Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine and supplement support to maintain bone health. 
 
Toxic metals and endocrine disrupting chemicals (such as BPA in plastic water bottles) interfere with the signaling of osteoblasts our bone building cells while depleting antioxidants and driving bone destruction. Not only are toxins driving obesity but now we have another reason for targeted detox support! In this episode we will cover emerging research on the impact of toxins on your bone health, ways to reduce toxicity, and top supplements and nutrients of focus to support your bones! 
 
Also in this episode:
Episode 122: Building Strong Bones
Episode 144 All About Collagen
Episode 205 Structural Health Support
Episode 345 Bone Health &amp; Calcium Myths
January LIVE Food-as-Medicine Ketosis Program
Why Bone Health Matters
Diet Risk Factors
How Does Keto Affect Your BonesLong-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults - ScienceDirect


The Role of Collagen in Bone Health
Toxins and Bone Health Environmental toxins are a major cause of bone loss
Exposure to heavy metals and the risk of osteopenia or osteoporosis: a systematic review and meta-analysis
Urinary phthalate biomarkers and bone mineral density in postmenopausal women
Association of bone mineral density with nine urinary personal care and consumer product chemicals and metabolites: a national-representative, population-based study
Relationship of blood heavy metals and osteoporosis among the middle-aged and elderly adults: a secondary analysis from NHANES 2013 to 2014 and 2017 to 2018
Association of air particulate pollution with bone loss over time and bone fracture risk: analysis of data from two independent studies
Ambient air pollution, bone mineral density and osteoporosis: results from a national population-based cohort study
Adherence to Mediterranean diet in relation to bone mineral density and risk of fracture: a systematic review and meta-analysis of observational studies


Reducing Toxicity in Your HomeBranch Basics use code ALIMILLERRD
Air Doctor Filter
Episode 292 All About Water


Detox Support Cellular Antiox
10 Day Detox
How To Do a Healthy Detox - YouTube


Microbiome and Bone HealthLactobacillus reuteri reduces bone loss in older women with low bone mineral density: a randomized, placebo-controlled, double-blind, clinical trial.
“Osteomicrobiology”: the nexus between bone and bugs


Food as Medicine For Bone HealthNori Salmon Roll Up


Top supplements for bone health:

OsteoFactors MCHC bone matrix form of bioavailable calcium with phosphorus and bone growth factors
Vitamin D Balanced Blend to aid in calcium absorption and direct the calcium into the bone while preventing kidney stones a

Episode 373: Are Your Bones Being Destroyed By Toxins?

Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype. 
 
In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacement? Hear us deconstruct the most popular greens powder label and give you our hot take! 
 
Also in this episode: 
January Live Keto Class Starts 1/10
Episode 317 Getting Your Greens 
Benefits of Leafy Greens
Athletic Greens BreakdownMultidefense
Bio-C Plus
Elderberry Plus
Restore Baseline Probiotic


Why Green Smoothies are Superior
Silicone Ice Cube Tray
E3 Live

 
Better than AG1 Smoothie: 
½ cup coconut milk
½ cup water
3 cups leafy greens OR 2 large superfood greens cubes
½ frozen banana
1 tsp Noble Origins organ complex use code ALIMILLERRD
1 tsp maca
1 Tbsp chia seeds 
1 Tbsp ground flaxseed 
1 tsp bee pollen
1 Tbsp almond butter
1 Scoop Naturally Nourished Grassfed Whey
1 scoop Naturally Nourished Pure Collagen
Optional: 1 tsp cacao, matcha, or acai berry powder for antioxidant boost
 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 372: AG1 vs. Real Food Green Smoothie

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. 
 
In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!
 
Also in this episode: 
Black Friday Deals
Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
Halloween RecapSwitch Witch Video
Cutout Cookies
Bloody Thumbs with MCT Ketchup


Holiday Tips
Prioritize ProteinGrassfed Whey Protein


Manage Alcohol ConsumptionDry Farm Wines - use code ALIMILLERRD for a penny bottle
Berry Blast Mocktail





Holiday Cocktail Recipes

Sparkling Botanicals

Choose Your Non-Negotiables
Know Your Options and Have a Plan of Action10 Day Detox
January Keto Group - Now Open for Enrollment


Coping with OverindulgenceSunlighten Sauna - use code ALIMILLERRD to save big 
Bone Broth Fast


