Whether it’s cutting carbs, skipping sets, or just skipping the good meal to fit the junk food in, you might be setting yourself back more than you think. We also discuss veganism again and what you should do to get better workouts while eating less. This episode gets kind of silly…

Mostly-Fit.com for coaching and merchandise

Instagram.com/mostly.fit

Facebook.com/mostlyfit

Youtube.com/mostlyfit

Less Isn't Always More

We’ve been podcasting for over a year now, and there may be some who haven’t heard some of our earliest stories! Why we stick with a fitness lifestyle, Dizzy’s food obsessions, and Lindsay’s pregnancy stories! This is just a little sampling of some of our favorite stories since we started.

mostly-fit.com for coaching and merchandise!

instagram.com/mostly.fit

facebook.com/mostlyfit

youtube.com/mostlyfit

Best of Mostly Fit (Volume 1)

Whether your goal is weight loss or performance, running is a time tested method to achieve better fitness. Lindsay has recently become very excited about marathon training and is preparing for her second full marathon (Chicago!). We’ll give some tips on training to become a runner and her experience broken down from HATING running to running 26.2 miles at a time, including specific exercises and techniques. Dizzy even relates this training to how to start a new diet.

mostly-fit.com for merchandise and online training!

instagram.com/mostly.fit

facebook.com/mostlyfit

youtube.com/mostlyfit

Runner's High

Plant based diets are increasing in popularity partially due to documentaries like The Game Changers and What the Health.  Becoming vegan has many health benefits but there are some details that need to be addressed in the documentaries and with veganism in general.

Mostly-fit.com for coaching and merchandise

Instagram.com/mostly.fit

Facebook.com/mostlyfit

Youtube.com/mostlyfit

Plant Based Diets (Game Changers Review)

New Year’s resolutions are in full effect and some of us are using a new smart device like and Apple Watch, FitBit, Garmin, etc. to keep us accountable to workouts and managing our movements throughout the day. In this episode we will give you some of the positives, some negatives, and even a few tricks you can do to make your fitness journey much more efficient so that the rest of your day can be EVEN more enjoyable.

mostly-fit.com for merch and coaching plans.

instagram.com/mostly.fit

facebook.com/mostlyfit

youtube.com/mostlyfit

Smart Watches (Good or Bad?)

Christmas is a special time for family and friends, and even Santa needs a little accountability sometimes! We are extremely proud to have our own Christmas special and invite you to watch along with us for this bonus commentary.

We’ll also share some of our own winter shortcomings after the movie because you should know that you aren’t alone in the yearly struggles but together we can overcome!

Use discount code “MOSTLYCHRISTMAS” for 10% off any order at our site!

Instagram.com/mostly.fit

Facebook.com/mostlyfit

Youtube.com/mostlyfit

Twitter.com/mostly_fit

Mostly-Fit.com for coaching and merchandise!

The Christmas Special (with Movie Commentary)

The foods we eat around the holiday season are loaded with carbs and sugar and are delicious! They also can cause water retention even if you don’t gain fat. This can get pretty discouraging but we are here to tell you not to let that happen. We know it can get in your head, but having the tools to deal with it can lead to some freedom too.

Instagram.com/mostly.fit

Facebook.com/mostlyfit

Youtube.com/mostlyfit

Twitter.com/mosty_fit

Mostly-Fit.com for coaching options and merchandise!

Feeling Bloated

With the Christmas shopping season now in full swing, you may be walking past the supplement aisle thinking about the changes you’re going to make in the next few weeks. The supplement industry is tricky due to clever marketing that plays on emotions but we are here to deliver the facts. Which supplements work and which are a waste of time? We’ll break it all down here, including what we think about people like Doctor Oz.

Instagram.com/mostly.fit

Facebook.com/mostlyfit

Youtube.com/mostlyfit

Twitter.com/mostly_fit

Mostly-Fit.com to get your free weekly planner!

All About Supplements!

Thanksgiving is a day of many calories and should be enjoyed without question. There tends to be a lot of guilt afterward though. Our goal is to help prepare you for the festivities with diet tips and workout ideas to curb that caloric overdose and get you right back on track after you part ways with the family.

Instagram.com/mostly.fit

Facebook.com/mostlyfit

Twitter.com/mostly_fit

Youtube.com/mostlyfit

Mostly-Fit.com for coaching and merchandise!

Thanksgiving Tips!

We have two very different lifestyles but the thing that keeps us on the same track in fitness is having a reason to do it. We love desserts and alcohol as much as the next person, and there are even times when we don’t feel like going to the gym. The way to keep the train moving is to keep taking steps even when you don’t feel like it.

instagram.com/mostly.fit

facebook.com/mostlyfit

twitter.com/mostly_fit

youtube.com/mostlyfit

mostly-fit.com for coaching and merchandise!

Why Do You Choose Fitness?

