth.com/healthcare    503: From Self-Talk to Autophagy: Ashley’s Inspiring 5-Day Water Fast Experience     https://www.learntruehealth.com/from-self-talk-to-autophagy-ashleys-inspiring-5-day-water-fast-experience In this captivating podcast episode, Ashley and her husband Duffy delve into their transformative experience with a water-only fast, shedding light on its profound effects on their minds and bodies. They explore various intriguing topics, including the power of self-talk, the remarkable process of autophagy, the intricate workings of the addiction brain, and ultimately the liberating sense of freedom they discovered through this challenging yet enlightening journey. Tune in as they share their insights and reflections, offering a fascinating perspective on the holistic benefits of fasting and its impact on overall well-being. Highlights:   Ashley&#39;s first five-day water-only fast Power of self-talk and overcoming resistance Autophagy and its healing effects Insights into the addiction brain Discovering freedom through fasting  Intro: Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode 503. [0:00:13.9] Ashley James: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I just finished my first five-day fast, and I know my husband is shaking his head. He feels like I&#39;m really late to the party. How many fasts have you done? How long have you been fasting?  [0:00:33.7] Duffy James: At least, maybe, half a dozen, or maybe more. I don&#39;t know, eight? [0:00:37.1] Ashley James: Yeah, we kind of lost track. But when did you start fasting?  [0:00:40.3] Duffy James: It was right after I stopped eating meat since early 2018. My first one was around July mid-2018, I think.  [0:00:55.2] Ashley James: I remember one that you did in 2020, February of 2020. I remember that one because it was like 17 days, and that stuck in my mind. I remember what we were doing. It was right before all the COVID shenanigans, and that was a 17-day one. How was the longest one you&#39;ve done? [0:01:17.9] Duffy James: I can&#39;t remember if it was 21 or 28 days now because I don&#39;t keep track of it. [0:01:23.0] Ashley James: You just kind of go, and then the days go by. [0:01:25.1] Duffy James: Yeah, they do.  [0:01:27.3] Ashley James: So my husband has slowly become way more of a fasting expert than me. [0:01:33.6] Duffy James:  Not an expert. I just can do it. It&#39;s system muscle, right?  [0:01:37.2] Ashley James: Yeah, well, so this has been, I guess, my third official fast i

503 Without Food & Full Of Spirit: Ashley's First Five Day Water Only Fast, Ash & Husband Duffy Discuss Self-Talk, Autophagy, Addiction Brain, Freedom

Professor of Surgery and Biomedical Engineering 90-Year-Old Dr. Henry Buchwald exposes what&#39;s broken in our current medical system and brainstorms how to fix it.     Go here to check out the answer to our broken health insurance industry   learntruehealth.com/healthcare     BOOK: Healthcare Upside Down: A Critical Examination of Policy and Practice  https://amzn.to/3pgKSUI     501: The Most Comprehensive and Affordable Health Coverage  https://www.learntruehealth.com/the-most-comprehensive-and-affordable-health-coverage In this podcast episode, Ashley James interviews Dr. Henry Buchwald, a 90-year-old physician with extensive experience. They acknowledge that the medical system is broken and driven by profits rather than patient outcomes. Dr. Henry suggests that individuals can take action by voting with their dollars and engaging in consumer activism. They can choose alternative healthcare plans or insurance options that offer better coverage and are more affordable. The episode emphasizes the need to support healthcare solutions that prioritize patient well-being over profit and to seek out individual doctors who can provide personalized care without being constrained by administrative demands. The aim is to shape and reform the broken system through collective action and make it more patient-centric. Highlights:   The current medical system is broken, with the United States spending the most on healthcare yet having poor outcomes. The system is driven by profit rather than focusing on patient well-being and true healing. Dr. Henry Buchwald, a 90-year-old physician, suggests individual actions to combat the feeling of helplessness. Consumer activism can be exercised by voting with our dollars and making conscious choices in purchasing health insurance or alternative healthcare options. There are affordable alternatives to traditional health insurance plans that offer comprehensive coverage with no network restrictions. The broken medical system benefits companies that profit from keeping people sick rather than helping them get better. Seeking out individual doctors not bound by administrative constraints can lead to more personalized and holistic care. By collectively engaging in consumer activism and supporting healthcare solutions that prioritize patient outcomes, the broken system can be reformed to provide better care.  Intro: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I know you&#39;re like me, and you are here because you believe that this medical system is broken. There&#39;s something wrong. There&#39;s something very wrong. We spend the most in the United States than any other nation on our healthcare, and yet we have some of the worst outcomes. It&#39;s a for-profit industry, not a for-results industry. It&#39;s so corrupt and so sick, and yet as individuals, we feel so helpless. Who are we against these giant industries that have made billions on our backs? They have

