Awesome interview here with 3-time Gold Medalist and Hall of Famer Rowdy Gaines. The guys discussed the postponement of the 2020 Olympics to 2021 and how that changes the athletes preparation mentally and physically. Rowdy's work with the Aquatics Coalition. How Coronavirus is affecting swimming on all levels from College to Youth. And lastly, his announcing career and the best race he's ever called. 

Interview with Rowdy Gaines

Brian and Pete welcome on a special guest to this week's Let Me B-Frank Podcast, sports historian and author Jack M Silverstein joins to talk about "The Last Dance" and the 90s Bulls. After an early hiccup of B-Frank calling Richard Esquinas Robert, things really got rolling as the guys asked Jack about things like what Chicago in the 90s was like, how the 70s Knicks are linked to the 90s Bulls, how Jerry Krause has been portrayed thus far in the documentary, Scottie Pippen, Jerry Reinsdorf, Phil Jackson, Dennis Rodman and much more. Jack adds some great context and color to his answers with his encyclopedic knowledge of not just the NBA but sports overall, adding to what was already a fascinating conversation. 
Be sure to check Jack out on Twitter, he also has a newsletter and website "A Shot on Ehlo" and is currently working on a book about the 90s Bulls titled "6 Rings: The Bulls, The City, and the Dynasty that Changed the Game".
Nobody Cheers for Jerry Krause - Chicago Reader
1994 Christmas Day Game Bulls vs Knicks

Let Me B-Frank Podcast May 8th with Jack M Silverstein

We are back with another episode of the Let Me B-Frank Podcast. Brian and Pete get into some Bulls talk as Pete gives Brian the background of Jim Boylen to look at during recording. Reports have come out that the Bulls are set on moving in a new direction at Head Coach. The NFL Draft also happened last weekend and Brian gives a take on the Bears' picks while the real story was Pete's Packers trading up in the 1st round to grab Jordan Love, QB from Utah State. Finally, the guys get to the main topic of discussion for this week, The Last Dance episodes 3 and 4. We had plenty of Dennis Rodman and Phil Jackson, there was even a Carmen Electra cameo. 

Let Me B-Frank Podcast April 30th

After a year off Brian and Pete have returned to the Let Me B-Frank podcast! The guys have restructured the format and instead of a Top 5, tweet of the week, stat of the week, and a few main topics. It will be just one big topic they discuss. This week, that was "The Last Dance" the documentary on the end of the Bulls dynasty. The guys run through their favorite parts from the first two episodes and talk about everything from Michael Jordan's eyes to Scottie's bad deal to Jerry Reinsdorf's unwavering loyalty. 

Let Me B-Frank Podcast April 23, 2020

The guys are back to discuss a busy NFL Draft, the NHL Playoffs, and the NBA Playoffs.

Weekend Recap April 29th

The mix of watching Tiger win his 5th Green Jacket with snow pouring down in Chicago leads the show this week. Brian and Sam recap...

Weekend Recap April 15th

Brian and Sam are back with all the action from this past weekend including a pair of Final Four games, the start of baseball season,...

Weekend Recap April 8th

We had a fun, but not so mad, start to March Madness. Not nearly as many big upsets as we’ve seen the past few years...

Weekend Recap March 25th

Selection Sunday has come and gone and we’ve got the official field of 68 for the NCAA Tournament. Brian and Sam are back with a...

Weekend Recap March 18

Nick Anton of LMBF and the Chicago Cubs joins the program to set the stage for baseball season. The guys dig into the ARod engagement...

LMBF Podcast March 13th with Nick Anton

Brian and Sam are back with another edition of the Weekend Recap and boy was it a busy one. We saw Antonio Brown nearly get...

Weekend Recap: March 11th

After a mini hiatus, Brian and Sam are back with the Weekend Recap. There was a ton happening this weekend in College Basketball, and let...

Weekend Recap: March 4th

It is officially March and Bryce Harper has finally signed a contract to play baseball this year and for the foreseeable future. Harper inked a...

Five Minute Friday: March 1st

B-Frank is joined by a special guest this week, Dan Marotz from the Go With The Flow podcast joins him to talk about the NHL...

LMBF Podcast: February 27th with Dan Marotz of Go With the Flow

Bovard is back yet again and this time it is big news. Manny Machado has signed with the San Diego Padres ending his lengthy free...

LMBF Podcast: February 20th with Pat Bovard

Brian and John are back with another edition of the Five Minute Friday. Today, with spring training opening up for pitchers and catchers, the guys...

Five Minute Friday: February 15th

Happy Valentine’s Day to all, B-Frank is joined by recurring guest Pat Bovard to talk all things Dog Show. The Westminster Dog show took over...

LMBF Podcast February 14th with Pat Bovard

Brian and John are back with Five Minute Friday and a new hypothetical that was making its way around Twitter over the past few days....

Five Minute Friday: February 8th

Former co-host and NBA aficionado Pete Carey joins the program to talk NBA Trade Deadline. We’ve already seen one big trade go down with Kristaps...

LMBF Podcast: February 6th with Pete Carey

The Super Bowl has come and gone and the New England Patriots are once again Champions. For the 6th time in the Brady-Belichick era the...

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