On this Magnificent Aging podcast Deirdre talks with Diana Lopes; Community Relations Director and Lauren Stowell; Executive Director at Maplewood of Danbury, CT. If you feel your elder loved ones are not safe in their home alone anymore and you think it may be time for a senior living community, you do not want to miss this podcast!  In addition to outstanding senior care, Maplewood is dedicated to helping your loved ones find comfort in their everyday living. Enjoy listening!  Hear about the many different programs Maplewood has to offer your loved ones. No matter what stage of senior living your loved one is at. Learn what Maplewood offers to ensure your loved one’s life is full of purpose and fulfillment. It is especially important to be well prepared for the next step. Hear why it is never too early to start planning. Learn the signs to look out for in your elder loved ones and get help navigating through the process. Learn the different types of assisted living options. Does your elder loved one have “white coat syndrome”? Learn the different levels of care Maplewood has to offer.  Fun fact about Lauren: Her favorite ice cream is hands down, Dr. Mike’s Chocolate Lace & Cream with rainbow sprinkles!  The song that takes her back to her youth is Somewhere Over the Rainbow, Lauren loves the Wizard of Oz! Her leisure time is spent with her children having fun & making memories. Fun fact about Diana:  Her favorite ice cream is Ferris Farm’s, Toasted Almond in a waffle cone.  The song that takes Diana back to her youth is anything by Paula Abdul. She has fond memories of singing Straight Up in her garage as a child!  Diana also spends her leisure time with her children - family fun by the pool making memories! Contact Info: Maplewood at Danbury, Phone: 203-744-8444  Website www.maplewoodseniorliving.com  Email danburyinfo@maplewoodsssl.com   You can contact Deirdre at: DeClutterByDeirdre@gmail.com Visit the website at:       www.DeclutterByDeirdre.com  Phone:                          203-733-1073  Email:                           DeClutterByDeirdre@gmail.com Thank you for listening, I appreciate you~ Deirdre The information contained in this Podcast and the resources available for download through this podcast are for educational and informational purposes only. Not Medical or Health Advice The information contained on this Podcast and the resources available for download through this podcast is not intended as, and shall not be understood or construed as, medical or health advice. While the podcast and guest address health issues and the information provided on this Podcast relates to medical and/or health issues, the information contained on this Podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. We have done our best to ensure that the information provided on th

39. My Elder Loved One Is No Longer Safe in Their Home, What Are My Options?

“The more we learn the more we grow & the more we grow the more we can serve.” Wayne Leiss  ADVENTURES in CONNECTION with Wayne Leiss Deirdre and Wayne discuss how he went from banking to theater manager to writing and delivering the Adventures in Connection Mentor Program. Adventures in Connection’s next Program begins this Sunday, October 3, 2021.  www.WayneLeiss.com/renewal Wayne discusses his career evolution from banking to a President of the Board then Executive Director of the Ridgefield Theater Barn to massage therapy to his current role as a teacher/mentor of men who love men  The impact self-introspective can have on your life Focus of his business revolves around essential oils, teaching and massage therapy Wayne is all about connection and travel focusing mainly on men who love men to create the greatest adventure of their lives Family, society, church taught men they had to be strong and not practice self-care, self-care was never mentioned, Wayne is changing that concept by teaching the importance of all types of self-care for men Self-care has become more vital-emphasis is on essential oils, touch-massage and touch therapy, classes Oxytocin takes 20 seconds to release during a hug, a “bro hug” is not effective or long enough so hold a hug for longer than 20 seconds The good energy of meditation Self-help goal achievement: In 2019 he began daily planking and will complete 2 years in early December 2021 The impact of https://www.eastonmountain.org/ and Wayne’s teaching programs there  Wellness journeys  “I can do it!”~Wayne Leiss Values to live by; Adventure, Connection, Service First realize things aren’t working, look for and understand what is happening with your mind, body, spirit-are you exhausted, have high blood pressure, crushing stress Take the time to experience adventure in life whether it be eating ostrich overlooking Norway or stopping and looking for the flowers growing in the sidewalk that others will step on. Wayne has favorite experiences, not favorite places. Adventures in Connection Mentor Program helping men get back in touch with themselves and having a positive effect on the world begins Sunday, October 3, 2021. This program will focus on boosting immunity and energy levels, inviting abundance into your life, calming breathing techniques, discovering joy, the proper use of and handling of essential oils. This 5-week program begins early Sunday, October 3rd 2021 Visit and sign up at wayneleiss.com/renewal for the Mentor Program for Men  The impact of a class he teaches a class using essential oils, infused with paint and other items using the sensory piece to anchor positive intentions, has art supplies/will travel! Favorite ice cream- Cherry Garcia Song from his youth- Amazing Grace Favorite Leisure Activity-going to Easton Mountain, theater, travel, photography, podcasts, books on tape, learning Contact Wayne Leiss and the Adventures in Connection Program at Wayne@WayneLeiss.com and take