502 A Cry For Revolution: Overhauling Our Broken Medical System Through Patient Advocacy, Transparency, and Consumer Activism, Dr. Henry Buchwald

For all the details visit learntruehealth.com/healthcare     501: The Most Comprehensive and Affordable Health Coverage   https://www.learntruehealth.com/the-most-comprehensive-and-affordable-health-coverage In Episode 501 of the Learn True Health podcast, the host, Ashley James, introduces Megan Williams, who discusses a better and more affordable alternative to traditional health insurance in the United States. Megan explains that she discovered a system that offers comprehensive and affordable coverage aligned with holistic and preventive healthcare values. They discuss the challenges of navigating the healthcare market and the benefits of this alternative system. Megan highlights that the system is non-profit and aims to provide a solution without someone profiting from it. They address concerns about coverage limitations and the simplicity and effectiveness of the program. Highlights:   The importance of having access to holistic and preventive medicine that aligns with our values Introducing a system that offers affordable and comprehensive health coverage The challenges faced by self-employed individuals and the flaws in the current healthcare system A non-profit, non-insurance alternative that aims to provide a solution for healthy individuals seeking alternative healthcare options The system offers freedom and control over healthcare choices, including access to chiropractors, naturopathic doctors, and telemedicine services. The need for accessible and affordable healthcare options  [00:02.1] Ashley James: Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode 501. Intro: I am so excited for today&#39;s guest. We have Megan Williams on the show of the system. I&#39;ve been looking high and low, for years, for a better way to do health insurance because I&#39;m self-employed. My podcast is my income and all the other things I do like holistic health coaching. I&#39;m self-employed, and so for years, I&#39;ve had to buy my own health insurance, which usually our family of three pays $1,400 a month for an okay health insurance. It&#39;s not that great because we still have to pay $9,500 out of pocket before we really start getting coverage. It&#39;s just been very expensive, and we can only see our chiropractor ten times a year. We can only see our naturopath a few times a year. We get one free visit a year, and then everything else is just pretty much out of pocket. It&#39;s been very stressful to have to pay for our own health insurance.  Talking to a lot of my friends, even their health insurance is covered by their jobs, and it&#39;s really not that great. A lot of my friends either end up buying secondary health insurance to try to pat on and compensate for what they have, or some of my friends simply don&#39;t have health insurance at all. I have one who just had surgery to remove a benign tumor, and she doesn&#39;t have health insurance. It&#39;s really scary out there. Her husband&#39;s work

501 Beyond Boundaries: Deep Dive into The Most Comprehensive, Affordable Health Coverage, Holistic & MD Healthcare, Works Better Than Health Insurance

