We will learn:

How small arguments can have a monumental impact on your emotions and rationality.

The enemies of clear thinking and how to conquer them

Key strategies for overcoming self-doubt, boosting confidence, and taking bold leaps toward your dreams


Have you ever stopped to think about how seemingly insignificant decisions have shaped your life?
Every little decision we make can send us down a different path. But there’s no sense in dwelling on the paths not taken.
Instead, we can focus on getting better at making those small choices as they come. That's where the real power lies.
So that's what we're talking about today. Our guest is Shane Parrish. He is an entrepreneur, investor, and the wisdom seeker behind the popular website Farnam Street, where he writes about hidden insights that help you achieve lasting success.
His online course, Decision by Design, has helped thousands of people worldwide learn the repeatable behaviors that improve decision-making in the real world.
Links from the episode:


Show Notes: https://mindlove.com/324



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Thinking Clearly: How to Get Better at the Small Decisions that Shape Our Lives with Shane Parrish • 324

We will learn:

The truth about the barriers hindering open and inquisitive conversations.

How the need for acceptance hinders our boundaries.

The mysterious connection between your mother and your own sense of self.


Do you ever find yourself caught between wanting acceptance and wanting others to change?
Family has a particular way of amplifying this mental dilemma, especially our mothers.
It's this tricky thing where we're trying to be our own person, but we also want that nod from our moms, like, "Hey, you're doing great." It's known as the "Mother Wound."
It's about navigating the delicate balance between seeking our mothers' pride and approval while also honoring our own truths and the unique ways we choose to live our lives, raise our children, and even rest our souls.
So that's what we're talking about today. Our guest is one of my favorite people and close friends Ashley Stahl. She's been on the show a few other times and I'm so glad to have her back.
Although she is currently without children, she's found that suddenly her relationship with her own mom is experiencing a little more friction than usual. So, as friends tend to do, we're going deep into our experiences, and as podcasters tend to do, we're sharing our mess with all of you in hopes that it brings relatability, a little insight, and maybe even some compassion and healing.
Ashley is the author of You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. She is the host of the podcast of the same name.

Links from the episode:


Show Notes: https://mindlove.com/323



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Healing Generational Beliefs: Navigating the Mother Wound with Ashley Stahl • 323

Have you ever taken a moment to ask yourself what truly matters to you?
I'm talking about a deep dive into the core of your being to unearth your values and not just a fleeting thought that skims the surface. Sure, family, kindness, and respect matter to me, but what about a profound understanding of your values that acts as your inner compass?
Imagine knowing your values so intimately that they become the filter for every decision you make, ensuring that every choice is a step towards a life that's not just fulfilling but actually resonant with the essence of who you are.
I recently took some time to reconnect with my values. It's something that I do every 3 years or so to ensure that they still resonate with me.
I want to make sure that my values grow as I do, especially with the changes that come with parenthood. It's also just refreshing to reassess and redefine my path, making sure that it aligns with not only who I am now but also who I'm evolving into.
So, how does this relate to a Black Friday gift guide episode?
Because one of my top values is intention, and the products that I'm about to share with you are all about intentional living.
So in today’s episode, I’m sharing a whole bunch of intentional living tips that I’ve been using to bring my life into alignment with my values.
‌
Products mentioned in this episode:

Branwyn Wool Bras

Muslin Comfort Robe

Oko living mat

Gamma light and audio

Forme

Molekule filter

Phymat

Omnilux

Peluva

Nootkas

Raum grounding shoes

Kyrgies


Links from the episode:


Show Notes: https://mindlove.com/bf23



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Black Friday Intentional Living Gift Guide 2023

We will learn:

Why your therapist's coping skills might not be working for you, and the game-changing advice that could change your progress

How self-blame holds you back and the surprising reason behind your need for control

The secret coping skill for anxiety and panic attacks


Have you ever experienced something that you just never quite got over? A loss, a betrayal, a violation of some sort? Or maybe a memory resurfaced years later, followed by a whole lot of emotions that you never really saw coming.

What I've come to understand is that time does not heal all. Time allows some space to do something with the pain. But that something isn't always productive, especially if we try to let it process itself.

So, how do we unpack our emotional suitcases to move through life a little lighter or, even better... fully engaged with the here and now?

That's what we're talking about today. 

Our guest is Madeline Popelka. She grew up in a household where mental health was never discussed, which was extra hard given she experienced multiple traumatic events. When she started to experience PTSD symptoms in her late twenties, she realized she didn't know the first step in getting help. As Madeline began her healing journey, she felt the urge to create space for other trauma survivors on Instagram @healingfromptsd, which is now one of the largest trauma healing communities on Instagram. There, she shares her hard-earned lessons on healing, inspiring hundreds of thousands of survivors along their healing journeys. She's also the author of “You're Going to Be Okay”.