Supplement Game PlanDigestaid
GI Lining Support
Detox packs
GABACalm
Calm and Clear 
Adaptogen Boost


Holiday Menu InspirationSpatchcock Roast Chicken and Veggie Dinner





Holiday Recipe Roundup

Twice Baked Cauliflower Mash
Green Bean Casserole Redo





12 Week Keto Meal Plan 

Non-Food MagicTelestrations
What Do You Meme Family


Gift Guide from the Naturally Nourished Fam Sunlighten Sauna - use code ALIMILLERRD to save big 
WMP Sunglasses
Blink Outdoor Camera
SNS Grill
Air Doctor
Made In Carbon Steel Pan
LeCruset 3.5 Quart Braising Dish
Cultures for Health GF Sourdough Starter use code ALI15X
Canelle et Vanille Gluten Free Baking Cookbook
Grace Holistic Skin 
Breville Tea Maker
Portable Pizza Oven
The Redstone - Outdoor Hiking & Climbing Knife
Grill Press · 5.5" - Made In


Stocking StuffersBeauty Counter use Becki Yoo as your Consultant
FOND Bone Broth use code ALIMILLERRD
Carnivore Snax use code ALIMILLERRD
Peak State Coffee use code ALIMILLERRD
Wild Foods use code ALIMILLERRD
Branch Basics Non-Toxic Cleaning
Herbal Ginger Syrup
Elderberry Plus
Shop All Products We Love Here 



 
This episode is sponsored by: 
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!
 

Episode 371: Navigating the Holidays & Gift Guide

How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik. 
 
In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventional dentistry took a wrong turn. Learn what you can do to improve your oral health, what to look for in a toothpaste, and whether you should be flossing everyday. 
 
About Dr. Joan Sefcik:
Dr. Joan Sefcik has been practicing Biological dentistry in Austin for over 26 years. She is the past president of the International Academy of Biological Dentistry and Medicine, is currently a board member and a part of the accreditation team. She has also been knighted in the Sacred Medical Order of the Knights of Hope.
 
Also in this episode:
Food as Medicine Ketosis Class - Starts 1/10
What is a Biological DentistWeston A Price 


Braces vs. Invisalign
Joan’s Favorite Teeth Whitening & Remineralizing ProductsBR Rinse
BR toothpaste
Primal Palate Blue Light 
Revitin
Boka Toothpaste
Ora Wellness Shine


How to improve enamel
How to address a cavity
The role of diet in palate development
Top nutrients for oral healthOsteofactors
Vitamin D Balanced Blend 
Rebuild Spectrum Probiotic 
Vitamin A (Multidefense)
Nanosilver Ionic Silver Spray
Cellular Antiox 


Teeth Meridians
Mercury Removal
Root Canal Concerns
How to find a Biological DentistAustinDentalWellness.com Dr. Joan’s Practice 
IABDM



 
This episode is sponsored by: 
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!
 

Episode 370: Biological Dentistry with Dr. Joan Sefcik

According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors. 
 
Just like with anything immune related, nutritional and antioxidant status is a primary indicator of infection severity and really infection at all as all exposure doesn’t always lead to infection. In this week’s episode we unpack HPV, what it is, what the risk factors are, how to prevent and treat, and we weigh out the impact of the Gardasil shot.  You won’t be shocked to find out that there is skewed data and higher than reported side effects. 
 
Also in this episode: 
What is HPV? 
Risk Factors and TestingThe Association of Dietary Patterns with High-Risk Human Papillomavirus Infection and Cervical Cancer: A Cross-Sectional Study in Italy
Vitamin D Testing


Prevention Strategies
MushroomsElderberry Plus 
Adaptogen Boost 


AntioxidantsBio-C PlusThe apoptotic effect of hesperetin on human cervical cancer cells is mediated through cell cycle arrest, death receptor, and mitochondrial pathways
Anti-Cancerous Effect of Rutin Against HPV-C33A Cervical Cancer Cells via G0/G1 Cell Cycle Arrest and Apoptotic Induction




Sulforaphane BroccoDetox


Vitamin AMultidefense


Green Tea
NAC and GlutathioneCellular Antiox
N-Acetyl-L-Cysteine Reduces Cervical Carcinogenesis by Promoting Apoptosis


Antiviral & Microbiome SupportBeat the Bloat Cleanse
Herbal Immune
Women’s Flora ProbioticPerspective on human papillomavirus infection treatment by vaginal microbiota




ImmunoglobulinsGI Immune Builder


Gardasil Vaccine



Detox Support if Choosing to Vaccinate

Detox Packs
CoQ10 Complex
Cellular Anitox



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?