38.  ADVENTURES in CONNECTION with Wayne Leiss

On this Magnificent Aging Podcast Deirdre talks with Dana Christos, Director of Marketing and Business Development at River Glen Healthcare Center part of CareOne & Joanne Y. Pierce Artist in Residence & Thomas Pierce, CEO of StreamHorseTV. River Glen Series Part 4: What a difference a pandemic makes? How are we healing in this new normal in the age of Covid 19? What an informative podcast! The past 18 months of living in a global pandemic have been challenging for all of us. We chat with Joanne Y. Pierce and her son and manager Tom Pierce about their dedication to making fine art lessons available to all during the pandemic and how they created PierceTheHeart Fine Art Lessons series on YouTube during the lockdown!  Enjoy listening!  Joanne made her career as an artist and how she became interested in drawing and painting horses as a young girl. She grew up in an artistic family growing up on Long Island and has a formal education as a fine artist. Joanne and Tom share their story. Hear how Joanne and Tom turned what was to be a broadcast television program into a free YouTube-based art lesson series during Covid19 Quarantine. Learn about River Glen Healthcare Center and how they hope to host a PierceTheHeart Lesson in person and virtually in groups or 1:1 to anyone including senior communities. Learn how to find creativity in times of loneliness and isolation. Hear about Tom’s dedication his mother’s mission to bring her lessons to all especially to older adults, dementia, Alzheimer’s, brain injury and anyone who would benefit. Learn the ways Joanne and PierceTheHeart Lessons help us to heal and adapt in this “new normal” Hear how Joanne recommends how having a sketchpad and pencil can be helpful for caregivers. Joanne provides her own insight about art lessons for children with special needs.  Fun fact about Joanne, her favorite ice cream is vanilla, and her favorite song is Penny Lane by the Beetles. She loves the swim and the beach. Fun fact about Tom: Cherry Garcia is his favorite ice cream and his favorite songs are from The Backstreet Boys, Brittany Spears—dance music from the early 2000s. Tom likes to draw as well. Joanne Y. Pierce & Thomas Pierce contact info: Thomas B. Pierce, CEO - StreamHorseTV  www.streamhorse.tv Manager Equine Artist - Joanne Y. Pierce  www.jypfineart.com Co-Founder - Anthology Corp.  www.anthology-us.com  Co-Creator - Pierce the HeArt Lessons  www.jypfineart.com/piercetheheartlessons Dana Christos, Director of Marketing & Business Development River Glen Health Care Center 162 South Britain Road, Southbury, CT  06488 203.264.9600 ext. 7249 dchristos@care-one.com  https://ma.care-one.com/locations/river-glen-health-care-center/ Deirdre Dolan Nesline Creating a movement of happier, flourishing people experiencing a full life.  www.DeClutterByDeirdre.com  203-733-1073 A Senior Move Management Company Magnificent Aging Podcast listen here: http://www.declutterbydeirdre.com/magnificen

37. The Positive Effects of Art Lessons During the COVID19 Pandemic with Pierce the HeArt

What an inspiring podcast!  On this Magnificent Aging Podcast #36, I speak with Jerri Mannion, author of Innocence, Aging & Insight: Personal Poems from the Journey. You will hear how Jerri wrote poetry to help her through an emotional time in her life.  She has so many wonderful tips to share.  I hope you enjoy listening to it as much as I did, it is magnificent!  Learn how to get to a point in your life where you feel exceedingly blessed. Learn to heal by writing poetry. Get advice on how to turn pain into enthusiasm. What inspires you? Why is it so important to have a hobby? Learn ways to stay connected with family. Great tips on making new friends, starting a club, or joining an existing club. Gain the strength to break through the hurdles of aging and start aging with enthusiasm. Learn steps on how to turn negative thoughts into positive thoughts. Turn the page and start a new chapter in life and learn to honor yourself.  Fun fact:  Jerri’s loves pistachio-flavored Gelato.  The song When a Man Loves a Woman is the song that brings her the most joy. It reminds her of dancing with her husband.  In her leisure time, Jerri spends time with her dog, Clancy.  She also loves to spend time writing poetry, playing guitar, being in nature, and catching up with family and friends on social media. You can get a copy of Jerri’s book on Amazon  https://www.amazon.com/Innocence-Aging-Insight-Jerri-Mannion/dp/B08W7SQ9YP/ref=sr_1_1?dchild=1&keywords=jerri+mannion&qid=1629137779&sr=8-1  DeClutterByDeirdre.com 203-733-1073 DeClutter By Deirdre, A Senior Move Management Company “Moving changes an address, not a relationship.” – Deirdre Dolan Nesline Thank you for listening, I appreciate you! - Deirdre        

