In this episode we bring you a success story with Jamie Tizzard -a mother of two from southern California.  In 2020 she found herself scrolling through Facebook and responded to an ad for one of our virtual run challenges.  It was the push she needed... Details

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.   Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners: Meb Keflezighi -winner of both the Boston... Details

In this episode we bring you one of our “world famous” race recaps as Angie describes the 2022 Boston Marathon.  Hear some inspiring stories that came out of this year’s marathon plus soundbites from the MTA meet up and tips on running a Boston quali... Details

In this episode Trevor and Angie share how you can use Emotional Intelligence (EQ) to harness the power of your emotions during marathon training.  Learn seven practical EQ boosting strategies for runners! Links REVEL Big Cottonwood Marathon & Half... Details

In this episode we speak with Keira D’Amato the 37 year old mother of two who broke the American record in the marathon this year running 2:19:12!   Links: The Richmond Marathon InsideTracker -get 25% off with our link! Tribit MoveBuds H1 Wireles... Details

In this episode we speak with Academy member Delorean Ostrom who is running a marathon every month in 2022.  In 2018 he suffered through his first marathon, sitting down on a curb mid-race, and thought he’d never run another marathon!  Links Racing... Details

In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.   Stacy explains the challenges that women runners face in the perimen... Details

A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year.  In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during th... Details

In this episode Coach Angie answers a question from a discouraged runner and shares statistics, tips, and hope on dealing with an injury so you can keep doing what you love. Links The Richmond Marathon in Richmond, Virginia.  Run it November 12th 2... Details

In this episode you will hear how Angie stumbled into running marathons, what gave Trevor the idea to start the MTA Podcast 12 years ago, favorite marathons, and lessons they’ve learned along the way. Links InsideTracker -Get 20% off their entire s... Details

In this episode we speak with Academy member Dipti Pandya -a radiologist and mother of two who just completed the Disney Dopey Challenge.  You will hear about the setbacks she faced during her training, how she finds time to run, and what it was like... Details

In this episode we speak with metabolic expert and performance coach Angelo Poli about how to recondition the body’s metabolism and fuel like an athlete! Links: MetPro: speak to a nutrition coach: www.metpro.co/mta Runner's High 100 Mile Challenge... Details

In this episode we bring you a run-down of the biggest running news from 2021 and tips on achieving your running goals in the new year!  Plus, Angie shares the top picks from her non-fiction reading list. Links MetPro.  Get $500 off their concierge... Details

In this episode we speak with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times!  In the qui... Details

Sally McRae is a professional trail runner and winner of the Badwater 135.  In this conversation you will hear Sally's story of growing up fast after tragedy struck her family; how to keep hope alive and overcome fear; and practical advice on running... Details

In this episode we speak with Brad Stulberg performance coach and author of the book, 'The Practice of Groundedness -A Transformative Path to Success That Feeds Not Crushes Your Soul'. In this interview Brad explains the modern day problem of "heroi... Details

In this episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, "Tales from the Back of the Pack".  Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, a... Details

In this episode we speak with Harvey Lewis an ultra runner and school teacher from Cincinnati who won "Big’s Backyard Ultra" by running 354 miles in 85 hours! Links: Run Quest Travel - website for Harvey Lewis InsideTracker: Get 25% off the entire... Details

In this episode we recap the 2021 Boston Marathon.  Feel the energy from the crowds and come with Angie as she takes you along the historic Boston course (with a bad hamstring)!  You will hear inspiring stories from the world's oldest marathon plus s... Details

In this episode we speak with Brendan Leonard author of the book, "I Hate Running and You Can Too -How to Get Started, Keep Going, and Make Sense of an Irrational Passion".  Hear why it's ok to walk in a marathon and why you get to create your own de... Details