What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag. 
 
In this episode, we discuss the benefits of colostrum and immunoglobulins and whether Armra is all it&#39;s cracked up to be. Whenever we look at a buzzworthy new product, we want to understand the active compound and its mechanism of action, and whether the actual proprietary compound has been tested in clinical trials. Learn how Armra stacks up and why we ultimately prefer serum immunoglobulins (such as our GI Immune Builder) over dairy based colostrum.  
 
Also in this episode:
What is colostrum?Breast Milk: Nature&#39;s Perfect Food 


Addressing Leaky GutGI Lining Support


What’s up with Armra?Technical Paper on Armra
Clinical Trial on Armra (Results Pending)


Serum Bovine Immuglobulins vs. ColostrumGI Immune Builder
Serum-derived bovine immunoglobulin/protein isolate: postulated mechanism of action for management of enteropathy
Bovine immunoglobulin/protein isolate binds pro-inflammatory bacterial compounds and prevents immune activation in an intestinal co-culture model
Bovine immunoglobulin protein isolates for the nutritional management of enteropathy
Dietary requirement for serum-derived bovine immunoglobulins in the clinical management of patients with enteropathy
Serum-derived bovine immunoglobulin/protein isolate in the alleviation of chemotherapy-induced mucositis
Attenuation of colitis by serum-derived bovine immunoglobulin/protein isolate in a defined microbiota mouse model
Oral serum-derived bovine immunoglobulin/protein isolate has immunomodulatory effects on the colon of mice that spontaneously develop colitis
Evaluation of serum-derived bovine immunoglobulin protein isolate in subjects with diarrhea-predominant irritable bowel syndrome
Potential mechanisms of effects of serum-derived bovine immunoglobulin/ protein isolate therapy in patients with diarrhea-predominant irritable bowel syndrome
Impact of serum-derived bovine immunoglobulin/ protein isolate therapy on irritable bowel syndrome and inflammatory bowel disease: a survey of patient perspective
Management of inflammatory bowel disease with oral serum-derived bovine immunoglobulin
Evaluation of oral serum-derived bovine immunoglobulins in HIV-infected patients with chronic idiopathic diarrhea


N-acetyl glucosamine Collagen-induced arthritis: severity and immune response attenuation using multivalent N-acetyl glucosamine
N-acetylglucosamine inhibits T-helper 1 (Th1)/ T-helper 17 (Th17) cell responses and treats experimental autoimmune encephalomyelitis
N-acetylglucosamine: production and applications. 
A pilot study of N-acetyl glucosamine, a nutritional substrate for glycosaminoglycan synthesis, in paediatric chron

Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease! 
 
In this episode we cover immune support for virus, cold, cough and beyond for all household members. Learn about the first, second and third lines of defense of the immune system and how we can best support our body’s natural processes. From why we don’t treat a fever, to how conventional cough medicines may be ineffective and even dangerous, to thoughts on flu shots, we cover it all in this jam packed episode. 
 
Also in this episode: 
Episode 114 Boosting your Immune System Naturally
Episode 180 The Stress Immune Connection
Episode 257 Ask Me Anything Immune
Episode 255 Vitamin C and Immune Updates
Become a Client
Buy 1, Elderberry Plus, & Get 1 Herbal Ginger Syrup for 50% off! Use code EBHGS23 at Checkout
Ultimate Medicine Cabinet Bundle
How the Immune System WorksThe Role of FeversFever Myths and Bone Broth Popsicles - YouTube
Fever - Myths Versus Facts




Barrier Defense Support Xlear Nasal Spray
NanoSilver - COMING SOON
Air Doctor Filter
Garlic Mullein for Ear Infections
Episode 68 Supporting your Immune System Naturally
Herbal Ginger Syrup
Elderberry Plus
Natural Solutions for Kid's Cough and Cold - YouTube
3 Hot Toddies to Relieve Allergy, Cold, and Flu Symptoms | Easy Hot Toddy
GI Immune Builder
GI Lining Support