We have officially been doing our podcast for a year! We celebrate with some glasses of wine and telling stories of the past year in fitness and life. Lindsay also shares her experience in the New York Marathon on how trusting the process can lead to a truly great experience.

instagram.com/mostly.fit

facebook.com/mostlyfit

twitter.com/mostly_fit

youtube.com/mostlyfit

mostly-fit.com for coaching and merch!

1 Year Anniversary (and the NYC Marathon)

We like junk food, you like junk food. Let’s face it. But what is junk food and when is it ok to have? With the Thanksgiving and Christmas season coming up, there will be many calories before us and we must know how  to use them correctly so that this holiday season will be the best and fittest yet!

instagram.com/mostly.fit

facebook.com/mostlyfit

twitter.com/mostly_fit

youtube.com/mostlyfit

mostly-fit.com for coaching and merchandise!

All About Junk Food

As the weather gets colder, you might have an urge to stay indoors more frequently and bundle up on the couch with your favorite pumpkin spice snack. This is the time of year we all tend to let the diet slide a bit more and we get a little less active. It’s like the ugly part of the fitness cycle is coming back around so that by New Year’s we start to feel guilty and shameful. The truth is that it doesn’t have to be this way! Let’s make some goals together to stay in shape through the holidays so that by the time you get to next year, there’s no reason to diet off all of the extra weight because it won’t be there.

instagram.com/mostly.fit

facebook.com/mostlyfit

twitter.com/mostly_fit

youtube.com/mostlyfit

mostly-fit.com for coaching and merchandise!

Pumpkin Spice Life

With the beginnings of fall comes all the the festivities! It can be tough to stick to a nutrition plan or even make it to the gym regularly when you’re surrounded by Halloween parties, nights out on the town, Thanksgiving approaching, etc. But never fear! We’ve got the tips to help your diet stay in check while still enjoying a glass of wine and dessert!

instagram.com/mostly.fit

facebook.com/mostlyfit

twitter.com/mostly_fit

youtube.com/mostlyfit

mostly-fit.com for coaching and merch!

Party Season Begins

Fall is officially in full swing this usually begins the time where we relax a little more on the calorie intake and get a little less active. But we say NO! Let’s break that yearly cycle and not fall into the trap of New Year’s resolutions and holiday weight gain. Let’s enjoy these times while still staying healthy! We also address issues with Seasonal Affective Disorder and how to combat that.

instagram.com/mostly.fit

facebook.com/mostlyfit

twitter.com/mostly_fit

youtube.com/mostlyfit

mostly-fit.com for coaching and merchandise!

Extra Calories

October is our favorite time of year and that’s usually a turning point in people’s fitness as well. We tend to get a little more relaxed with the diet, maybe even get a little lazier with the working out, let life get in the way, etc. But we’re here to tell you that you can enjoy the fall season and not be a victim of the yearly fit to fat to fit cycle!

instagram.com/most.fit

facebook.com/mostlyfit

twitter.com/mostly_fit

youtube.com/mostlyfit

mostly-fit.com for coaching and merch!

Let's Give 'Em Pumpkin to Talk About

If your goal is to make a change in your body or your lifestyle, or anything else for that matter you have to make a plan and stick to it. Sometimes the road is going to be a little harder than others but is that any reason to make excuses or cut corners? Absolutely not! When it comes to fitness, the phrase “life happens” is legitimate but that doesn’t mean you can stay committed. In a rare moment, Lindsay has some choice words today!

Mostly-Fit.com

Youtube.com/mostlyfit

Facebook.com/mostlyfit

Instagram.com/mostly.fit

Twitter.com/mostly_fit

Excuses

We’re busy. We get it. We all have a million things to do at once, and when life happens, health and fitness can take a back seat. That doesn’t have to happen because fitness doesn’t have to be difficult! A little bit of planning ahead can go a long way, and if you just make your workout or meal prep part of your life, everything else can go so much more smoothly.

Let us help you plan it out with your free Weekly Planner at Mostly-Fit.com

Instagram.com/mostly.fit

Facebook.com/mostlyfit

Twitter.com/mostly_fit

Youtube.com/mostlyfit

There's No Time!!

We started this on the path of meal prepping to stay on track but somehow ended up on a self help path. You just have to listen to this one.

Youtube.com/mostlyfit

Facebook.com/mostlyfit

Instagram.com/mostly.fit

Twitter.com/mostly_fit

Coaching and march! mostly-fit.com

Staying on Track is Hard...

If you are a parent, teacher, or just enjoy vacations you may be a little disappointed that summer is over. But it’s not all bad news! This mean’s that there is now an opportunity to get life back on track and organize yourself so that your fitness can be predictable. After all, that’s what we want right? You want to know the outcome of your work is going to be what you expected at the beginning?

Instagram @mostly.fit

Facebook @mostlyfit

Twitter @mostly_fit

Coaching, merch, and the Mostly Fit Weekly Planner at mostly-fit.com

Mostly Fit

Mostly Fit

Get Started

Download the App