Testimonial #1: Mary  Official Member of the LTH Listener 500 Club!   Mary recommends listening to the following:  Episode 443 Dr. Laura Kelly, Treating Osteoporosis and Osteopenia Naturally  https://www.learntruehealth.com/treat-osteoporosis-and-osteopenia-naturally     Episode 294 Magnesium Soak with Kristen Bowen  Be sure to use coupon code LTH at livingthegoodlifenaturally.com to get the listener discount!  https://www.learntruehealth.com/magnesium-foot-soak     487 Catherine Arnsten Chlorella and Spirulina (Recovery Bits are Chlorella, Energy Bits are Spirulina, Vitality Bits are a 50/50 blend of each)  Be sure to use coupon code LTH at EnergyBits.com to get the listener discount!  https://www.learntruehealth.com/487-mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina     Episodes 292 and 293 PES Ionic Foot Detox with Kellyann Andrews  https://www.learntruehealth.com/creating-wellness     Episode 343 Debugging Your Health with Susan Luschas  https://www.learntruehealth.com/debug-your-health     Episodes 178, 358, and 390 with &quot;Green Smoothie Girl&quot; Robyn Openshaw  https://www.learntruehealth.com/high-vibration-foods      Testimonial #2 Katrina Reeser - Breast Implant Illness Survivor!   Katrina recommends:  Episode 457  Breast Implant Illness (AKA Forgine Object syndrome)  https://www.learntruehealth.com/breast-implant-illness-signs-symptoms-treatment     Follow Katrina on IG!  IG: Bii_warrior_  https://www.instagram.com/bii_warrior_      Testimonial #3 Linda Valdez    Linda recommends:  Takeyoursupplements.com helped her father-in-law get out of pain, improve his cognitive function and come back to life!     Magnesium Soak  Be sure to use coupon code LTH at livingthegoodlifenaturally.com to get the listener discount!     Chlorella and Spirulina  Be sure to use coupon code LTH at EnergyBits.com to get the listener discount!     Medicinal Aloe Vera Drink:  Learntruehealth.com/aloe      Testimonial #4 Mellissa Lee Diaz  Migraines are Gone, Perimenopause symptoms are gone, and improved immune health.     Mellissa recommends:  Episodes 292 and 293 PES Ionic Foot Detox with Kellyann Andrews  https://www.learntruehealth.com/creating-wellness     Sunlighten Sauna:   Be sure to get my listeners&#39; discount when buying your Sunlighten Sauna!  https://www.learntruehealth.com/sunlightensauna     Analemma for increasing/improving hydration  Be sure to use coupon code LTH for the listener discount!  https://www.learntruehealth.com/structuredwater      Melissa also had great success using the supplements she got from Takeyoursupplements.com.      Testimonial #5 Morgan  All symptoms are gone after using the Phototherapy Patches to correct polarity.      To get on the phototherapy patches, please schedule a free call with me (Ashley James)  https://learntruehealth.as.me/phototherapy      Testimonial #6 Dana (read by Ashley)  Episode 479:  https://www.learntruehealth.com/479-our-amazing-grace-whistleblo

500 Stories of Success and The Tools You Need To Take Back Your Health, Strategies, and Motivation for Optimal Health, Overcoming Diabetes, Migraines, Heavy Metals, and More

Gut To Glow Supplement by Dr. William Davis:  Learntruehealth.com/glow  10% off first orders: LTH10  15% off subscriptions: LTH15      Phototherapy:  To work with Ashley James and try the phototherapy, Go Here:  https://www.learntruehealth.com  In the Menu, click Work With Ashley James      Online Health Coach Training Program:  CHECK OUT THE FREE SAMPLE CLASS:   https://www.learntruehealth.com/coach  I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach!  The whole program is online and designed for busy people, so anyone can do it!      Free 7-Day Holistic Doctor Course by Ashley James:  FreeDoctorCourse.com      Join the Learn True Health FB group:  https://www.learntruehealth.com/group      The Best Coherent Structured Water Device:  Use coupon code LTH at  https://www.learntruehealth.com/structuredwater     499: Gut to Glow: Improving Health, Skin, and Collagen with Lactobacillus Reuteri  https://www.learntruehealth.com/gut-to-glow-improving-health-skin-and-collagen-with-lactobacillus-reuteri   It is a pleasure to have Dr. William Davis back on the show today! We discuss the importance of gut health and how it can help us look and feel younger. He has devised a convenient supplement that people can take in lieu of making the Lactobacillus reuteri yogurt. We are exploring this solution and how it can benefit us. Ashley James &amp; Dr. William Davis Highlights:   Lactobacillus reuteri yogurt for depression How phototherapy patch complements other modalities Lactobacillus reuteri supplement helps the gut and has anti-aging benefits Dr. Davis&#39; supplement increases collagen production.  Intro: Hello, true health seekers, and welcome to another exciting Learn True Health podcast. Episode 499. Oh my gosh, it&#39;s almost episode 500. And you guys must be like, where&#39;s Ashley? Because it&#39;s been weeks since I posted an episode. Since I posted the episode about the phototherapy stem cell patches, my phone has been blowing up. It&#39;s been amazing. I&#39;ve talked to so many listeners. I&#39;ve had so many client calls every single day. My calendar is full of amazing conversations with the listeners and with my clients about the phototherapy patches. I&#39;ve had at least thirty clients get on the patches, start using them, and get on them. They had outstanding results using the phototherapy patches in helping their body address different issues, which is exciting. I&#39;ve been pinching myself because how does something so small have such a profound effect? And that&#39;s because it&#39;s frequency medicine which is fascinating stuff. You&#39;ll want to go back and listen to my recent episode about phototherapy stem cell patches with Trina Hammack. And if you want to have a free phone call with me, go to learntruehealth.com, and in the menu, it says Work with Ashley James. Click on that, and the first optio

