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5/18/2021
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Muzammil Ahmad is a medical student and a nutrition coach on a mission to raise awareness about the health benefits of plant-based diets and the importance of the role of diet in disease prevention, disease risk and disease progression. Muzammil bel... Details
1:01:41
3/29/2021
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If you are tired of the nutrition wars, mindless bickering among so called health experts and diet debates and are looking for REAL solutions for optimal brain and overall health, this conversation is for you. Drs. Ayesha and Dean Sherzai are clinic... Details
1:05:11
3/12/2021
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If you are ready to go from feeling effing tired to effing fantastic, this episode with the wise and inspiring Dr. Amy Shah is a must listen. Dr. Amy Shah is a Cornell, Harvard and Columbia trained double board certified physician who realised she ... Details
52:54
2/12/2021
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Dr. Ana-Maria Temple has been practicing medicine since 1995 and has treated over 36,000 patients. In her revolutionary new book The Rule of 5, Dr Temple shares her blueprint to transform our kids' (and families') health so we can live long, vibrant,... Details
46:22
1/08/2021
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Anna Yusim went to the best colleges in America, got her medical degree from Yale University and did a Psychiatry residency at NYU. On paper, everything looked perfect, but somehow, despite all the external accomplishments, Dr. Yusim felt unfulfilled... Details
45:25
12/04/2020
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Jennifer Anderson, MSPH, RDN is a social media sensation with her Instagram account kids.eat.in.color now at over a million followers and her pragmatic, inclusive, empathetic and knowledgable advice on how to feed kids with minimal stress often going... Details
1:00:15
11/18/2020
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This episode is sponsored by MegaFood but all opinions and discussion points are my own. When it comes to recommendations on nutrition and health, the unique needs of women are often overlooked. In this episode, packed with information and insight, D... Details
49:57
10/23/2020
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What we eat doesn't just impact our physical health but also has powerful implications for our mental health. In fact, the body and the mind are intimately connected and to help us understand how we can optimize our brain health with food, I sat down... Details
46:27
9/29/2020
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When it comes to chemicals in our food supply, homes and environment, ignorance is sadly, not bliss. Mounting research continues to suggest that these chemicals, all too rampant in our modern world, are wreaking havoc on our health. In this actionabl... Details
49:55
8/07/2020
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Intermittent fasting is an ancestral practice that has become ultra trendy in the modern day. But is all fasting created equal? And how can we leverage the science of circadian biology and fasting to properly implement these age old practices in our ... Details
47:48
7/16/2020
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In this episode, we dive deep into the magic of herbs for health with Rachelle Robinett, an Herbalist & Holistic Health Practitioner combining plant-based and natural medicine with practical lifestyle habit reshaping to help people find balanced, las... Details
54:11
7/07/2020
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In this episode of Momlight, I sat down with Dr. Robert Graham, founder of FRESH MED that is pioneering a whole new way of treating patients for radiant health. We talked about the integrative medicine approach and how the FRESH FIVE are the key pill... Details
1:00:01
6/16/2020
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In this episode, I sat down with Dr. Jed Fahey to talk about sulforaphane, arguably one of the most beneficial plant-derived phytochemicals currently known to man. Dr. Fahey (who will soon retire from his successful career at Johns Hopkins Medical Sc... Details
50:01
5/21/2020
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As the chief medical resident at Northwestern Memorial Hospital, Dr. Will Bulsiewicz was crushing his goals professionally, yet personally, his health, anxiety levels and confidence were at rock bottom. When he started dating his now wife who ate a p... Details
1:14:01
5/06/2020
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Jules Horn was living on a predominantly animal protein heavy diet in the hopes that it would deliver fitness and health results for him as a successful NYC based model. One day on set in Miami, he looked great on the outside but felt lousy on the in... Details
49:44
4/15/2020
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As we find ourselves in the thick of the COVID-19 pandemic, the burden of chronic disease has become an important consideration. Diabetes is one of the underlying conditions that increases the severity of coronaviral infections and yet, when it comes... Details
1:23:33
4/02/2020
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When Brooklyn borough president, Eric Adams, was diagnosed with Type 2 diabetes, he refused to resign himself to a life of medication and mere symptom management. Putting on his ex-cop detective hat, he dug deep for root cause solutions and discovere... Details
29:35
3/22/2020
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In this powerful episode I sat down with Pia Schiavo-Campo also known as @MIXEDFATCHICK to talk about how we can learn to love, honor and embrace ourselves no matter our size. Pia is a fat writer, social justice warrior, style enthusiast, and a certi... Details
46:16
2/21/2020
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Dr. Marvin Singh was a classically trained MD who began to feel frustrated with the tools at his disposal to help patients with chronic disease. When a colleague at Johns Hopkins Medical School turned him onto an Integrative Medicine fellowship to ex... Details
48:04
1/23/2020
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Nir Eyal knows a thing or two about the power of technology and other distractions to suck us in. As the New York Times bestselling author of Hooked: How To Build Habit Forming Products, Nir began noticing how the very technology he admired for all t... Details
55:00
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