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6 hours ago
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In this podcast, I’m going to give an in-depth answer to a question I’ve been getting asked more and more frequently over the last 6 months: what’s my take on testosterone replacement therapy? When should you use TRT? Why would you start TRT? Is it s... Details
38:28
3 days ago
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This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However... Details
23:16
5 days ago
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This podcast is all about sperm. That’s because I’m talking with Khaled Kteily about male fertility. The reason I thought this would make a good topic is it’s an aspect of health I haven’t really touched on before and male fertility isn’t something m... Details
55:12
7 days ago
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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it mi... Details
18:47
10 days ago
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I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstan... Details
24:45
12 days ago
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In this podcast, I chat with scientist and friend Dr. Bill Campbell about a new study on rapid fat loss that came out of his lab. In case you’re not familiar with Dr. Campbell, he’s a professor of Exercise Science and the Director of the Performance ... Details
1:05:39
14 days ago
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This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However... Details
19:23
17 days ago
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This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However... Details
14:39
19 days ago
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In this podcast, Kyle Hunt and I discuss powerlifting. While I’ve written a bit about powerlifting in the past and done some powerlifting-style training myself, I wanted to get a true expert in the field onto the podcast to chat about it in a bit mor... Details
1:19:24
21 days ago
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This podcast is all about skipping workouts. When does it make more sense to skip a workout than to do a workout (or to swap the workout you were planning with another)? Sometimes you just don’t feel up to a workout due to lack of sleep, stress, sore... Details
26:54
24 days ago
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Some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that... Details
27:57
26 days ago
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In this podcast, I interview Chanel Collette all about her experience transitioning from a long-time physique competitor to embracing other forms of motivation in her training, and all of the mindset shifts and body image hurdles that come with that.... Details
1:07:58
28 days ago
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This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However... Details
30:34
11/05/2021
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I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstan... Details
21:28
11/03/2021
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In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management. I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is ... Details
1:17:46
10/29/2021
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This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However... Details
12:12
10/27/2021
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In this podcast, I chat with my friend, Michael Chernow, about his new oatmeal and apparel business called Kreatures of Habit. In case you’re not familiar with Michael, he’s a trained chef and “serial entrepreneur” with repeat success in the restaura... Details
1:28:16
10/25/2021
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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it mi... Details
26:32
10/22/2021
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This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However... Details
20:14
10/20/2021
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In this podcast, I chat with Stan Efferding all about speed training. If you’re not familiar with speed training, it’s based on the concept of lifting lighter weights with maximum velocity in order to increase your speed when using heavier weights. B... Details
47:24
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