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Old
3 days ago
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Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% ... Details
09:11
10 days ago
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That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest ... Details
09:05
14 days ago
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This week, I'm sharing a special preview of the new season of The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surp... Details
08:31
17 days ago
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This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This podcast is sponsored by BetterH... Details
06:50
17 days ago
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You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just ... Details
12:18
24 days ago
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Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. ... Details
10:45
12/26/2021
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Whether you have emotional, mental or physical tension-  this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you! Special offer for Meditation Minis listeners: get... Details
10:31
12/12/2021
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Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware... Get 10% your first month of BetterHelp Online Counseling ... Details
10:18
12/12/2021
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Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days. Support the sho... Details
09:05
12/05/2021
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Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊 Get $20 off any purchase over $75 when you go to http://BeamOrganics.com/minis   T... Details
07:34
12/05/2021
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Thinking about things you are grateful is great. But what about being able to put yourself into the FEELING of gratitude whenever you choose? Would that be a life-changing tool/practice for you? It has been for me! Practice this meditation often on... Details
07:51
11/28/2021
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Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too! Having things mentally (and often physically) "nice and neat" with s... Details
10:07
11/21/2021
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Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. Support the show and your own deeper... Details
10:01
11/20/2021
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First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you c... Details
12:24
11/07/2021
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This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.    This one gains in power with repetition and practice. Try doing it 1-2 time... Details
09:32
11/07/2021
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Ready to make some 🎯 focus-magic 🔮 happen in your day? Time needed: 15 minutes. Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen... Details
14:32
10/31/2021
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Overcome the hurts from your past and more fully ENJOY the present with this 😌 relaxing, 🌻 healing, guided meditation. 💕 This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.c... Details
09:57
10/24/2021
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Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Try my new fav protein powder today. Take the 5 minute quiz to get yo... Details
08:43
10/24/2021
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Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rh... Details
21:37
10/17/2021
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Get calm, centered, and present to the moment with this simple yet powerful practice. Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!) Free S... Details
11:57
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