Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension.

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Music by Chel Hamilton
Photo by Gustavo Fring from Pexels

Release Crankiness, Irritation, Anger, or Tension