499 How To Improve Gut Health To Make Us Look and Feel Younger, Healtheir Skin, Increase Collagen Production, Fine Lines, Wrinkles Deminish with Gut to Glow Lactobacillus Reuteri, Dr. William Davis

The Best Coherent Structured Water Device:  Use coupon code LTH at  https://www.learntruehealth.com/structuredwater      Phototherapy:  To work with Ashley James and try the phototherapy, Go Here:  https://www.learntruehealth.com  In the Menu, click Work with Ashley James and book your Free Phototherapy Discovery Session.     498: Rejuvenate Cells with Structured Water, Mario Brainović  https://www.learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic Mario Brainovic, CEO of Analemma Water, is a leading expert on the astonishing science and impact of coherent water. He explains the overall benefits of why all living things should drink structured water. Ashley James &amp; Mario Brainović Highlights:  Reversing cellular age through drinking structured water Difference between regular tap water and structured, coherent water Results of using Analemma Water Using GlycanAge testing as an accurate assessment of your overall health and wellness How to measure mitochondrial energy in the body The correlation between the state of your microbiome and the state of your water  Intro: Hello true health seekers, and welcome to another exciting Learn True Health podcast episode. Today&#39;s finally the day I&#39;m publishing the long-awaited structured water episode. I&#39;ve been hinting about this episode in our Facebook group to our wonderful listener community and talked about it in a few episodes. I&#39;ve been using this device since Thanksgiving with remarkable results. We get into that in the interview. But as I do with all these wonderful experts and companies I interview about holistic health devices and supplements, if there&#39;s something I want to try out and love, I want to share it and ensure I get a coupon code. So here it is, coupon code LTH as always. And you can buy yourself one of the structured water devices by going to learntruehealth.com/structured water. That&#39;s learntruehealth.com/structured water. Or you can look in the show notes of today&#39;s episode, and you&#39;ll see it right there in the description of this episode&#39;s show notes. Wherever you listen from, the link will be right there. So be sure to use the coupon code LTH to get your discount.  I was shocked by the results that I got. This has been my favorite magic trick to play. It&#39;s a great parlor trick to play on your friends. Take the device, and use it for 1 minute on their glass of water. Pour two glasses of water so that they can drink the regular water first, and then they try the structured water that&#39;s only been treated for one minute with this device. It requires no batteries or electricity; you can travel with it. You have to be careful not to break it. But other than that, I&#39;ve been traveling with it. I&#39;ve been sharing it with my friends, and everyone is amazed. Make sure that you treat the water. For about a cup of water, you must use the device on the water for one minute. For me, I drink out of a ma

498 Powerful Anti-Aging Cellular Rejuvenation Through Drinking Structured Coherent Water, Increase Mitochondrial Function, ATP Production, and Microbiome Health, Analemma, Mario Brainović

Check out Chef Mark Reinfeld&#39;s upcoming courses and online culinary trainings: Learntruehealth.com/nourish Phototherapy Patches: To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work with Ashley James   The Best Coherent Structured Water Device:  Use coupon code LTH at  https://www.learntruehealth.com/structuredwater      Online Health Coach Training Program:  CHECK OUT THE FREE SAMPLE CLASS:   https://www.learntruehealth.com/coach  I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach!  The whole program is online and designed for busy people, so anyone can do it!      Free 7-Day Holistic Doctor Course by Ashley James:  FreeDoctorCourse.com      Join the Learn True Health FB group:  https://www.learntruehealth.com/group      Ozone Machine:  https://www.learntruehealth.com/ozone  Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function:  https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee      High-Quality NAD Brain Supplement:  Use coupon code LTH at  https://www.learntruehealth.com/nad     Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health:  https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity         Sunlighten Sauna - the sauna Ashley uses, loves, and recommends:  Be sure to ask for the listener special!  https://www.learntruehealth.com/sunlightensauna     Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey:  https://www.learntruehealth.com/sunlighten-saunas      The World&#39;s Most Effective Magnesium Soak:  Use coupon code LTH at livingthegoodlifenaturally.com     Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world&#39;s most absorbable form of magnesium:  https://www.learntruehealth.com/magnesium-foot-soak      Ashley&#39;s Favorite Spirulina and Chlorella:  Use coupon code LTH at EnergyBits.com     497: Healing Deliciously: How To Nourish Your Life Through Food  https://www.learntruehealth.com/healing-deliciously-how-to-nourish-your-life-through-food In this episode, Chef Mark Reinfeld teaches us how to make plant-based healing food to prevent cancer and other diseases. He will also discuss the benefits of using food as medicine, which can benefit our overall well-being. Ashley James &amp; Mark Reinfeld Highlights:   Holistic Doctors Make Healing Delicious Nourish Your Life Through Food &amp; Living Beyond Cancer How to take healing foods and make them so that your kids want to eat Benefits of increasing nutrient-dense foods in y

