As you focus your attention on your breath, you notice what you are feeling in your body, the thoughts that are coming and going, and you create some space. You notice what you are, beyond the thoughts, beyond the sensations in your body. Ahhh there you are. Your true, divine self. That is love and light of possibility.
You are in the world, not of it. A spiritual being having a beautiful magical human experience. It doesn’t alway feel beautiful and magical and that’s ok.
Allow this guided meditation to reorient and realign you to your true divine self. Allow it help you see experiences coming up to help you grow and to contribute to the enfoldment of your soul self.
Meditation is your time to return to it. With your breath, you are in flow with life. YOu are in flow with all the powers and faculties to show up as your higher self, with love, light, compassion, understanding, imagination. 
You are IN FLOW with all you need. A breath away. Let’s get there now with this guided meditation to connect to your true, divine self.


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94. Reorient and Realign to your True, Divine Self

One of the biggest obstacles in the way of growth and living truth is... fear. Fear of embarrassment, of failing, or being judged or getting it wrong.
So many missed opportunities as I look back on these experiences. We don't look back and regret the things we tried and didn't get right. We regret the things that we didn't even try because of fear.

When we think thoughts like "I can't do that" or "I'm too old, young, busy, slow to learn, cool to learn..." we are not In Truth

Truth is the VOICE INSIDE that is FOR you.

It takes COURAGE to be the person you really are - and it's worth it.

Listen in to this Podcast to learn the 7 signs that you are not Living Truth along with tools for how to tap back in and feel greater fulfillment.

Following the talk is a guided meditation to recenter and return to Truth and feel in Alignment again.

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93. Live Truth Meditation. 7 Signs that you are Out of Alignment and with Tools to Tap back in

Meditation to heal and restore the seven main chakras. Since each chakra is associated with a particular aspect of our life, focusing on each place within the body is a wonderful healing practice. 

During the meditation, the focused awareness brought upon each of the seven chakras, helps opening and balance them.

This meditation helps you feel centered and harmonize the physical, mental, emotional and spiritual aspects of your life.  

Chakra is a sanskirt word meaning "Wheel of Light." Allow this meditation to center you and bring out your light and love.

Enjoy and please subscribe and share.   


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92. Seven Chakras Guided Meditation to Balance and Harmonize

Meditation is your time to recharge, recenter and rejuvenate. Allow this relaxing, guided body scan meditation with time for stillness to bring forth inner peace and a sense of calm in your body.

As we we calm our body and mind, we tune into heart and to our power of love, light, understanding, kindness. It's within yet we lose sight of it in the day to day grind and busyness.

Meditation brings you back and to experience that greater peace and well-being to show up in your life as your higher self, as you were created to be, bringing your gifts and whole self into the world and your relationships and work.

Consider sharing, liking, or subscribing so I can keep the content coming. With gratitude!

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91. Relaxing Body Scan Meditation to Feel At Ease

Allow this meditation to guide you to turn within. From inside we tap into heart desires that lead to the greater fulfillment, love, and contentment that we are here to experience. We lose sight of it in our day to day. As we tune in, we show up differently. With greater intention, the energy behind what we do shifts. We tap into greater power. And make steps in alignment to that greater joy so we see the impermanence of the bumps and challenges and keep returning to love with trust and faith. You are love. Be well. Be at peace. Please share and subscribe and consider donating to keep the content coming! 

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89. Tap into your desires to unearth power within and do what is yours to do!

The next few moments are to nourish your body, mind, and soul. 
Allow this guided meditation to bring your awareness and attention to your heart space.
As you do, you calm your body. Quiet your racing mind. Reconnect to heart. Where you find greater peace and connection.
The more you listen, the more you will find greater peace and harmony in your body, mind, and spirit.
Please consider sharing and subscribing.

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88. Heart-Centred Body Scan Meditation

Think and grow yourself rich is the title of Napoleon Hill’s timeless book about growing wealth. He had it right. A wealth consciousness begins with thoughts, how you think. Listen to this episode got a few tips to grow your financial abundance while bringing greater awareness and appreciation into what you already have. Next visualize what you desire more of and see how it grows as you create practices for growing in wealth and follow these steps.

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87. Grow your Wealth Consciousness

By incorporating mindfulness into your daily life, you can improve relationships with your partner and children and enjoy a more connected and present experience. Learn 4 simple exercises to be more Mindful at home and throughout your day by listening. Also, ground yourself with this centering mindfulness meditation. 