Sauna Use for Immune SupportSunlighten Sauna Use ALIMILLERRD to save
Episode 244 Infrared Sauna


How Probiotics Support Immune HealthTargeted Strength Probiotic
Rebuild Spectrum Probiotic
Probiotic Challenge Protocol
Beat the Bloat Program + Ebook
Kids-biotic


Essential Nutrients for Immune HealthBio-C Plus
Cellular Antiox
Vitamin D Balanced Blend
Elderberry Gummies
Herbal Immune


Diet Support for Immune Health3 Day Bone Broth Fast
Grassfed Whey
Health Benefits of Tea
Master Tonic
40 Cloves of Garlic Soup
The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease
Naturally Nourished Episode 262 The Keto-Immune Connection 


Immune Webinar use code IMMUNE23 for $5 off

 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 367:  Immune support for virus, cold, cough and beyond

How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more! 
 
In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection, and how to add minerals back after filtration. We also chat about keeping chickens alive through the Texas summer, planning for a chicken coop, and the ins and outs of natural chicken keeping. 
 
Also in this episode: 
Episode 340 Ali Updates + Q&A BANTER
Ali’s Homestead UpdatesEpisode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards
Dripworks Irrigation


Rain Barrel CollectionEpisode 292 All About Water


Chicken Keeping
Dealing with heat
What we feed our chickens
Natural dewormers
Food as medicine for chickens
Building or selecting a chicken coop Cutest Coops


Biggest Surprises in Chicken Keeping 

 
Sponsors for this episode: 
This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.
 

Episode 366: Chickens and Homesteading updates

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk. 
 
Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication. 
 
Also in this episode: 
Save $50 on the CardioMetabolic Panel with code CMP50
Episode 284 on how to navigate a cardiometabolic panel + interventions
Episode 296 Carnitine + arrhythmia and heart failure
Episode 331 Homocysteine and vascular health + blood pressure updates
What is Lp(a)?
Do statins lower Lp(a)? Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease
Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees


Functional Medicine Approach to Elevated Lp(a)
Natural Inhibitors of PCSK9Naturally Occurring PCSK9 Inhibitors
BerberineBerberine Boost 2 twice daily 
Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC


Hempseed 2 Tbsp daily
Polyphenols: Get daily herbs, seasonings, spices, teaGreen Tea
QuercetinBio-C Plus 1 twice daily
Inflammazyme 2-3 3x/day (6-9/day)




Resveratrol
Honey


Nutrients of Focus for lowering Lp(a)NiacinB Complex
Niatain




Increase Fiber in the DietPhytoFiber
Flax Seeds
Chia Seeds
Glucomannan Konjac Noodles
2-3 cups leafy greens


Drive Bile Flow10 Day Detox
Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed
Cellular Antiox


COQ10 Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally
CoQ10 Complex


L-carnitineImpact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials
Boost and Burn


Fish OilEPA DHA Extra 1 twice daily 


Keto for lowering Lp(a)Archive Keto Program



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 365: Addressing Lp(a) an important cardiovascular marker

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them! 
 
Published studies have documented health effects of cell phone radiation beyond cancer including risk of cellular stress, genetic damage, structural and functional reproductive changes, memory deficits, neurological disorders, headaches and more. Learn about the risks of cell phones and EMF, current efforts to improve regulations, and what you can do in your own household to protect your family. 
 
Note: Our apologies for the sound quality on this episode due to technical difficulties. Ali and Becki are not as clear as they normally are, but our guest Theodora sounds great!  
 
About Theodora Scarato: 
Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues.
 
EHT was the lead petitioner in a major lawsuit against the U.S. FCC which focused on several issues including the impact of telecommunications networks to human health and environment. In 2021 the US court of Appeals issued their judgment finding the FCC broke the law as they had not shown adequate review of the scientific evidence. The FCC was ordered by the court to address the science they ignored which included links between cell phone radiation and memory and fertility impacts. The FCC was also ordered to address long term exposure, children’s vulnerability, and wildlife impacts. 
 
Scarato has co-authored several publications in the field of environmental health and policy and maintains EHT’s renowned EMF international policy database. Scarato has lectured at the National Institutes of Health, the University of California San Francisco and several international conferences. She has testified to the New Hampshire State 5G Commission as well as the Maine, New Hampshire and Maryland legislature. She has worked on various issues from technology, to breast cancer prevention to lead contaminated water.
 