36. Innocence, Aging & Insight: Personal Poems from the Journey

I wanted to speak to Frank Magnante because I see a lot of people running out of money and there is a big wait for Medicaid beds in many communities but there is a way to stay in their homes.               How are reverse mortgages different now than when they were first introduced?  What are some common reasons someone would pursue a reverse mortgage What qualifies for a reverse mortgage Are there age limitations Can you please share the up-front costs How does purchasing a home with a reverse mortgage work? Many people from all walks of life use a reverse mortgage to enhance their lives What are the types of reverse mortgages HECM purchase program explained KEY to Reverse Mortgage: sitting down with a professional Criteria for reverse mortgages includes willingness & capacity Do both spouses have to sign off, on a reverse mortgage What should someone look at before making a decision on pursuing a reverse mortgage Do you pay interest on a reverse mortgage Can an heir keep the home, and refinance as a regular mortgage What might cause a default on a reverse mortgage  Favorite ice cream: Arethusa Dairy Farm Chocolate and Rich’s Ice Cream Cherry Vanilla Song that reminds you of your youth and why?  All of Van Halen What do you do with your leisure time? All about the family How can people get in contact with you?  860-237-8926 or fmagnante@mutualmortgage.com Contact Deirdre by emailing DeClutterByDeirdre@gmail.com Thank you for listening, I appreciate you!

35. Frank Magnante Explains the Benefits of Reverse Mortgages

  River Glen Series Part 2, Deirdre talks with Dana Christos, Director of Marketing and Business Development at River Glen Healthcare Center part of CareOne Management & Lisa Perelmuter, Hospice Care Consultant with Seasons Hospice & Palliative Care. On this Magnificent Aging Podcast #34, River Glen Series Part 2, you will learn about Seasons Hospice and the beautiful ways they help families celebrate your loved one’s life. The organization is made up of compassionate and caring individuals.  Season’s operates over 246 sites, across 30 states and are preferred providers with more than 60 health systems.  Here are a few highlights:  Hospice is a philosophy of care which is designed around the patient’s goals and wishes. Here are just a few of the many outstanding services they offer.  Music Therapy 24/7 Support Inpatient care and respite for caregivers       Learn how hospice can improve your quality of life. Get insight on the many levels of hospice— hospice services are available as long as needed, provided the eligibility criteria are met. Learn how hospice helps you and your loved ones reframe the idea of hope and create new goals. Learn the beautiful ways hospice helps you and your loved ones navigate through the end-of-life process. Season’s Hospice offers a remarkable program via partnership with We Honoring Veterans. Hear how Hospice helped patients and their families in the time of Covid. Hear about the variety of support groups and bereavement programs that are offered during and after your time with Season’s.  Fun fact:  Lisa’s favorite ice cream flavors are mint chocolate chip and coconut.  The song YMCA takes her back to her youth. She also enjoys James Taylor & Coldplay. Lisa loves to spend her leisure time taking long walks with Daisy her mini golden doodle. Lisa Perelmuter, Hospice Care Consultant Seasons Hospice and Palliative Care, 1579 Straits Turnpike, Unit 1E, Middlebury, CT  06792 Main:  203.490.1000 E-Fax: 203.648.4146 Email: Lperelmuter@seasons.org https://www.seasonshospice.org/ Dana Christos, Director of Marketing River Glen Health Care Center, 162 South Britain Road, Southbury, CT 06488 203.264.9600 ext. 7249 dchristos@care-one.com https://ma.care-one.com/locations/river-glen-health-care-center/     Deirdre Dolan Nesline Creating a movement of happier, flourishing people experiencing a full life. www.DeClutterByDeirdre.com  203-733-1073 DeClutter By Deirdre, A Senior Move Management Company Magnificent Aging Podcast listen here: http://www.declutterbydeirdre.com/magnificent-aging-podcast/ “Moving changes an address, not a relationship.” ~Deirdre Dolan Nesline Thank you for listening, I appreciate you! ~Deirdre  