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88. Mindfulness exercises to be more present with a grounding mindfulness meditation

Learn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be intentional, and live in alignment with your truer, higher self. You’ll leave this meditation feeling calm, centered, grounded and safe to lean in and do what is yours to be! Enjoy. Please consider a donation, sharing with a friend and subscribing! With gratitude.

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89. Why practice meditation + heart-centered guided mediation

Listen in to calm and center yourself in the present moment. This is how you connect to heart center, release what doesn’t serve you and show up with greater awareness, ease, calm and with trust to do what is yours to do. Return to love, imagination, faith and be in your power. May you feel peace. Love.Calm. If you liked, please support the podcast, share with a friend, and subscribe so you don’t miss an episode. With gratitude to you.

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90. Be present and at ease

A shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you’ll experience a shift. Listen to this meditation to get present and return to love and kindness that is within and all around.

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86. Awareness meditation for kindness

Give yourself some added confidence as you tap into your power, your essence, to heart center. Allow this quick meditation to tap in, disconnect from any thoughts that don’t serve you so you can be your best, so what is yours to do, and be who you were made to be. 

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85. Self-Love 5 Minute Meditation

Allow this meditation to center you, to calm you, and reconnect you to loving kindness. The relaxing body scan will guide you to connect with your body and extend gratitude and appreciation. You will be guided into tapping into loving kindness for yourself and extending it to another. This is a wonderful, soothing, and nourishing meditation to help you be more present with one another, your work, and your moments today.

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84. Be Present with Loving Kindness Meditation

How often do we do what is easy then what is right? How often do we lose sense of what we really desire and the drive and motivation to more toward it and the deeper fulfillment it will provide? How often do we get distracted by the unimportant because it’s easy and forget our heart’s intentions - the things that we deeply desire that will create the greater meaning and joy and love that lasts. Allow this meditation to connect you with your heart desire and to use these 5 tools to keep you on track even when your enthusiasm wanes, when the in the moment shiny object take attention away from what your heart truly desires and longs for. Listen and feel inspired to step in and call forth the desires of your heart and feel greater wholeness, wellbeing, and lasting love for doing it! 

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83. Connecting to a Heart Intention + 5 Tools to help you stay on track with it

Listen in to overcome any feelings of doubt or overwhelm that you are feeling.
Allow these words to be your inner voice and give you what you need to show up as your higher self and do what is yours to do.

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82. Short meditation to overcome feelings of overwhelm or doubt

Allow this soothing meditation with affirmations bring you calm and center you in light and love so you may go about the day being your best and brining light to your experiences and interactions. Please consider sharing, liking, and subscribing to the station to help it grow and keep this content coming. 

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81: Awareness Meditation to be the light

All is well. How often do we miss moments in our life in states of worry anxiety or fear. Too much. Listen to this when you need to recenter, when you need to trust everything will be alright, and you can handle what is before you. There is a flow of life that when we are a part of it we feel good. This is how you are meant to feel. Tuning within helps us get into that flow. Here all is well. Enjoy, share, and subscribe.

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80. All is well. Listen to let go of worry and anxiety and trust yourself and what’s before you.

Ease into your day and to this moment with this guided meditation. Allow your breath to connect your mind body spirit and open up your heart to this moment. Be guided into a feeling of ease and connectedness that will be felt within and with those around you. Enjoy this new way of being by listening in.

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79. Ease into your day and this moment with gentleness

Listen to say yes to you and stay in integrity to your higher self. A whole body yes is in alignment to your true self. This is how you find that greater fulfillment and deep joy that you are meant to feel. Wholeness and aliveness and integrity is how you feel and give your best. Listen and see how you can live in alignment, share your gifts with the world, and connect better with those around you being fully beautifully you.

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78. Stepping into your higher truest self

Take a moment to get nice and comfortable in your bed. Lay down. Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly. Exhale slowly. 
This meditation will help you have a sound and peaceful night sleep. First a body scan mediation will calm your body, next you will reflect on your day, and get hopeful for the day ahead. The meditation closes with gentle focused attention on all of your energy spots within your body. 
Leaving you feel loved, whole, and calm for your perfect night of sleep.
Another version of sleep meditation is available as well - Episode 76. That one can also be great for children who are having trouble falling asleep.
Thanks for listening. Please consider sharing with a friend or supporting so we can keep this content coming. 

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