Also in this episode: 
What is EMF?
Health Impacts of EMF and Cell PhonesCell Phone Radio Frequency Radiation
Science - Environmental Health Trust
Cell-Phone Safety: What the FCC Didn&#39;t Test


Iphone 12 UpdatesPhonegate Alert


Children and EMFA Prospective Cohort Study of Adolescents’ Memory Performance and Individual Brain Dose of Microwave Radiation from Wireless Communication | Environmental Health Perspectives | Vol. 126, No. 7
Mobile Phone Use, Blood Lead Levels, and Attention

Episode 364: EMF and Cell Phone Radiation

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.
 
In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women. 
 
Also in this episode:
Episode 360 From 30s-50s Women's Hormone Support Part 1
Women's Hormone Bundle
Managing Hot FlashesEPA DHA Extra 
Super Turmeric
The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial
Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca
Labrix Neurohormone Complete Plus


Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response
Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna
Sunlighten use code ALIMILLERRD for savings


Postpartum Depression DrugsGabaCalm 
Calm and Clear
MethylComplete
Bio-C Plus


Heavy Periods and Worsening PMSInflammazyme
Herbal Immune 
Castor Oil Packs
Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond


Long CyclesBio-C Plus
Maca
Stress Manager Bundle 


Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG 




Alcohol During PerimenopauseDetox Packs
BroccoDetox 
Dry Farm Wines use code ALIMILLERRD



 
Sponsors for this episode:
This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. 
Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! 
 

Episode 363: Women’s Hormones 30s-50s Part 2

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits. 
 
In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our favorite recipes that feature ACV. 
 
Also in this episode: 
Live Ketosis Class Still Open for Enrollment
What is Apple Cider Vinegar?
Benefits of Apple Cider Vinegar
AntiMicrobialAntimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression - PMC
Antimicrobial effects of vinegar against norovirus and Escherichia coli in the traditional Korean vinegared green laver (Enteromorpha intestinalis) salad during refrigerated storage


Blood Sugar LoweringThe effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial
The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials


Appetite Suppression & Weight LossThe Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review - PMC


Improved Cholesterol MarkersSafety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review
The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials


Better Digestion 
Do ACV Capsules and Gummies Work?Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar - PMC


Ways to Include ACV in the DietMaster Tonic Recipe
Master Tonic Video
Gut Restoring Bone Broth


Seasonal Immune SupportUltimate Medicine Cabinet Bundle
Herbal Ginger Syrup
Elderberry Plus
GI Immune Builder
YouTube Natural Solutions for Cough and Cold


Topical ACV UsesPrimally Pure Everything Spray



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.
 

Episode 362: Apple Cider Vinegar Miracle or Meh?

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs! 
 
In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the benefits of eating organs and discuss ways to get them into the diet for those who have aversions or fear. Plus we discuss their perspective as athletes on why a nutrient dense, real food diet matters--a must listen for high school and college athletes!
 
About Brett & Harry: 
Brett & Harry are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission. 
 
Brett & Harry also co-founded Noble Origins in 2023 with Colin Stuckert. Noble is a once-daily, animal-based form of nutrition that blends the most nutrient-dense foods into a delicious and convenient powder. Noble is amazing with smoothies, coffee, yogurt, etc! 
 
Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons. 
 
Also in this episode: 
Brett & Harry’s Story
How Noble Origins was Born
Advice for Athletes
Why Organs are Nature’s Multivitamin
Sourcing of Noble
EatWild.com
Favorite Organ Recipes
Keto Beef Liver Meatballs
Liver Pills
Superfood Chicken Nuggets
Liver meatloaf with bacon & caramelized onion
Pate & Puree
Peanut Butter Liver Pate
Where to find Brett & Harry
The Meat Mafia Podcast on Apple Podcasts
The Meat Mafia Instagram (@themeatmafiapodcast) 
The Meat Mafia Podcast Twitter (@themeatmafiapod)
 
better nutrition Instagram (@noble.origins)
Noble Organs Complex - Five Bovine Organs use code ALIMILLERRD for a free bag! 
 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 361: How and Why to Eat More Organs with Noble Origins

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! 
 
In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more! 
 