34. River Glen Series Part 2

On this Magnificent Aging Podcast, #33, Deirdre talks with Dana Christos, Director of Marketing and Business Development at River Glen Healthcare Center, part of CareOne, & Chaim Gewirtzman, CEO, and owner of NCE Home Care. River Glen Series Part 1: What a difference a pandemic makes! How are we healing in this new normal in the age of Covid 19? What an informative podcast! It was an exceedingly difficult year for all of us, especially those in the healthcare industry. We chat with Chaim Gewirtzman about his dedication to his clients and how NCE Home Care staff made it possible to get through these tough times while never leaving his clients without!  Enjoy listening!    NCE Home Care provides the best level of care, all while in the comfort of the client’s own home. Get insight into the different levels of services they provide. Hear how this past year has prepared NCE for the future. Learn about River Glen Healthcare Center and its close relationship with NCE. Learn what River Glen Health Care offers in Short Term Rehab and Long-Term Care. Hear how dedicated NCE is to their community and the community they serve. Learn the ways NCE is healing and adapting in this “new normal”. 24/7 – See what that means to NCE’s staff.  Fun fact about Chaim his favorite ice cream is vanilla, and he loves to listen to all feel-good music that motivates not only him but his staff! Chaim has received so much from his community. He also enjoys giving back! The busy father of four, shares his time off volunteering as an EMT for a local ambulance organization, as Chaplain with the Connecticut State Police and Hatzolah Emergency Air Response Team. Chaim Gewirtzman, LPN, Chief Executive Officer NCE Home Care, 992 Cooke Street, Waterbury, CT 06704 Phone: 203.945.1200 Ext. 203 cgewirtzman@ncehomecare.com  www.ncehomecare.com Dana Christos, Director of Marketing River Glen Health Care Center, 162 South Britain Road, Southbury, CT  06488 203.264.9600 ext. 7249 dchristos@care-one.com https://ma.care-one.com/locations/river-glen-health-care-center/   Deirdre Dolan Nesline Creating a movement of happier, flourishing people experiencing a full life. www.DeClutterByDeirdre.com  203-733-1073  DeClutterByDeirdre@gmail.com DeClutter By Deirdre, A Senior Move Management Company Magnificent Aging Podcast listen here: http://www.declutterbydeirdre.com/magnificent-aging-podcast/ “Moving changes an address, not a relationship.” ~Deirdre Dolan Nesline Thank you for listening, I appreciate you!

33. River Glen Series #1

Step out of the cold and into the warmth of this Magnificent Aging Podcast. Listen as Deirdre talks about life in Florida with Felicia Saraceno of Felicia’s Luxury Listings, Naples, FL. Enjoy! “Florida is the healthiest, happiest and most vibrant place to live” – Felicia Saraceno  Florida is not just for 65 and older. Hear why young families are flocking to Florida. Unclear about the type of housing that will work for you and your family? Let a real estate professional like Felicia Saraceno guide you through those decisions and so much more. Hear all about beautiful downtown Naples and all it has to offer, from its’ boutiques to fine dining. Get some exercise walking the sidewalks, taking in the sites and enjoy people watching. Travel and Leisure Magazine votes Naples one of the top places to live in the United States. Learn the financial benefits Florida has to offer for example Homesteading. Nothing is better for one’s quality of life than sunshine! Now, imagine that all year round. Deirdre and Felicia discuss all the great outdoor activities there are to do. Fearful of being alone or changing your lifestyle? You will have a different outlook after you listen to this podcast.  Fun facts about Felicia: her favorite ice cream flavor is Chocolate and Nutella. The song Forever Young by Rod Stewart takes her back to her youth. Felicia loves to spend her leisure time outdoors, relaxing at the beach and boating. Contact Info:  https://www.feliciasluxurylistings.com/ felicia@feliciasluxurylistings.com or 203-631-1737 Get in touch with Deirdre at DeClutterByDeirdre@gmail.com Thank you for listening, I appreciate you! ~Deirdre

