In this episode, we discuss ways to up level your thinking, create more positive energy & reframe the way you view life's circumstances
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013: SHIFTING YOUR MINDSET & CREATING POSITIVE OUTCOMES IN LIFE

Book Review: "The One Thing by Gary Keller with Jay Papasan

"If you chase two rabbits, you will not catch either one." - Proverb

The main takeaway:

"What is the one thing that you can do today, this week, this month…. Such that by doing it everything else would be easier or unnecessary?"

Key notes from the book:

	• When you want the absolute best chance to succeed at anything, your approach should always be the same; Go Small!  When you go as small as possible, you'll be starting at one thing.  And that's the point.

	• Extraordinary results are directly determined by how narrow you can make your focus. - Similar to finding your niche.

	• The domino effect:  Lorne Whitehead, The American Journal of Physics: a single domino is capable of bringing down another domino that is actually 50% larger!
	- 
The six lies between us & success:

1.) Everything matters equally

2.) Multitasking is good for productivity

3.) A disciplined life is the way to be successful 

4.) Willpower is always on Will Call 
                                              
5.) A balanced life is what we should strive for

6.) Big is bad -  take bold action. Don't fear failure, fear mediocrity!

The 4 Thieves of our time:

1.) Inability to say "no".  

2.) Fear of Chaos:  .

3.) Poor health habits:  

4.) An environment that doesn't support your goals:  

Resources: The Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique

Link to the book on Amazon: The One Thing: https://amzn.to/2MvcX2K

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http://www.instagram.com/kimberlypennacchia
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012: THE ONE THING

Did you set resolutions for yourself?? If so, do you have a plan of action to stick with them?!

Emily's Resolutions: 

1.) Implementation before consumption.
Actually putting into action things I learn IMMEDIATELY before I continue to learn additional info.

2.) Money mindset. 
Being resourceful. Finding ways to make more money versus always cutting things from my spending to afford other things.

3.) Trusting myself.
I know more than I give myself credit for. Not waiting until I know everything to take action!

Tip: Invest in your resolutions!!

Kim's Resolutions:
1.) Eat more whole foods & less processed foods. Prepare food at home instead of buying packaged foods. 

2.) Eat more intuitively.  Really think before I eat; am I hungry or am I really just thirsty or tired?

3.) Change my money mindset. Work with a coach to understand my current situation & money belief systems & determine what I need to do to change it to have a healthier view of money. 

Link to my Free Guide:

https://linktr.ee/kimberlypennacchia
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011: HOW WE ARE STAYING COMMITTED TO OUR RESOLUTIONS & HOW YOU CAN TOO!

In this episode we discuss strategies to make life changes to finally have the life you desire!

From acknowledgement to implementation you will discover things about yourself, your mindset, attitude & beliefs that may be holding you back! 

The Steps: 
	1. Acknowledgement
	2. Creating a Wish List
	3. Taking Action
	4. Setting Deadlines
	5. Emotions
	6. Celebrations
	7. Implementation
	8. Repetition


Download the FREE guide from my website: www.unapologeticwealthandfreedom.com


Books Mentioned:

You Are A Badass
https://amzn.to/2EjFVBm

You Are A Badass At Making Money
https://amzn.to/2E9argg

You Are A Badass Everyday
https://amzn.to/2rpSYZp

A Tribe Called Bliss
https://amzn.to/2EjBMNJ

If you love the show, please leave us a review & share with your friends!!
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Follow us on Instagram:
http://www.instagram.com/em_barnes
http://www.instagram.com/kimberlypennacchia

Like us on Facebook:
http://www.facebook.com/ethicalhealthanfitness
http://www.facebook.com/unapologeticwealthandfreedom
http://www.linkedin.com/kim-pennacchia-a931a92a/

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