Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. 

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Music by Chel Hamilton
Photo by MART PRODUCTION on Pexels.com

Letting Go of Mistakes

Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today. 
 
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Photo by Robert Lukeman on Unsplash

Loving Kindness - Nature Based Practice

This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.

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Music by Chel Hamilton
Photo by Omid Armin on Unsplash

Natural Breath Practice [Guided + 5 Minute Silent ]

An extra long "mini" meditation to help you fall asleep more easily. 😴

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Photo by Vlada Karpovich on Pexels.com

Sleep Tranquility Meditation

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

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Music by Chel Hamilton
Photo by Annie Spratt on Unsplash

Deeper Sleep [Progressive Relaxation]

"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ... 

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Photo by Niklas Ohlrogge on Unsplash

Creating More Balance

Release anxiety with a relaxing walk on a pier during this meditation. Or if you want to let go of anything else that's holding you back in life right now (tension, self doubt, frustration and more) you can totally do that too. 💕

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Music by Chel Hamilton
Photo by Pixabay on Pexels

Walk On The Pier For Letting Go

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.

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Music by Chel Hamilton
Photo by César Coni on Pexels

5, 4, 3, 2, 1, Grounding Meditation

Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves.

This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Music by Chel Hamilton
Photo by Denys Nevozhai on Unsplash

Expansiveness & Serenity Meditation

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)  

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"Hmmm" Mind Meditation

Back by request from the archives... How to get through anything without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed.

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Offer good for a limited time.

Music by Chel Hamilton
Photo by Javier Allegue Barros on Unsplash

How To Get Through Anything 💪 [reboot]

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

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Music by Chel Hamilton
Photo by Trym Nilsen on Unsplash

❤️‍🩹 Heart Healing Meditation

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗

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Music by Chel Hamilton

4 By 4 Breath Meditation 😌 [Semi-Guided]

Morning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive with this simple, powerful, intention setting meditation today. 🤗 

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Easy Intention Setting Meditation

Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow!

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Music by Chel Hamilton

Empowerment Meditation 💪

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.

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Photo by Greg Rakozy on Unsplash
Music by Chel

Fill Up On Love 💕

Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. 

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Cozy Relaxing Sleep

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗

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Manifesting Your Life Garden 🌱

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

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Photo by Kenneth Gorzal Surillo from Pexels

Floating and Melting [for Relaxation or Sleep]

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. 

Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.

Music by Chel Hamilton
Photo by Armin Rimold on Pexels.com

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