Links from the episode:


Show Notes: https://mindlove.com/322



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Time Doesn’t Heal All: Navigating PTSD and Rediscovering Self-Worth after Traumatic Experiences with Madeline Popelka • 322

We will learn:

The secret to balancing the demands of parenting, podcasting, marriage, and more through one powerful concept

How to navigate multiple belief systems without getting caught in the trap of searching for the 'one true' belief

A revolutionary technique used by spiritual gurus to unleash your decision-making potential


Have you ever felt torn between two perspectives?

Well, what if there's no such thing as the "wrong" way? What if what's right for me isn't necessarily what's right for you? And what if what's right for you today isn't what will be right for you next year?

Even more mind-bending, what if everything is unfolding exactly as it should, no matter how chaotic or painful it might seem in the moment?

The challenge is, we're bombarded with so many options that it's hard to see this divine plan amid the chaos of our choices. So, how do we connect with that inner wisdom that sees the bigger picture and helps us make confident, bold choices?

Well, we're diving deep into all of this today. 

Our guest is Derek Sivers. Frankly he's one of the most unique and interesting people I've ever met. He is an author of philosophy and entrepreneurship, known for his quotable insights and succinct writing style. He has been a musician, programmer, and TED speaker, and he sold his first company for $22 million and gave all the money to charity.

Links from the episode:


Show Notes: https://mindlove.com/321



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The Illusion of the 'Right' Choice: How to Embrace Life's Complexity with Derek Sivers • 321

We will learn:

The hidden teachings of Jesus that were deemed too advanced for the masses, and how they can transform your understanding of religion and spirituality.

How the ancient gnostic masters were silenced by the church, and how their suppressed teachings hold the key to unlocking your true spiritual potential

The mind-boggling concept that we are not just physical beings, but spiritual energy residing in multiple dimensions


Have you ever wondered if the wise sages of the past knew something we're just rediscovering? I mean, what if the teachings in ancient spiritual texts actually cozied up with quantum physics? Intriguing, right?

The gnostic gospels, which were rediscovered in Egypt in 1945, were basically foreshadowing quantum physics long before it had a name. They were hinting at ideas like the Big Bang, parallel universes, the so-called God particle, and even the quantum field. 

And here's where it gets really cool. When you get this, like really get it, you understand exactly how to align with the universal flow.

Could that be the reason this wisdom was kept under lock and key for centuries? Can't have the peasants realizing their power right?

So let's take back that power back and return to our divine roots. 

Our guest is Peter Canova. He is highly successful, multi-lingual, international businessman who, after a series of life-changing spiritual experiences, began studying and writing on spirituality and consciousness. He is the author of the 25X award-winning “First Souls Trilogy” and has contributed to the popular “Chicken Soup for the Soul” series.

Links from the episode:


Show Notes: https://mindlove.com/320



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Unveiling the Quantum Secrets: Ancient Texts, Gnostic Masters, and the Mysteries of Spiritual Growth with Peter Canova • 320

We will learn:

Why illness can be a spiritual and emotional teacher, and how understanding this can change the way you view your own health challenges

How even the smallest actions can have a ripple effect on the collective consciousness of millions

Why addressing your emotional wounds is crucial for a world filled with love and compassion


We humans spend a lot of time collectively thinking about what happens when we die... is there heaven, hell, purgatory, a multitude of realms, just nothing but the box we're buried in...

But do you ever consider what of ourselves, if anything, existed before we were born?

If our souls are eternal, that means they have always existed, so our souls were here before incarnating into this particular body.

So what if we actually chose to incarnate? 

Many intuitive and spiritual thought leaders have discussed the idea of soul contracts- agreements we make before our earthly birth to learn certain lessons and fulfill a particular purpose.

So, what do you think? Is your life unfolding according to some celestial blueprint? And if it is, how does that make you feel about the choices you're making right now? Got you thinking, huh?

Well this is one of the things we're discussing today. Our guest is Asil Toksal, an expert guide on awakening journeys, expanding consciousness, and integrating spiritual experiences. Asil channels transformational energy and wisdom from higher consciousness, fostering humanity’s evolution.

