Thank you very much listeners. It's been a great feeling podcasting for you all. Would be taking a small break from here and hope to be back with you all soon.
Do not forget to write us a few lines of review and rating for this PODCAST or the episodes you liked. You may also share our episodes with your network or tag us in your posts and stories to help us connect with more likeminded listeners seeking self betterment.  Previous episodes in this podcast have a plethora of wisdom on self love which can be used & practised with ease by YOU in your daily life - Available on Linktree & Podpage.
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Special Episode - Thank You

Cleansing in simple words is deep cleaning and purifying our body, minds and soul. With this episode I would throw some light on how cleansing our mind and body from within naturally ,can be imperative for a healthier life. I hope this show does bring some significant changes to your life and health.
Do not forget to write us a few lines of review and rating for this PODCAST or the episodes you liked.
You may also share our episodes with your network or tag us in your posts and stories to help us connect with more likeminded listeners seeking self betterment.

Previous episodes in this podcast have a plethora of wisdom on self love which can be used & practised with ease by YOU in your daily life - Available on Linktree & Podpage. 
Would you wish to reach out ? share your experiences and feedbacks ? or simply know more about this podcast ? 
Please do ! We will be glad to hear from you !
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E48 - Cleansing naturally for a healthier self.

We do come across people, situations and instances in our daily lives which are next to impossible to deal with. People who lower your self esteem or simply bring a feel of disgust. However angry and annoyed we may feel at such instances the real comfort comes when we are at peace with self pertaining such situations and people. In this episode I share how to practice being at peace with self by taking control of your reactions and not letting the situations control you.
Previous episodes in this podcast have a plethora of wisdom on Loving yourself first which can be used & practised with ease by YOU in your daily life - Available on Linktree & Podpage.

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E47 - Choose being at peace with Self

When you mind is filled with fears , doubts or insecurities , Even the best of skills , training and tools may fail in helping you change your life. The magic happens by simply believing it’s possible ! In this episode, I speak on why believing in yourself is an essential condition to achieve self love. 
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E46 - Believe in Yourself

Incomplete tasks somehow leave us with a mental burden and pressure and the best feel is when we are able to complete them.
Be it a task, a relationship or a situation avoid leaving it incomplete.
These would keep lingering in our minds and may affect our mental peace.
In this episode I speak on why closure is essential for everything you are associated with - to manifest your self love.
You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! 
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E45 - Having a Closure

Self esteem has significant effects on all facets of our lives, like our work,  our health or relationships. Its important to learn the factors that may affect our self esteem and corrective measures to balance it well. In this episode I speak about why balancing your self esteem is an essence to love yourself.

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage ! 
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E44 - Balancing your Self Esteem

While summer is the season of fun in the sun, it is the time we need to be more kind to our body with some positive affirmations and keep ourselves tuned with some motivating quotes , inspirational books and good podcasts. Todays episode highlights few simple tips which you can follow to embrace your body and prioritize self-love this summer.

You may now listen to all the episodes of this podcast ( including the latest one ) on our Podpage !
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E43 - It's Summer Time ! Embrace Your Body !

While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to  keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays episode I would be sharing a few hacks and less known facts about keeping hydrated which I discovered for myself.

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E42 - Staying Hydrated

An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some interesting  facts and tweaks on managing our screen time.
While detaching from screens in totality does sound practically impossible for many, a bit of mindfulness in managing the on screen time can be a savior. When we enjoy JOMO over FOMO we may find our MOJO getting back to action !
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E41 - Managing Your Screen Time

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey.

Whilst this podcast is being aired, I myself am practicing and experiencing an intermittent fasting since a week, with a single fat-free meal a day.

Your experiences and feedbacks matter a lot !!
Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall
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E40 - Intermittent Fasting

Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions, sensations , moods or behaviour. In this episode I share my experiences on how music served as a therapy many a times for my own Self Love journey.