497 Nourish Your Life Through Food & Living Beyond Cancer, Plant-Based Chef Mark Reinfeld & His Holistic Doctors Make Healing Delicious

To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work with Ashley James    496: Phototherapy Patches Ashley James &amp; Trina Hammack Trina Hammack explains the benefits of using biophoton therapy patches to increase stem cell production and metabolism, lose weight, and stimulate the body&#39;s ability to burn fat healthfully and detox. All these things and more will be discussed in today&#39;s episode. Highlights:   Biophoton therapy patches A protocol for pain and decreasing inflammation in the body as a whole Cutting-edge technology stimulates the body&#39;s ability to make new peptides and create new stem cells. A technology that stimulates your body&#39;s own healing mechanisms Energy patches can increase your fat burning by 23% Holistic medicine and healing the body  Intro: Hello, true health seeker, and welcome to another exciting episode of Learn True Health Podcast. Today is fun because we have Trina Hammack back on the show to share some amazing technology my husband and I have been using along with some other family members and friends, and we love it. The results are outstanding. I&#39;ve been studying this and diving into it. As you listen to this episode today and want to try this technology, you can book a session with me where I can help you figure out exactly what protocol you need.  Go to learntruehealth.com, and right at the top, it says, “Work with Ashley James”. When you click on that, the first thing at the top will be Free Phototherapy Discovery Session. It’s a 15-minute phone call. Book it, and then I can help you pick the proper protocol. This doesn&#39;t make much sense because you haven’t listened to the episode. I just wanted to arm you with all the information you needed. So as you&#39;re listening, if you say, “Ah, this is really for me. I want to try it, ” then you can go ahead and book a call with me, and I&#39;ll help you through it. And I have access to many excellent practitioners who have been using this type of technology. This technology helps increase stem cells in the body, muscle mass, bone density, and collagen. People&#39;s cellular age is getting younger. People have more energy and more endurance. For those looking to increase metabolism, lose weight, and stimulate the body&#39;s ability to burn fat healthily and detox, all these things and more we discuss in today&#39;s episode. Suppose you are interested in using a type of phototherapy that&#39;s easy to do, you don&#39;t have to buy a machine, and you can do it at home in such an easy application compared to all the other big machines that people have to invest in to do phototherapy; this is amazing. I&#39;ll not say much more because you&#39;ll learn about it in the episode. I just wanted to ensure you had all the necessary information to take action when ready. So go to learntruehealth.com at the very top, click “Work with Ashley James,” and then from there,

496 Breakthrough Phototherapy At-Home Technology Increases Stem Cells, Muscle Mass, Bone Density, Wound Healing, Quick Pain Relief, Reduced Scars and Wrinkles, Cost-effective and Safe