Also in this episode:
LIVE Food-as-Medicine Ketosis Program
MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC


Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus
AMH
Estradiol, LH, FSH (Day 3)
Progesterone (Day 20)
MultiAvail Mama
CoQ10 Complex
Relax and Regulate
Adaptogen Boost


Vaginal dryness with low libido what to do?Julva 
Women’s Flora Probiotic
Bonafide HLA Suppositories
Naturally Nourished Episode 175 Let&#39;s Talk About Sex 
Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods …


If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle
Naturally Nourished Episode 351 Chrononutrition and Melatonin …


If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day
Relax and Regulate 1.5-2 scoops in evening
Berberine Boost 2 twice daily
Women’s Flora Probiotic
Go Keto!
Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips
Fasting Insulin, Fasting Glucose, HbA1c%


Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fatBroccoDetox
10 Day Detox


I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging
Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial
Superfood Chicken Nuggets [kid approved recipe] - YouTube


NAC &amp; GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes
A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.
Cellular Antiox




Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect




Do your detox packs help reduce excess estrogen? I’m on bio identical hormonesDetox Packs



 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving u

Episode 360: From 30s-50s Women’s Hormone Support Part 1

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation. 
 
In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic. 
 
Also in this episode:
LIVE Food-as-Medicine Ketosis Program
What is OzempicNaturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True


Side Effects
Gastroparesis Digestaid


Naturally Nourished Episode 328 Childhood Obesity Fueling Pharma Profits
Semaglutide 2·4 mg once a week in adults with overweight or obesity, and type 2 diabetes (STEP 2): a randomised, double-blind, double-dummy, placebo-controlled, phase 3 trial - The Lancet
Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance
Keto Vs. OzempicLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
Naturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates | Ali Miller RD
Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity - PMC


Berberine: Is it Nature’s Ozempic?Beat the Bloat Bundle
Berberine Boost
Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials
Recent updates on GLP-1 agonists: Current advancements &amp; challenges - ScienceDirect
Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion
The Effect of Berberis Vulgaris Extract on Transaminase Activities in Non-Alcoholic Fatty Liver Disease
Safety and efficacy of Berberis integerrima root extract in patients with type 2 diabetes. A parallel intervention based triple blind clinical trial
Orally Administered Berberine Modulates Hepatic Lipid Metabolism by Altering Microbial Bile Acid Metabolism and the Intestinal FXR Signaling Pathway
Berberine activates the β-catenin/TCF4 signaling pathway by down-regulating miR-106b to promote GLP-1 production by intestinal L cells
Effects of Berberine on the Gastrointestinal Microbiota


Probiotic Challenge
Keto Essentials Bundle
Boost and Burn

 
Sponsors for this episode: 
This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don&#39;t want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion&#39;s mane, reishi, chaga, and more per serving, you’ll

Episode 359: Oh-No Ozempic Updates, Berberine and Keto

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since. 
 
In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves. 
 
About Kate Kavanaugh:
Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.
 
Also in this episode:
Live Keto Class Starts 9/6 - Sign Up now
Kate’s Story
Why death is an essential part of the life cycle
Why veganism is not a deathless diet
How we become what we eat
Methionine & Glycine
Eating Organs
Episode 350 What the BLEEP is Going on in our Food System
Where plants fit into the optimal diet
Where to start your nose to tail journey
Where to find more about Kate:Groundworkcollective.com  
Westerndaughters.com
@kate_kavanaugh
Mind Body & Soil Podcast



This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.  
 
With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more. 
 
Also in this episode: 
Back to School Webinar 8/30 11:30am CST- FREE - Register here
Episode 309 Back to school and kids Q&A episode
LIVE Food-as-Medicine Ketosis Program - Ali Miller
Naturally Nourished Episode 355 Travel Updates | Ali Miller RD
School Lunch IdeasLow Carb School Lunches
Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube
Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off
Keto Zucchini Fritters


Meal Prep for KidsSuperfood Chicken Nuggets [kid approved recipe]


Nut Free Options
Best Healthy SnacksAli Miller RD's Amazon Page
3 Rules For Balanced Kid's Snacks (NO Naked CARBS!)