Links from the episode:


Show Notes: https://mindlove.com/319



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The Learning Agreement: What Your Soul Signed Up For with Spiritual Channeler Asil Toksal • 319

We will learn:

The surprising truth about seeking spiritual enlightenment and why it may be holding you back from true fulfillment

The hidden potential within anxiety so you can transform it into a healing frequency that propels you forward

The powerful practice of reverse meditation and how it can help you let go of ego, leading to a state of radical freedom


What's your first move when difficult emotions start to bubble up? Do you distract yourself, maybe dive into work or binge a TV show? If that sounds like you, you're in good company; it's a pretty common coping mechanism.
But what if those emotions are not your enemies but your guides? What if they're not obstacles but opportunities?
If you're intrigued, you should be. Because what we're about to delve into could not only change your relationship with your emotions but could also offer you a path to inner freedom that you've never even considered.
Our guest is Andrew Holecek. He is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. And his books include Dreams of Light, Dream Yoga, and Reverse Meditation.

Links from the episode:


Show Notes: https://mindlove.com/318



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How to Use Your Pain and Most Difficult Emotions as a Doorway to Inner Freedom with Andrew Holecek • 318

We will learn:

How curiosity can reveal things from mystical practices to trending forecasts

The tension between what is true versus what is useful.

The role of storytelling in releasing trapped energy


When's the last time you felt truly creative? I mean, the kind of creative where you lose track of time, your hands are busy crafting something out of nothing, and your mind is full of ideas and possibilities.

Do you even remember that feeling? Or have you convinced yourself that you're just not the "creative type"? Maybe somewhere between paying bills and adulting, your imagination decided to find someone else to inhabit?

Well, what if I told you that reigniting your creativity isn't as hard as you think? What if the key to unlocking your creative potential lies in the emotions you feel, the stories you tell, and the curiosity that drives you? Intrigued? Well, we're about to explore some unexpected ways to get those creative juices flowing again.

Our guest is Will Cady. He's Reddit’s Global Brand Ambassador and founding head of Reddit’s KarmaLab creative strategy team. In his role as strategist, he's leveraged his uniquely blended approach of creativity and mysticism to advise powerhouse brands in Tech, like Apple, Google, Samsung, T-Mobile, AT&T, and Adobe. In 2020 he was named in AdWeek’s “Top 50” for Tech, Media, and Marketing.
Links from the episode:


Show Notes: https://mindlove.com/317



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Igniting Creative Sparks for Makers, Marketers, and Mystics with the founder of Reddit's KarmaLab Will Cady • 317

Have you ever wondered who you would be without the crutch, or the pull, of alcohol? It's a question that might make you squirm a little, but it's worth sitting with. What if that glass of wine or that bottle of beer is actually bottling up your true potential?
Our guest today is Amanda Kuda. She can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was basically a carousel of opportunities to drink that ended up leaving her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when she tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her truly reach her full potential.
Now, she's an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda’s first book, “Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life,” hits the shelves today, October 3, 2023.
We will learn:

The connection between alcohol and identity

The real myths of moderation

How removing ineffective things from our lives can create space for positive growth


Links from the episode:


Show Notes: https://mindlove.com/316



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Liberating Mind, Body, and Spirit: How Giving Up Alcohol Unbottles Your True Potential with Amanda Kuda • 316

We will learn:

How to shift your focus from external events to your personal growth.

How to align your dreams and goals to higher guidance.

Buddhism's path to overcoming isolation and finding connection


Have you ever felt like you're the only person in a crowded room? Like you're surrounded by people, but still feel a sense of isolation?
Buddhism says that thinking we're all separate is just us being delusional. This delusion is one of the "Three Poisons" that keep us stuck in a cycle of suffering, or Samsara. So, the way out is to break down that illusion and see that we're all interconnected.
So, what if that lonely feeling is actually a sign? A nudge to look deeper and see how we're all connected? That's what we're diving into today: Loneliness, Love, and Human Connection, all from a Buddhist perspective.
Sensei Koshin Paley Ellison, is a renowned thought leader, author, Zen teacher, and Jungian psychotherapist. Koshin co-founded the New York Zen Center for Contemplative Care. He's also the author of, “Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.”
Links from the episode:


Show Notes: https://mindlove.com/315



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The Illusion of Separateness: Buddhism's Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison 315

We will learn:

The roles that both genetics and society play in perfectionism

The three types of perfectionism... one of which is very surprising

The damage that perfectionism really does, and how to begin to undo it


Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling where you're stuck in a loop of endless tweaking, never quite satisfied, never quite ready to hit "publish" or "send"?
The irony is, studies show that perfectionism often decreases our performance. So if we know that, then why are we still fooling ourselves?
What if the key to unlocking your best performance lies in letting go of perfection? What if embracing the beautifully flawed process of creation could lead you to create things you didn't even know you could?
Today, we're talking about The Curious Relationship Between Perfectionism and Performance. 
Our guest is Tom Curran. He is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN, and he has appeared on numerous television and radio programs.

