this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in your heart.

S04- HEARTMINDED- Your Seed of Softness

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.

S04 HEARTMINDED- You are Allowed

This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the other side of all heartache, this will help guide you to that love.

S04 HEARTMINDED- Pain As A Portal To The Divine

a moment to bless the sacred life and gifts of your being.

S04 SACRED LIFE

A short message in preparation for the release of my new book "Heart Minded". more information at www.sarahblondin.com

S04- 'From the Mouth of Babes.'

it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light.

S04 FEEDING THE HEART & CARING FOR GOODNESS

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. 
We through our days, are feeling either the winds of uplift or are compressing our bodies and selves. It is time to remember, your bodies own wisdom. To remember the way it feels and responds to your moments, so you may live intentionally as you desire.

S03 REMEMBERING YOUR INNATE WISDOM

To remember your trusting vantage is to remember life is in your favor, you are in your favor. It is to remember there are no wrong choices and that all is conspiring to bring you into love.

songs: 'root chakra' by Beautiful Chorus
'look into your own mind' by Julianna Barwick

S03 REMEMBERING YOUR TRUST

It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, find ways to be so that you are given, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.

S03 REMEMBERING YOUR WORTH

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us.

S03  REMEMBERING YOUR STILLNESS

New season coming in September. The theme is 'remembering' and this introduction will explain the premise more clearly for returning, or new listeners.

S03 Introduction

Underneath the knots, and noise sits a loving, unaffected presence and universal heartbeat leading us each, to this same place. 
Even in our greatest despair, even in our most gutted places we are not just held, but uplifted, urged, encouraged, shown the truth underneath it all. No matter the size of pain, there is a stillness, a place of deep love always trying to lift you above the unconscious pain you were forced to feel.

S02-LIFE IS KIND (TOUCH SOURCE)

Presence, this word: overused and rarely embodied. Yet paradoxically the home of what we are committing our lives to finding.
Happiness is the highest desire of human beings, yet somehow seems to be the most illusive of pursuits. We have been looking in all the wrong places, we have been searching beyond, when really it waits here bellow our feet, in the soft sigh of our most beloved, in the pearl of dew on the morning grass, in the most simple of things that live vibrantly alive before and within. 
This episode explores the immense gifts always found in the present moment.

S02-OUR CALL TO PRESENCE (THE HOME OF YOUR HAPPINESS)

This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life.

S02-I WOULD LIKE TO GIVE YOU PERMISSION (LIVING YOUR TRUTH OUT LOUD)

Behind the dense hurt and bondage, lives another part of you. Standing tall, feet strongly planted in the earth, palms turned to face the sky. Earth rejoicing around its feet. Heart loud, clear, resolute. Eyes wide open. 
There inside of you a wondrous part of you  is calling you to step into the land of your great, un-bounding potential, freedom and abundance.
This episode works to empower the part of you that wants to be more alive, awake and vital

S02-EYES WIDE OPEN (HEALING THROUGH LETTING GO)

Don’t forget how uncomplicated your life can be, that you my dear one came here to love. And if given the chance, you would do it all over again, only the next time to choose more of the love you denied the first time.

S02-DON'T FORGET

When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others? 
Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.

S02-LOVING AND LISTENING TO YOURSELF (SELF LOVE)

Anger and warring shows us we are afraid. Shows us we are trying to protect our vulnerability and softness. Your walls are there to stop you from feeling, to distract you from hurt. But feeling your softness, returning to your nature is the only thing that will set you free. The only thing that will feed your life in the ways it is asking.

S02-OUR WARRING SELF VS. OUR INFINITE SELF (RELEASING ANGER)

There are times in life where we must endure in order to be born into more wholeness. Times in our life where we must wait out great storms of unknown. Traverse through unfamiliar landscape. Wait in quiet submission and surrender.

S02-WHEN WE MUST ENDURE

To make sacred means to hold you life as an exquisite masterpiece, each moment blessed with the capability to bring your daily doings into the divine space and place of sacred hands. By the use of attention, small prayers, ceremony.
This episode explores how your life can be transformed by creating sacred space for all you go through.

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