Favorite Safe ContainersHydroFlask Water Bottle
Stainless Steel Containers
Pack-it Freezable Lunch Bag
Stasher Bags
3 Tier Stainless Lunch Box
LunchBots Stainless Steel Bento Box


Dealing with Judgement
Immune Support for Back to SchoolNasal rinse with XClear
Bio-C Plus
Cellular Antiox
GI Immune Builder
Elderberry Plus
Herbal Ginger Syrup
Natural Solutions for Kid's Cough and Cold
Fever Myths and Bone Broth Popsicles


General Supplementation for KidsKids Essentials Bundle



 
Sponsors for this episode: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 
 

Episode 357: Your Best Back to School Yet!

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!
 
If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity. 
 
Also in this episode:
LIVE Food-as-Medicine Ketosis Program Starts 9/6 
Episode 75: Considering Carb Cycling
Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin
Episode 190: Keto and Women&#39;s Hormones
Episode 354: Keto Troubleshooting and Updates
What is Leptin?
The Keto Leptin Connection
What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC


How to Assess Leptin &amp; Other Blood MarkersCardioMetabolic Panel
Leptin &lt;15 is ideal
Triglycerides &lt;80 
Fasting Insulin &lt;8


Signs of Leptin Resistance
Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance


How to Reset LeptinEpisode 351 Chrononutrition and Melatonin


Macro Adjustments40-60% protein
15-30% carbs
22-30% fat
4:1 protein to fat ratio


Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation
Natural Electrolyte Solutions - YouTube


Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox


Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric




Lifestyle &amp; Supplement SupportVitamin D Balanced Blend
Sleep Support 
Calm and Clear
Stress Manager Bundle
Berberine Boost 2 twice daily with food
Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients
EPA DHA Extra Capsules 2/day &amp; EPA DHA Liquid 1 Tbsp/day


Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System
Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation 


10 Day Detox
Detox Packs
CoQ10 Complex 200
Noble Organ Blend use code ALIMILLERRD



 
Sponsors for this episode: 
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin

Episode 356: Low Fat Keto for Leptin Resistance

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! 
 
In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! 
 
Also in this episode: 
Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!
Episode 86 Summer Travel Survival and Q&A
Episode 241 Summer Travel Tips and Updates
Screen free travel Melissa & Doug Stickerbooks
Me Reader Books
Hooku Montessori Toys for 1 Year Old
Melissa & Doug Sticker Pads
Window Spinners


Travel SnacksCarnivore Snax use code ALIMILLERRD
Favorite Snacks on Amazon 


Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis …


Navigating Dining OutSeed Oil Scout
Electrolyte Limeade
Relyte by Redmond Real Salt use code ALIMILLERRD


What About Alcohol?5 Ways to Prevent a Hangover
Matcha Gin Gimlet | Less toxic cocktail recipe


Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and …
Ranch Rider Spirits
Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny


Supplement Strategy While TravelingDetox Packs
10 Day Detox
Bone Broth Fast
GI Lining Support
Digestaid
Berberine Boost
Women’s Flora
Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health


Detoxing From ChlorineBio-C Plus
Cellular Antiox
BeautyCounter Vitamin C Serum
Bath Filter
Calm and Clear (has Taurine)
Rebuild Spectrum Probiotic
Kids-Biotic


Sun Exposure Beauty Counter Sunscreen



 
Sponsors for this episode: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 
 

Episode 355: Travel Updates

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!
 
In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more! 
 
Also in this episode:
September Live Keto Use code EARLYBIRD50 to save $50 off
Why we love ketoEpisode 262 The Keto-Immune Connection and Natural Immunity Updates
10 Reasons To Go Keto


Do menopausal women have special considerations for keto?Bio-C Plus
Relax and Regulate
Grassfed Whey
Pure Collagen
Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca


My macros are perfect, why am I not making ketones?10 Day Detox
Detox Packs
Boost and Burn
Adrenal Support
DHEA should be at 150+
AST, ALT, GGT can be tested in the blood for liver function


How to get enough salt in?Electrolyte Limeade
Redmond Real Salt use code ALIMILLERRD
Relax and Regulate
GabaCalm
Coping with Keto Flu


Can keto help balance my hormones and get my cycle back?Episode 149: Getting Your Cycle Back
Relax and Regulate
Adaptogen Boost


How to support digestion on ketoDigestive Essentials Bundle


I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?10 Day Detox


Who is NOT a fit for the keto program?
What should I eat to break a fast if I don’t like eggs?Smoothies and Shakes Ebook


What are your thoughts on staying strict keto long term? Episode 153 Metabolic Flexibility.


I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?

 
Sponsors for this episode: 
This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.
 

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