Links from the episode:


Show Notes: https://mindlove.com/314



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The Curious Relationship Between Perfectionism and Performance with Tom Curran • 314

We will learn:

How to embrace and ground sensitivity

How to understand defense mechanisms and the intelligence behind them

How to use our energy to help children navigate fear and stress


We are always co-creating, so when we talk about understanding our emotions better, it's not just for us. It's for everyone around us, too. When we're more in tune with how we feel, we can better understand others, and that's something the world really needs right now.
So today, we're talking about how to attune to our relational energy fields. Our guest is Thomas Hubl.
Thomas Hubl is a teacher, author, and international facilitator who finds beauty and fascination in both the realms of science and mysticism. He believes that these two parts of his identity reflect his inner self, with a deep love for both the rationality of science and the mystical processes that shape our inner beings. Thomas refers to this combination as "inner science," as he sees the connection between the contemplation and spiritual practices of mystics throughout history and the scientific experiments conducted in the pursuit of knowledge. He embraces the duality within himself and seeks to integrate these forces for a more holistic understanding of the world.
Links from the episode:


Show Notes: https://mindlove.com/313



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Attuning to Relational Energy Fields for Emotional Regulation and Trauma Healing with Thomas Hübl • 313

We will learn:

How to handle the pressure to conform

How to stay open to different ways of experiencing spirituality

The concept of eternity as the opening to oneness


When was the last time you questioned something so deeply rooted within you that it felt like a part of your identity? Maybe it's cultural or the values of your family.
Or maybe the religious beliefs you grew up with, or the spiritual path you were told was the right one. But what happens when those rules or beliefs don't sit well with you?
Our spiritual paths are incredibly individual, shaped by our experiences, lessons, and what our souls came to this lifetime to learn. What didn't resonate with you might be exactly what someone else needs. It might be their stepping stone to spiritual growth or precisely the lesson their soul seeks.
And here's the beautiful part: We can walk our paths and let others walk theirs. We don't have to agree. We don't even have to understand. We just have to be okay with letting others find their way, just like we're finding ours.
So today, we're talking about embracing Diversity in Spirituality. Our guest is Mark Nepo. He is a poet and philosopher who has taught in the fields of poetry and spirituality for over thirty years. He's also the author of several books including, “The Book of Awakening,” and “Surviving Storms.”
Links from the episode:


Show Notes: https://mindlove.com/312



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Embracing Diversity in Spirituality: Mark Nepo's Guide to Building Your Own Spiritual Toolbox • 312

We will learn:

The checklist to help identify poor vagal tone.

How to identify hormonal imbalances and require customized care.

Breathwork and somatic practices to help regulate your nervous system.


When was the last time you really listened to your gut? 

Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're ignoring a vital part of ourselves... a part that's yearning for attention, and balance, and care.

So today we're discovering the beautiful connection between what we eat, how we feel, and the legacy we leave behind.

Our guest is Dr. Will Cole. He is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of “The Art of Being Well” podcast and author of “Gut Feelings,” “Ketotarian,” “The Inflammation Spectrum,” and The New York Times bestseller “Intuitive Fasting.”

Links from the episode:


Show Notes: https://mindlove.com/311



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How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole • 311

We will learn:

The connection between uncertainty, self-doubt, and imposter syndrome. 

The power of framing in influencing our preferences and choices. 

How to overcome fear and step into the unknown to experience transformational moments.


When was the last time you felt the thrill of the unknown?
Most of us are creatures of habit. We like knowing what's around the corner. The unknown is scary and uncomfortable. It's... well, it's unknown.
The problem is most people don't even realize their so-called comfort zones are actually quite uncomfortable. They're kinda miserable, but at least they know what to expect.
But if you look into the tunnel of the unknown with a different mindset, you open up to, "What if I completely transform my life? What if I discovered a joy I've never accessed before? What if I change a life? What if I change a lot of lives?”
So today, we're making friends with the unknown. We're choosing to see it as a playground of possibility instead of something to be afraid of.
Our guests are Nathan and Susannah Furr, the authors of The Upside of Uncertainty. Susannah is a designer and art historian, and Nathan is a strategy and innovation professor at INSEAD in Paris and a recognized expert in the fields of innovation and technology strategy.

