Interview with 80 yr old Ron who has been attending the movara experience for 35yrs!!

Living healthy at 80!

Judy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.

Outrunning knee surgery

Shawn has a goal and he’s determined to meet it in 15 weeks

Shawn

Week 4 with Shawn

Fun with Joyce

Riham updates

Hear her struggles and her goals and leave motivated

15 weeks with Riham

Rihams second week and the Canadians Dave and Joan

Episode 5

Episode 4

Movara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.

Treading

Talking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.

Motivation

Make your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.

Make your Move

Make your Move

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