Your experiences and feedbacks matter a lot !!
Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall
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E39 - Music - A Therapy To Love Yourself

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health.
In this episode I emphasise on how mental, social and spiritual health is as much important as physical health.

Your experiences and feedbacks matter a lot !!
Do feel free to share them as a message or as an Instagram story and tag @lyfbymeghall 
If you liked this podcast do rate and review us .

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E38 - Health is HOLISTIC !

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts.

In this episode, I speak about how we can manifest our thoughts and can become what we think of and choose to be. Once we manage to control the negative thoughts or find ways to deal with them , the results are purely affirmative , each time , every time !

Your experiences and feedbacks matter a lot !!    
Do feel free to share them. Instagram users - post them to your story and tag @lyfbymeghall 

If you liked this podcast do rate us on Spotify and review us on Apple Music.     
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E37 - We can become what we think of

Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was surrounded by people who were relishing their favorite foods.  

In this episode, I talk about, how I managed to stick to my dieting whilst others around me were eating.  

Your experiences and feedbacks matter a lot !!    
Do feel free to share them. Instagram users - post them to your story and tag @lyfbymeghall 

If you liked this podcast do rate us on Spotify and review us on Apple Music.     
Do reach me out if you wish to know more about any part of this podcast :  
   
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E36 - How I managed dieting whilst others were eating !

Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity which can help each one of you to have a control over your diets is to pre-plan your weekly meals. 

In this episode, I talk about, how planning my weekly meals benefited me manifold and how you too can benefit by following this, with much ease !

Your experiences and feedbacks matter a lot !!   Do feel free to share them. 
Instagram users - post them to your story and tag @lyfbymeghall 

If you liked this podcast do rate us on spotify and leave a review on apple music.     
Do reach me out to know more about any part of this podcast :  

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E35 - I pre-plan my meals .... do you ?

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In this episode , I convey few easy and common forms of rest which can be soothing enough for all of you. 

Whilst I tried sharing my experiences and some useful information in each episode,  I would truly love to hear back from you. Do share your experiences good or bad , Changes you made to your daily life and routines to practice self care and self love after listening to these insightful episodes. Your experiences and insights are valuable !! Do post them as an instagram story an tag @lyfbymeghall - I'd love to connect to each one of  you listeners in person and reshare your experiences further. 

Apple & Spotify users - do spare a moment to rate this show and drop a few words of review. Each word helps !      
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E34 - Rest....Whenever you need to !

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. 
Being present in the moment, teaches us to become more mindful of who we truly are. In this episode I talk about how a small amount of mindfulness in mornings can make up your whole day.

Your experiences and insights are valuable !!  I'd love to connect with you and reshare your experiences further. 
Do tag us @lyfbymeghall on your instagram story - Be it  a part of this podcast resonates with your life OR an experience you wish to share !

Apple & Spotify users - do spare a moment to rate and review this show. Even one sentence will help !     
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E-33 Mindful Mornings Make Your Day

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to ourselves as #itsallaboutlovingyourselffirst . In this episode, I speak on how to deal with negative self talk for self betterment. 

Your experiences and insights are valuable !!  I'd love to connect with you and reshare your experiences further.
Do tag us @lyfbymeghall on your instagram story - Be it  a part of this podcast resonates with your life OR an experience you wish to share !

Apple & Spotify users - do spare a moment to rate and review this show. Even one sentence will help !   

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E32 - Dealing with Negative Self Talk

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for self betterment. How understanding what to eat and when to eat , helps us move steadily towards our health goals.

Like this show? Please leave us a review or a feedback even one sentence helps ! 
If a part of this podcast, resonates with your life, do share it on instagram and tag us @lyfbymeghall. 
We would repost it to reach out and benefit a larger audience.
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It will help the desired audience connect with us !
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E31 - Scan What You Eat

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues.
Like this show? Please leave us a review or a feedback even one sentence helps ! 
Share a screenshot of you listening to our show on Instagram and tag us @lyfbymeghall - we would like to thank you in person.
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