32. When Colder Climates No Longer Work for You

31. Donate Gardening Equipment

Joey Thurman is a health, fitness, nutrition expert, TV host and author of “365 Health and Fitness Hacks That Could Save Your Life” who shows you “A no b.s. way to learn about health and wellness.” “Reward yourself with better HEALTH”  Learn to exercise without fear Learn ways to jump-start your fitness routine. Find out what keeps Joey going? Do you work from home, are you at your computer all day? Joey has great tips that will get you up and moving. Mind & Body – Learn the connection. It is not all about your core! Free yourself of negative thoughts that may be weighing you down. Get expert advice on creating an exercise plan that works for YOU. Hear why it is so important to be aware of what is really happening with your body as you age.  Yes, even a fitness expert can have a sweet tooth.  Joey’s favorite ice cream is chocolate, and he loves gelato. The song Jump by Van Halen reminds him of his youth. He has very fond memories of his dad playing it on his guitar as he sat and listened. Joey’s leisure time is spent with his wife and young son.  Family is extremely important to him! Learn more about how Joey Thurman can help you at https://joeythurman.com/ Follow Joey on Social Media – https://www.instagram.com/joeythurmanfit/ Sign up and work out with Joey’s techniques:  https://www.openfit.com/plans/joey-thurman-on-openfit/?utm_source=OF&utm_medium=TALENT&utm_campaign=US_OF_DIG_x_JTHURMAN_INFPOST_x&utm_term=jthurman_PR&utm_content=jthurman Recent Kelly and Ryan Guest Spot:  https://kellyandryan.com/guide/april-15-2021/ Podcast Fad or Future – Don’t be a FADDY https://www.fadorfuture.com/ I highly recommend Joey Thurman's book  https://www.amazon.com/Health-Fitness-Hacks-That-Could-ebook/dp/B01C6CV0FS/ref=sr_1_1?dchild=1&keywords=joey+thurman&qid=1618597360&sr=8-1 as well!  You can learn more about me at http://www.declutterbydeirdre.com/ Thank you for listening, I appreciate you! ~Deirdre    

30. Reward Yourself with Better HEALTH

Breakthrough Coaching “Today something great is going to happen to me!” – Dr. Mark Sanna There is a lot of negativity in the world today and we are being faced with so many new and different challenges. Learning how to Break Through the negative energy and create a more positive mindfulness practice is a click away. Deirdre discusses with Dr. Mark Sanna, the CEO of Breakthrough Coaching and author of 4 life coaching books, ways to do just that! I hope you enjoy it as much as I did! Stay Positive!  Learn ways to create positive mindset/mindfulness in your everyday life Does FEAR play a role in your daily life? False Expectations Are feelings that are not Real Learn ways to navigate through FEAR to create positive feelings. Get insight on the importance of a gratitude journal. Learn daily exercises to help change your negative mindset. It is important to stay connected with people, emotionally and spiritually. What can you do to stay connected? Why is a quick check in so important? Working from home is becoming the norm and it can be exceedingly difficult to maintain boundaries between your “home office” and your “home life”. Great tips on balancing the two effectively. Learn how to maintain a corporate environment when working from home. Being more mindful is so important especially now with everyone feeling isolated. Learn ways you can be more present.  Fun Facts about Dr. Sanna:      Dr. Sanna loves coconut Gelato      Favorite Artist:  Earth Wind & Fire The song September brings       back great memories of high school.      Leisure time is spent golfing. I hope you enjoyed listening to Dr. Mark Sanna as much as I have. Feel free to contact Dr. Sanna via https://mybreakthrough.com/ , 1-800-7ADVICE and download his free app Breakthrough Coaching https://apps.apple.com/us/app/breakthrough-coaching/id1548425304 Get in touch with Deirdre at DeClutterByDeirdre@gmail.com   Thank you for listening, I appreciate you! ~Deirdrehttps://mybreakthrough.com/

29. Mindfulness with Dr. Mark Sanna

On this Magnificent Aging Podcast episode, Deirdre speaks to Pam Sheppard-Katra the Director of Social Services at Hancock Hall, a privately owned and operated skilled nursing and rehabilitation center in Danbury, Ct and Kathy Berry who is a geriatric nurse helping clients of Hancock Hall navigate thru Medicare. Although caring for your aging parents can be rewarding it can also be very daunting and with many hurdles. You do not want to miss this; it will help you get over the hurdles with ease and understanding. Enjoy Listening!  Discover the benefits of having a social worker help you and your family when your aging parent needs to transition from their home to a skilled nursing facility. Saying no to your aging parent is hard, learn ways to say it with ease. What happens when you and your siblings are not close, you are the one caring for mom or dad daily and they do not see the decline as you do. How do you deal with their disbelief? Learn ways to keep them in the loop. Know the signs to look for that may indicate it’s time for your aging parent to move into an assisted living facility. Learn to let go of the idea that YOU must do everything. Why is it important to prepare early? For example, living will, power of attorney. When it is time to take away “freedom” from your parent, from taking the car keys to paying bills? Tips to make the transition less stressful. Getting outside help is crucial to your well-being but more importantly, it allows you to spend quality time with your parent as their child, not their caregiver. Great suggestions as to who you can reach out to for that added help. The end goal for you and your family should be the same, “How do we get mom or dad the best care they need?” Hear why keeping the lines of communication open is crucial in reaching that goal. Denial and guilt can be an overwhelming feeling certainly when caring for your aging parent. Discover ways to work through those feelings with the confidence that you have mom and dads’ best interest in mind.  Kathy’s favorite ice cream is Rocky Road from Il Bacio in Danbury, CT and the song that brings her back to her youth is Elton John’s Yellow Brick Road. When Kathy is not working, she loves to shop! Pam’s favorite ice cream is Peanut Butter Fudge from Rich Farm and the song that brings her back to her youth is Madonna’s, Material Girl.  Pam loves spending her leisure time with her young son! Kathy and Pam can be reached at www.Hancockhall.com or (203) 794-9466 This episode is sponsored by DeClutter By Deirdre, A Senior Move management. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Take a look at my website www.DeClutterByDeirdre.com “Thank you for listening, I appreciate you!” ~Deirdre Dolan Nesline