Your Three Action Steps: 1) Please share your testimonials by emailing support@learntruehealth.com 2) Get the foundations of health at FreeDoctorCourse.com 3) Structured Water! Check it out and use coupon code LTH at: https://www.learntruehealth.com/structuredwater     495: Unlock Mental and Emotional Freedom, Dr. Dain Heer  https://www.learntruehealth.com/unlock-mental-and-emotional-freedom-dr-dain-heer Our emotions are constantly on the move, rising and falling as we try to navigate through life. Our reactions to what&#39;s happening in our world may cause us to hold ourselves back from going after what we want (or are afraid of) which creates discord and imbalance in our lives. In this episode, Dr. Dain Heer speaks about tools and strategies to help us work through this process of emotional healing so that we can create more balance in life and feel happier! Highlights:  Access Consciousness Anti-consciousness Tapping into awareness of the future Finding your inner authentic voice On the issue of suicide Asking yourself, “who does it belong to?” POC and POD  Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast and welcome to 2023. I know we’re in full swing now. Can’t believe this is the 12th day into 2023. I feel amazing, by the way. I’ve had a really amazing New Year’s. Very cathartic and I can’t wait to share more with you in the next few episodes as kind of my story will unfold. But I do have a few things I want to tell you that are really important before you get to today’s interview, which is phenomenal, by the way. I’m really excited about the techniques that he teaches in today’s interview. I think it’s beneficial for everyone to hear.  First of all, episode 500 is coming up. It’s a pretty big deal. I’d love to hear your testimonials. For episode 500, I’m planning a testimonial episode. I’ve had some really great ones shared with me. And if you have a testimonial, and what I mean by that is, you’re in healing journey and if anything you’ve learned from the Learn True Health podcast or our Facebook group, anything you’ve learned from me or my guest has helped you along your journey, I’d love to hear your testimonial. You can record yourself. Just put your phone on you and record yourself and then shoot it to me. You can email to me, support@learntruehealth.com or you can find me on Facebook. If you go to Learntruehealth.com/group, that’ll take you straight to our Facebook group. Feel free to join it and you can hit me up there and give me the testimonial. Or you can type it out if you like. Or transcribe it. Or just record an audio, however you want to get me. Your testimonial – I’d love to have it and it could be two minutes long or ten minutes long. Either way.  The reason why I’m collecting these testimonials for this episode, for episode that’s coming up, episode 500, is when I was suffering and throughout my life there

495 Creating Dynamic Awareness To Restore Mental and Emotional Freedom, Healing Sadness, Anger, Boundaries, Communication, Relationships, Dr. Dain Heer

If you&#39;ve ever thought about becoming a Health Coach or Functional Holistic Practitioner, now is the time! Right now, you can save up to 35% with only $49 down!  CHECK OUT THE FREE SAMPLE CLASS: https://www.learntruehealth.com/coach  I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach!  The whole program is online and designed for busy people, so anyone can do it!     Free 7-Day Holistic Doctor Course by Ashley James:  FreeDoctorCourse.com     Join the Learn True Health FB group:  https://www.learntruehealth.com/group      Ozone Machine:  https://www.learntruehealth.com/ozone     Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function:  https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee         High-Quality NAD Brain Supplement:  Use coupon code LTH at  https://www.learntruehealth.com/nad     Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health:  https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity         Sunlighten Sauna - the sauna Ashley uses, loves, and recommends:  Be sure to ask for the listener special!  https://www.learntruehealth.com/sunlightensauna     Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey:  https://www.learntruehealth.com/sunlighten-saunas         The world&#39;s most effective Magnesium Soak:  Use coupon code LTH at livingthegoodlifenaturally.com     Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world&#39;s most absorbable form of magnesium:  https://www.learntruehealth.com/magnesium-foot-soak         Ashley&#39;s Favorite Spirulina and Chlorella:  Use coupon code LTH at EnergyBits.com     Listen to episode 487 and hear the latest science behind healing algie  https://www.learntruehealth.com/mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina     Dr. Biamonte&#39;s website: www.health-truth.com   Join the Learn True Health Facebook group: learntruehealth.com/group      494: Why Rx Drugs Are Destroying Emotional and Mental Health We&#39;ve been conditioned to believe that emotional and mental issues are the result of chemical imbalances, but that&#39;s a myth. An overwhelming number of people are taking prescription medications for emotional health problems, and the numbers are growing at an alarming rate. That&#39;s because, in many cases, pharmaceutical drugs fail to address the root cause of emotional issues. The drugs we take to treat the symptoms of a condition could be causing more problems than they are treating. Join Dr. Michael Biamonte and Ashley

494 Mental Health Lie, Chemical Imbalance Myth, Why Rx Drugs Are Destroying Emotional Health, Heal Digestion & Neurotransmitters, Dr. Michael Biamonte on Anxiety, Depression, & Suicide