Links from the episode:


Show Notes: https://mindlove.com/310



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The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility and Overcoming Doubt with Nathan and Susannah Furr • 310

Ever feel like you're all by yourself in a room full of people?
Buddhist psychology teaches us, "In the seeing, there is only the seen. In the hearing, there is only the heard." That's about directly experiencing life, without judgment, without resistance, without your mind running a marathon in the background. And that's what we're talking about today.
Our guest is Sharon Salzberg. She is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller “Real Happiness,” now in its second edition, and her seminal work, “Lovingkindness.” Her newest book, “Real Life: The Journey from Isolation to Openness and Freedom,” was released earlier this year from Flatiron Books.
Links from the episode:


Show Notes: https://mindlove.com/309



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Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg • 309

We will learn:

The secret sauce behind the mindset of great sellers and the two pivotal questions that kickstart their journey.

The intriguing concept of "The Unsold" and the lessons we can learn from them.

How intentional ignorance can be a surprising game-changer in your sales strategy.


Have you ever stopped to consider what it truly means to sell?
Most people see sales as a necessary evil, a grueling task to be endured. They're stuck in the status quo, viewing sales as a zero-sum game where one person wins, and the other loses. But what if we could redefine what it means to sell?
Whether you're a teacher inspiring students, a parent encouraging your child, or a friend offering advice, you're selling. You're selling ideas, beliefs, and possibilities. And the better you are at it, the more impact you can make.
That's exactly what we're going to explore in this episode. We're going to dive into the concept of the "Unsold Mindset" with Garrett Brown and Colin Coggins. They're here to challenge our preconceived notions about sales and show us how it can be a force for good, a tool for transformation. They've been on a quest, picking the brains of the best - CEOs, athletes, artists, you name it. And guess what? They all had a unique take on selling, breaking the mold of what we think a salesperson should be. They were all unsold on the traditional sales script and unsold on fitting into a box.

Links from the episode:


Show Notes: https://mindlove.com/308



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The Art of Selling without Selling to Move People and Change the World with Garrett Brown & Colin Coggins • 308

Three key things we will learn are:

What happens when we let a void replace our sense of purpose? And more importantly, what can we do to not just fill, but fulfill this space

How to get clear on the inner narratives that are holding stuck energy

A journey into the heart of 'tapping'


Have you ever found yourself caught in the same loop? Repeating the same patterns or thoughts. The same emotional blocks and self-doubt replaying like a broken record, no matter how hard you try to change the tune?
Most of us are stuck in this rhythm. We live in a world where chaos seems to rule, and negative self-talk becomes second nature. It's life as we know it - the status quo. But here's the thing, the status quo isn't enough anymore.
What if you could live your life free of all that, feeling into your limitless potential? And what if the key to unlock this freedom is literally at your fingertips?
Today we're diving into the transformative power of ETF, aka Emotional Freedom Techniques, otherwise known as tapping.
Our guest is Valerie Greene, inspiration life coach and EFT practitioner. She credits EFT for saving her life. Not only did she come out stronger, but she now helps others break through their stuck energy. With her roots in working closely with the US Military community, she has empowered more than 3,000 people to chart their own paths of personal growth.
For our Mind Love members, we have a special treat in store. This month's membership masterclass is an immersive 5-part video series designed to help you bring the power of tapping into your own lives. You can find out more at mindlove.com/membership.
Links from the episode:


Show Notes: https://mindlove.com/307



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Breaking Through Mental Barriers and Tapping into Purpose through EFT with Valerie Greene • 307

We will learn:

How self-inquiry can help us see ourselves more clearly

How crisis and disaster can be liberating

How our shadow parts can be a guide for growth


You know that feeling, right? When you're stuck in the loop of worries, imagining all sorts of disastrous scenarios, and feeling your anxiety rise. Or when you find yourself catastrophizing, blowing the tiniest things completely out of proportion.
There's an ancient wisdom that's been around since the time of the ancient Greeks that might help you rewire this negative thinking. It's about altering our perspective for the better, just as we like to do it here at Mind Love. This wisdom finds its roots in Stoicism, and it's a little thing known as "premeditation." But, it's more than just a trick - it can be life-changing.
So today, we're diving into all that Stoicism has to offer us with Mark Matousek. He is an award-winning author, teacher, and speaker whose work focuses on transformative writing for personal, professional, and spiritual development. He is the founder of The Seekers Forum, an online community for writing and self-inquiry, and the author of eight books, including “Lessons From an American Stoic: How Emerson Can Change Your Life.”

Links from the episode:


Show Notes: https://mindlove.com/306



Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course


Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors


Learn more about your ad choices. Visit megaphone.fm/adchoices

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