28. When the Child Becomes the Parent

“Moisturize – Moisturize – Moisturize” – Lydia Diaz  Do you have sensitivity to your current skin products? Lydia says some of the items you put on your skin are absorbed into your body & DO NOT LEAVE? Learn about WEBA products and how using them helps you and your skin needs but our environment as well.  Learn why it is so important to research labels and ingredients. As you age your skin ages as well. Hear tips on the benefits of changing your current product to WEBA Natural Products. Great tips on keeping your skin looking younger and healthier. Could your environment be causing your skin or even hair concerns? Learn an easy facial routine using WEBA multi-purpose products.  The Stylistics is the group that brings Lydia back to her youth. Her Leisure time is spent reading, long walks with her husband. She also likes to work out and loves to dance! Lydia can be reached at WEBA Natural Products Deirdre can be reached at DeClutter By Deirdre Thank you for listening, I appreciate you ~Deirdre DeClutter By Deirdre, A Senior Move management. Helping Seniors and their adult children DeClutter, Project Manage Moves & Live a Fuller Life. Take a look at my website and contact me to work together.www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Neither DeClutter By Deirdre or Magnificent Aging Podcast, nor its agents, provide advice. Please consult your own medical professionals before making any decisions. Any testimonial on this site is based on an individual’s experience and may not be representative of the experience of other customers. These testimonials are no guarantee of future performance or success.   

27. WEBA Natural's Lydia Diaz & Deirdre Discuss Helping Aging Skin

WOW! This podcast cast is full of helpful tips and great advice! Deirdre discusses with Liz Craven the importance of self-care and where you can go for answers to those hard questions you may have regarding Elder Care. Liz is the owner of Polk Elder Guide in Polk County, FL and hosts the Sage Aging Podcast. Below are just a few highlights – Enjoy Listening and Take Great Self-Care.   “Being selfish can be a good thing” – Liz Craven Self-care means not only means taking care of you, but also your spiritual, financial, physical and planning needs. Learn how to navigate encompassing self-care to bring out the best in you, each day.  Take time each day to reflect on the things in your life that brought you joy and celebrate them. Be honest with things you can change to experience more peace in your life. “Know it before you need it.” Learn how to pre-plan for your journey in the aging process and learn to help aging loved ones in their journey with a greater understanding. Develop ways to live a balanced life. Get insight on the resources available to help you and your loved ones go through the magnificent aging process with ease. Where to turn for help when you have questions regarding Elder Care.  Home Care Nursing Home Assisted Living Resources   Learn the many components of Self Care, here are just a few.  Spiritual Financial Physical Planning    Learn the importance of practicing self-care in your daily life  Learn how to Pre-Plan for your future. Learn ways to live a balanced life.  Liz loves spending time with her family and friends.  She also enjoys being outdoors, working out and spending time at the beach. Fun Facts:    Favorite Ice Cream:  Chocolate Peanut Swirl                     Favorite Band:        Journey & The Eagles                     Favorite Song:        Hotel California I hope you enjoyed listening to Liz Craven as much as I have!  You can connect with Liz at PolkEldercare.com and her podcast Sage Aging podcast. Get in touch with Deirdre at DeClutterByDeirdre@gmail.com Thank you for listening, I appreciate you! ~Deirdre  

26. Liz Craven: The Importance of Self-Care

Please ensure all your Life Paperwork is in order, it's the best gift you could give your loved ones after your passing.  More in-depth information on Life Paperwork like wills, trusts, Power of Attorney paperwork can be found in Episode 14 where I speak with Elder Law Attorney Ann Fowler-Cruz.

