This episode I talk about where the hell I’ve been. Also, a short recap on the Olympia and what really is a macro! First recording in six months so it’s all over the place! Subscribe for more fitness and bodybuilding content.             Instagram @jamal_swole

#18 - What’s a macro?! Olympia recap and life update!

Couldn’t get rid of me that easy! In this podcast I explain where the hell I been for six months. I explain my experience of post contest depression and how I got through it. How to deal with a break up and going through depression. I also explain the future of the podcast and the new direction I’m taking. Make your Movement start today!

#17- I’m alive! Post contest depression, dealing with a breakup/depression, future podcasts

Recorded right after stepping off stage for my first bodybuilding & Classic Physique competition!

#16 - Contest day! First bodybuilding competition! My thoughts and how I did! Follow your dreams!

One day out from my first bodybuilding competition on my way to weigh ins about half a pound over my weight. Super nervous super stressed and super tired just a little insight on how I was feeling.

#15 - One day out! Bodybuilding competition- exhausted, depleted, and full of stress

Not everything always goes your way when you going for your goals what matters is how you handle it when adversity hits!

#14 - One week out! First bodybuilding competition. When everything goes wrong what do you do?

16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected.      Instagram: @Jamal_swole

#13- How to handle “rock bottom” on bodybuilding contest prep. 16 days out!

I am officially 21 days out my first competition and this is just a little bit of where my heads at during my journey!

#12: 21 days out first bodybuilding competition!

Just a recap on where I been, some bodybuilding and Olympia talk, and me rambling for 20 mins

11: Where have I been? Conor McGregor,Olympia, bodybuilding

It’s my 26th birthday! Every year I look on what I accomplished the year prior and really dig into myself and this year I share it with you.

#10 - Birthday cast! New year New Depression?

One little thing everyday makes a big thing in time!

Episode #9 - One little thing everyday!

Some updated news on the plans I have with the podcast and tried something a little different listen while I attempt to podcast at 5:30 am.

Episode #8 - 5 am Podcast??

Anyone ever not like you just by looking at you? Then you’re on the right track.

Episode #7 - Make them not like the way you look!

Changes in my life and how I’m handling my new journey.

Episode #6 - Life Changes, will you?

Just some thoughts going on this week! Make your movement!

Episode #5 - Random Thoughts

Story time! Telling my hood stories from when I ran a corner store and how I got there!

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