Have you ever thought about growing your own herbs? Today I'm talking with founder of Farm One, Rob Laing, about trends in urban farming. You can use LED lights and hydroponics to grow your own urban garden year-round.

#051: Trends in Urban Farming with Rob Laing

If facing your fears is something that's holding you back, this podcast/post will share about common fears and ways to break through to a better life!

#050: Marly Minute: Facing Your Fears

But where do you get your protein? That’s the number one question most vegans hear. And today, Heather Nicholds has a very simple answer: Get your protein from plants! That’s the title of her new book and that’s what we’re talking about; getting protein from plants.

#049: Protein From Plants with Heather Nicholds

Today's guest, Del Sroufe, lost 200 pounds using the China Study Plant-Based Diet. We talk about his weight loss and his recent cookbook sharing plant-based recipes so you can see the healing impact of this diet as well.

#048: China Study Plant-Based Diet with Del Sroufe

Marly encourages you to Saying Goodbye to Meat with her guest, vegan author, Robin Schaper. They discuss Robin's book and ways you can give up meat to live a healthier life, make an environmental impact, and improve the lives of countless animals.

#047: Saying Goodbye to Meat with Robin Schaper

Today Marly is talking with guest, Julie Piatt, about her new book, This Cheese is Nuts. Imagine making your own, homemade, artisan plant-based cheese. Julie’s book provides recipes with easy-to-follow instructions for simple, healthy, and delicious plant-based cheese.

#046: Creating Healthy, Plant-Based Cheeses with Julie Piatt

What is a vegan? Is it defined by what they eat? Or the goal of reducing animal cruelty? Marly speaks with Dr. Diana Fleischman on Defining Vegan to discuss expanding the ways people can participate in reducing animal cruelty in their diet.

#045: Defining Vegan with Diana Fleischman

How do parents react to an obese child? Because this situation can have a life-long impact on that child, following him or her into adulthood. I spoke with Pediatrician and professionally-trained chef, Dr. Julia Nordgren for advice. Creating healthy families is a discussion about family dialog, becoming more active, and understanding the implications of our food choices.

#044: Creating Healthy Families with Dr. Julia Nordgren

If you're interested in adding more protein to your diet, you'll want to check out this Vegan Shopping Essentials: Plant-Based Protein Powders guide. Marly talks about her favorite plant-based protein powders and why she’s including them in her diet.

#043: Vegan Shopping Essentials: Plant-Based Protein Powders

Learn how to navigate the some-times awkward vegan moments with this discussion on Vegan Social Challenges on the Namely Marly Podcast.

#042: Social Challenges for Vegans with Adee Dancy

Our oceans are experiencing plastic smog and it is having an environmental impact. Learn how you can reduce plastic waste on today's episode of the Namely Marly Podcast.

#041: Reducing Plastic Waste with Anna Cummins

Get your greens in with today's podcast on Why Green Smoothies Matter. Learn about the health benefits and the easy ways to make them.

#040: Why Smoothies Matter

Learn how to take your health to the next level by listening to this discussion on the High-Performing Vegan Athlete with Matt Frazier, the No Meat Athlete.

#039: Matt Frazier, the No Meat Athlete

If you’re frustrated by the current state of affairs, channel that into some positive life steps! Transitioning to a Vegan Diet is not as hard as you think. Listen in on the exciting ways you can make changes in your diet and make a difference in this world today!

#038: Transitioning to a Vegan Diet with Jessica in the Kitchen

Listen in as Marly discusses Vegan Victories for November 2016. This includes the latest in vegan eating, fashion, and health news. It’s all stuff to get excited about on our vegan journey!

#037: Vegan Victories November 2016

It's important to know your diet options and today I'm discussing the Flexible Plant-Based Diet with chef Ken Rubin. Learn about your plant-based options.

#036: The Flexible Plant-Based Diet with Ken Rubin

There's a connection between Autoimmune Disease and Plant-Based Diets and today's guest, Rachael Hutchings, shares her journey with lupus and diet tips.

#035: Autoimmune Disease and Plant-Based Diets with Rachael Hutchings

Learn about the Accessible Approachable Vegan Diet and how easy it is to add veganism to your every day diet with Jackie Sobon of the site Vegan Yack Attack.

#034: Accessible Approachable Vegan Diet with Jackie Sobon

This episode on the Three Vegan Types explores how your type of motivation for a vegan diet can help you stick with it for the long haul!

#033: What Kind of Vegan are You?

Believe it or not, vegans who eat honey is a controversial topic. Learn more about the controversy and whether you should or shouldn't be eating honey.

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