25.  Get Your Life Paperwork in Order

“What story do you want your photos to tell”- Cathi Nelson What a fun podcast! We all have those boxes marked “Photos” in our attic that over time we have tried to organize but just cannot seem to edit. The many vacation pictures or all the weddings you went to over the years, the list goes on.  Help is a click away!  Today Deirdre discusses with Cathi Nelson from The Photo Managers and author of Photo Organizing Made Easy – Going from Overwhelmed to Overjoyed. Below are just a few highlights - Enjoy Listening and Have Fun Creating your Story   Learn how to create a photo memory book for an aging relative. Sharing photos of special events in their life can bring them such joy. Learning the ABC’S of photo organizing is an extremely helpful tool. You will learn ways to edit each photo, it is Album worthy, does it need to go Back in the box or is it just not worth saving and needs to be tossed in the Can and what Story do you want to tell? Having a professional photo organizer helping you edit your photos is very healing as it allows you to reflect and relive the many stories each photo tells. Today we can take pictures and get immediate results, do not let your phone become that “storage box” and always remember to back them up! Learn steps on what can be digitized, not only photos. Get insight on becoming part of the Photo Managers Association. “Holding on & accumulating photos eliminates your chance to truly enjoy them.” ~Author Cathi Nelson  Fun Facts about Cathi:       Favorite Ice Cream:  Chocolate Peanut Butter       Artist:  Neil Diamond       Leisure time: Creating Word Art & discovering new outdoor          activities such as snowshoeing. I hope you enjoyed listening to Cathi Nelson as much as I have! You can connect with Cathi at cathi@thephotomanager.com or visit website Thephotomanagers.com Private FB page: Photo Organizing Advice From The Pros Book available on Amazon – Photo Organizing Made Easy Going from Overwhelmed to Overjoyed   https://www.amazon.com/Photo-Organizing-Made-Easy-Overwhelmed/dp/1946384224/ref=sr_1_1?dchild=1&keywords=cathi+nelson&qid=1611332270&sr=8-1 Cathi Nelson, author of Photo Organizing Made Easy, is the founder of The Photo Managers https://thephotomanagers.com/, a membership organization dedicated to helping hundreds of entrepreneurs from around the globe build successful photo preservation and organizing businesses. “Moving changes an address, not a relationship.”~Deirdre Dolan Nesline. Assisting seniors & their families who struggle with where to start & complete DeCluttering their homes so they can de-stress & enjoy a full life without extra burdens they could not previously tackle on their own is my focus. Contact me at: DeClutterByDeirdre@gmail.com DeClutter By Deirdre Thank you for listening, I appreciate you! ~Deirdre      

24.  “What story do you want your photos to tell”- Cathi Nelson

Baseball Reminiscence Program- Joe Loglisci, 203-709-0709.  joseph@ctnursingservices.com  The Baseball Reminiscence Program is virtual and began October 28, 2020 The Program began in 2009-UCONN Professor Michael Ego started it to help dementia patients be more engaged Michael went to Scotland to see how a similar program utilizing British FUTBOL was run Michael Ego established his program in Greenwich, CT using American Baseball The Program opens with the Pledge of Allegiance and continues with baseball references Seniors react well to the program, smiling, enjoying it 60 percent of participants are women, a goal is to have more men involved Joe Loglisci took over the facilitation and structure of the program in 2020 The format lasts approximately 45 minutes to an hour The lesson plans cover spring training, which many audience members have attended in various cities/states The World Series is also discussed with specific details including moments in history- participation is aggressive and attendees have shown their true enjoyment A "seventh-inning stretch", with the song “Take Me Out to the Ballgame” is included, attendees sing along and remember the lyrics The game hangman is also played with answers related to baseball The Program design is intended for memory care patients; however, those without cognitive challenges also be joining the program. The idea is to meld the group Facilities with whom Joe Loglisci partners have been asked to participate in the launch Props may also soon be added to the mix Professional players are being considered to join the program and Joe has a contact to discuss with baseball players from the Dominican Republic and the United States Michael Ego, at one point, had a group chartered to Shea Stadium and the participants sat in box seats and were given Mets baseball bats to take home Joe works with Connecticut Nursing Services, ctnursingservice.com a private duty nursing home care company based in CT, look for them in other states as well Joe’s love of baseball began in Stamford, CT in 1978 where he was placed into the Baseball Hall of Fame as athlete of the year. Joe also played in Fort Lauderdale, Florida, and became a scout for the New England markets  Favorite ice cream? Klondike Bars- especially the crunch option The song that reminds you of your youth? Brandy- listened to it on a 45/vinyl, as well as Stevie Wonder songs, Fleetwood Mac What do you do in your leisure time? stay active, walking, working out with his wife, walking the dogs, playing golf Contact Info- 203-709-0709.  joseph@ctnursingservices.com Thank you for listening, I appreciate you! ~Deirdre Dolan Nesline DeClutterByDeirdre@gmail.com