Ozone Machine:  https://www.learntruehealth.com/ozone     Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function:  https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee         High-Quality NAD Brain Supplement:  Use coupon code LTH at  https://www.learntruehealth.com/nad     Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health:  https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity         Sunlighten Sauna - the sauna Ashley uses, loves, and recommends:  Be sure to ask for the listener special!  https://www.learntruehealth.com/sunlightensauna     Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey:  https://www.learntruehealth.com/sunlighten-saunas         The world&#39;s most effective Magnesium Soak:  Use coupon code LTH at livingthegoodlifenaturally.com     Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world&#39;s most absorbable form of magnesium:  https://www.learntruehealth.com/magnesium-foot-soak         Ashley&#39;s Favorite Spirulina and Chlorella:  Use coupon code LTH at EnergyBits.com     Listen to episode 487 and hear the latest science behind healing algie  https://www.learntruehealth.com/mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina        Dr. Oz&#39;s book, After Covid: Optimize Your Health in a Changing World  https://amzn.to/3BbfglU     www.ozgarcia.com  &quot;Our clinic is on the Upper West Side of Manhattan. We provide detailed lab work, IV therapy, peptide therapy, and nutritional protocols, including supplements.&quot;      493: How To Recover From Long Covid, Dr. Oz Garcia When you experience long-haul COVID, it&#39;s important to be proactive in recovery, and it&#39;s also helpful to know how to plan for this kind of huge transition. In this episode, Dr. Oz Garcia talks exactly about that, which involves reducing toxins in your life, boosting nutrient density (as well as nutrient diversity), improving sleep quality, enhancing focus and concentration, and getting into the best shape of your life. Ashley James and Dr. Oz Garcia Highlights:  The novelty of the COVID virus How Dr. Oz Garcia became his own patient zero Supplements Dr. Garcia recommends Oura Ring Tracking heart rate variability How long-haul COVID damages mitochondria and healing from it NormaTec compression boots  Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Boy, are you in for such a treat. We have an amazing guest on the show today, Dr. Oz Garcia, who used to be a marathon runner, incredibly healthy his entire life. He’s a holistic doctor, works in

493 The Covid Hangover, Dr. Oz Garcia's Holistic Journey Recovering from Long Haul Syndrome, Nutrition, Biohacking, & Self Optimization To Recover & Upgrade Your Health After Covid

It&#39;s November, and that means my FAVORITE holistic health products go on sale for the biggest savings of the year! And this year, I have some HUGE discounts to share with you! How does 40% off with free shipping sound?! Listen to episodes 294, 341, and 391 for the story behind this very special magnesium soak and how it is the world&#39;s best at being absorbed through the skin and alleviating issues common with magnesium deficiency, such as pain, muscle tension, cramps, headaches, migraines, fatigue, sleep issues, and restless legs. The magnesium collection is on sale today till November 30th with up to 30% off WHILE SUPPLIES LAST. In years past, they have completely sold out of inventory, so if you want to take advantage of this deal, I encourage you to do it soon.  This discount gets even better because Kristen has given my listeners an additional 10% off at checkout when you use the coupon code LTH.   So you can stock up on your magnesium soak, cream, muscle cream, and magnesium spray for 40% off, plus free shipping on orders over $99.  Here is the link to what Kristen Bowen calls her &quot;Calm Black Friday Sale&quot; because instead of panicking during the holidays, we can relax and calm our nervous system with highly absorbable magnesium. BE SURE TO USE COUPON CODE LTH AT CHECKOUT FOR YOUR ADDITIONAL 10% OFF.   https://livingthegoodlifenaturally.com/collections/currentsale Get the Summit: LearnTrueHealth.com/masteringdiabetes Get the book: Masteringdiabetes.org/book  492: Healing Insulin Resistance and Diabetes Do you suffer from blood sugar imbalance? Do you really want to finally get your blood sugar levels under control once and for all? Do you want to avoid insulin injections or stay off of medications? In this episode, Cyrus Khambatta, PhD talks about lowering your blood sugar naturally, mastering this condition without the use of drugs, and how to increase insulin sensitivity and reduce insulin resistance. Ashley James And Dr. Cyrus Khambatta Highlights:  Eating a raw diet The ratio of carbohydrate to insulin use Cutting out oil and animal products Fatty acids Diets that make you sick Insulin resistance and insulin sensitivity  Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. Today, you have such an amazing treat to have a PhD, Cyrus Khambatta on the show today, sharing his side of the story about how him and his partner Robby Barbaro created Mastering Diabetes. Both of them have type 1 diabetes, and both of them hugely, hugely increased their insulin sensitivity so much that they require so little insulin to inject into themselves daily that every type 1 diabetic needs to know about this because it’s going to save them thousands of dollars and it’s going to save them years on their life, disease-free years even on their life. Every type 1 diabetic needs this information. But every type 2 diabetic needs it because this is exactly how you can reverse type 2 diabe

492 The Cause & Cure for Insulin Resistance, No Longer Have Type 2, Mastering Diabetes, Balance Blood Sugar Naturally, & Lower Insulin Need in Type 1, Cyrus Khambatta

Get Started

Download the App