23. Baseball Reminiscence Program

Thank loved ones for offering to gift you treasures from their home, if you do not want them, but do not accept them out of guilt.  Honesty is always the best policy!

22. Avoid Accepting Items Out of Guilt

Today we are talking about Caring for an Elderly Loved One at Home, whether this is new to you or you are anticipating becoming the caregiver for your loved one at home at some point in the near future you will want to listen in to Emily Slattery and I discuss what adult day centers can offer you and your loved one and 3 Tips to Caregiving an Elderly Loved One at Home, to ensure you are keeping them engaged and their brain stimulated while at home.  Emily owns Old Glory Days Adult Care Center in Newtown, CT. *Please note this was recorded during the COVID19 outbreak and at times refers to challenges of that outbreak*  You want your loved one to feel welcome, at ease, belonging You need to figure out what makes the recipient of care, happy; what are their interests, hobbies Incorporate games, trivia and more, modified for the individual Focus-Keep the brain and body active Get others involved, try not to handle care for someone by yourself Keep recipients of care engaged- have them assist with chores, mail, use common items such as a ball Music stays in a person’s brain for a long time Make time for yourself as well, providing care can be stressful Ask for help Determine what stage of memory engagement/loss care is required Accommodate the specific person’s needs- it could just be socializing with someone who lives alone Explore day centers in advance- take a tour, ask questions, does the location provide what you will need for the recipient- nurses, transportation, activities  Some good tips for new caregivers to a loved one in the home:              Keep on a schedule             Music on              Encourage:                          Reading newspaper aloud                          Walk around the house                          Fold laundry                          Investigate chair exercises and do them together              Find out what’s available in your community:                          Ask the Alzheimer’s Association                          Ask for help from family and friend, see where they have attended Favorite ice cream:  Mint Chocolate Chip Song: Anything Beatles/Beach Boys, Surfin’ USA Leisure time:  Balance of family and work life, volunteering For more information look at Old Glory Days Adult Care Center’s Website- www.glorydayllc.com  info@glorydaysllc.com which has numerous resources available You can connect with me at declutterbydeirdre@gmail.com or listen to the Magnificent Aging Podcast. Thank you for listening I appreciate you.  

21. What Adult Day Centers Can Offer You and Your Loved One

My guest today is Cynthia Perthuis who leads and owns the Senior Care Authority offices in New York City and Southwest Florida. Cynthia has a passion for helping others and advocating for those that do not have the ability to speak for themselves. Her own personal experience with her parents and her entrepreneurial background has helped so many family members with the stress of helping and caring for aging loved ones.    I thought today we could chat about “The Talk”.  The Talk is having a discussion with a loved one about being alone in their home is no longer an option, it isn’t safe. Are you trying to help someone who needs more care to make the decision to move out of their home?  Helping an older person choose to move from their home to assisted living is never easy. She answers:         What are the steps to having The Talk              What are the ways to have The Talk               Who should have The Talk               What are some things to watch out for Cynthia is an advocate, providing guidance on elders staying at home, or seeking assisted living options, here are some of her suggestions:  The talk with a parent/parents may require more than one conversation Baggage regarding the conversation- might be fear, other factors Begin the talk with pen and paper; record what you’re thinking Identify the players, before the talk- may include siblings, Attorney- they all need to be on the same page with the person impacted by the decision to move or stay in place Identify any challenges- financial, misinformation Teachable moments- 911 calls, for example Selfless phrases- it is about the person and not whoever begins the discussions Choose the correct time for the talk In-person tours of locations/virtual tours, and stipulate what is offered- trips, activities, food on offer  Favorite ice cream:  Halo Top mint chocolate chip The song that reminds you of your youth:  Boys of Summer Leisure time activity:  Cynthia has recently discovered pickleball, yoga Connect to Cynthia at www.scanyfl.com  cynthia@seniorcareauthority.com You can connect with me at declutterbydeirdre@gmail.com  or listen to the Magnificent Aging Podcast. Thank you for listening I appreciate you.  

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