Grief and loss touch us all in ways both small and big throughout our lives, yet our culture often struggles to embrace the messy emotions that grief brings.
 
On today’s On Health episode, I'm joined by author and cancer thriver Kris Carr to discuss her latest book, "I'm Not a Mourning Person,” which dives deep into the complexities of grief and healing. We explore how life's ruptures turn our world upside down and reshape us, the importance of acknowledging grief, and the difference between 'getting over it' and 'getting through it'. We also explore the importance of radical self-compassion along the way.

Kris and I get into:

The many ways we face grief from the loss of a loved one, the loss of a pregnancy, the loss of a marriage, or the loss of how we thought life would be

The 'messy mascara moment’ that led to her emotional epiphany

Overcoming the belief that emotions are 'unbecoming' and how they are actually part of becoming our whole selves

The moments of rupture in her life and how she’s moved through them

Anticipatory grief and how it can be a gift but also keep us from being present

The power of accepting help

How to be more 'grief literate' when talking with someone going through loss

The 5 pillars of wellness Kris practices during times of distress

How to approach work when you just can’t show up the same way during grief



Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Kris @crazysexykris and grab a copy of her new book “I’m Not a Mourning Person” at www.kriscarr.com
 
 To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/
 
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
 
Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Moving Through Grief and Its Big Messy Feelings with Kris Carr

Considering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone.
 
Join me in today's "Let's Chat About That," where I address a vulnerable question from a listener who's navigating the idea of freezing her eggs and unpack some of the myths and mysteries of this fertility option.
 
Tune in as I explain the ins and outs of egg freezing, tackling common questions like how effective it actually is, the role of age, costs, possible health considerations including PCOS and endometriosis, and more!
 
In this episode, we’ll explore:

The history of egg freezing and its original uses

The myth about ferility dropping off a cliff after age 35

The effectiveness of egg freezing

A realistic look at the financial costs and determining if it’s "worth it"

A look at the potential health costs of the procedure for women and the baby

The importance of carefully choosing a clinic and provider to avoid false claims prior to egg freezing

Special considerations and possible risks with PCOS and endometriosis

 
I hope this episode empowers you to make an informed decision on your own unique fertility journey, wherever you may be and whatever that looks like for you!
 
Want to be part of the next “Let’s Chat About That”? Do it! Just ring me at (413) 889- 4549 and leave a voicemail for a chance to have your question featured in the next one!
 
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
  
 To learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi
 
 To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/
 
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
 
Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Should I Freeze My Eggs? Let’s Chat About That!

Menopause is a transition that is so hushed, misunderstood, and often considered "taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter in life that deserves respect, recognition, and reverence.
 
I'm on a mission to change the conversation around menopause to one of profound power and wisdom - because at this stage in life, we have ARRIVED!
 
Also on this mission is my guest on today's episode of On Health, the multi-Emmy Award-winning midlife enthusiast and champion of women's stories, Tamsen Fadal.
 
Tamsen is openly sharing her personal menopause journey, confronting a pervasive lack of knowledge about it, and challenging stigmas about getting older through her substantial following, her "Coming Up Next" podcast, and a forthcoming book and documentary on menopause and the power of midlife.
 
In this episode, Tamsen and I discuss the world of menopause and pro-aging, exploring topics including:

What it means to be a “midlife enthusiast”

The freedom in telling it like it is

Tamsen's on-camera hot flash moment and how it contributed to a redirect in her life and work

Her thoughts on and experience with hormone therapy

Tropes she would love to see dispelled when it comes to menopause

The duality of embracing aging while doing what makes her feel her best

 
Join us as we change the narrative about menopause and celebrate our wise selves! Whether you are transitioning through perimenopause, in menopause, or aren't even close, this episode is packed with wisdom that all women need to hear.

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Tamsen @tamsenfadal and visit her website at www.tamsenfadal.com
 
 To learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi
 
 To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/
 
 Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
 
Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Hot Flashes Gone Public with Tamsen Fadal

As we transition into autumn, with to-do lists piling up and the pressure of getting back "on track," it's an important time to revisit an age-old and perenially resonant topic: Perfectionism. It's part of how we end up overwhelmed, doing it all, and never feel like we're doing enough. i know that feeling, too!

Perfectionism, that relentless inner sense of 'not-enoughness; that far too many women know far too well, is a form of what's known as high-functioning anxiety, it's a sign that you might be stuck in the adrenal-stress response - survival mode, and it's also something that can have downstream impacts on your sleep, hormones, focus, immune system, digestion, mood, weight, cardiovascular health, and more.

In this episode, I invite you to reframe perfectionism, along with being a "Good Girl" and other signs of survival mode that can be causing you more stress than you even realize, and welcome you to join me in taking a deep breath as we move into a new season together, with a deeper understanding of how we can calm and quiet Perfectionism by cultivating a quieter inner life, and how you can learn to recognize the difference between the Superpowers you have and when - and why - their Shadow Sides are showing you up and driving you too hard.

Join me as I share:

My personal journey with Perfectionism

How one of my patients shifted my perspective on Perfectionism forever

What I mean by hungry ghosts and how to stop feeding them

The potential health consequences of Perfectionism

Symptoms suggesting that you may be struggling with Perfectionism

Seven simple practices to help shift out of Perfectionism starting today!


Also listen in for a special announcement about my Women's Integrative Medicine Training Program and a new Autumn podcast schedule!

To learn more about the Women's Integrative Medicine Training Program go to avivaromm.com/wimi
To register for the free webinar The Optimal PCOS Diet: The Science Behind the Nutrition Connection go to https://avivaromm.com/courses/pcos-nutrition-webinar-optin/

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
  
Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Perfectionism: Healing the Shadow Side

The US, known for medical progress, is facing higher maternal mortality rates than almost any western country, and too many women don’t get the birth experience they hoped for.

Enter my guest, the amazing Chanel Porchia-Albert, founder of Ancient Song Doula Services, who is here to chat with us about breaking barriers and bringing doula care to everyone. Get ready to learn about doulas' impact on birth, bridging gaps in healthcare, and making sure all birthing people have the support they deserve.

In this episode, Chanel opens up about how becoming a mother boosted her confidence as a birth activist, motivating her to empower others. She shares some fun details about her meeting with the VEEP, and we talk all about:


What inspired Chanel to become a doula

The importance of emotional, physical, and info support through pregnancy, birth, and postpartum

The wide range of support offered by full-spectrum doulas

How doulas and midwives create a super support system for pregnant individuals, combining their strengths for a smoother birth journey

Tips for finding affordable options for doula care and how to interview doulas to find the right fit for YOU.

Chanel's take on universal policies for maternal healthcare

The importance of finding joy in birth


Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation. Follow Chanel @chanel_porchia and check out her work at www.ancientsongdoulaservices.com

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
 
Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Centering Mothers with Support, Community, and Wisdom (with Chanel Porchia-Albert, Ancient Song)

I’m a vaginal ecologist. Say what? Yes, you heard that correctly, a vaginal ecologist.

Ecology is the relationship of organisms to one another and to their environment – their ecosystem. And just like any ecosystem in nature, your vagina has its own special ecology. Your overall health affects the health of your vaginal ecology, and your vaginal ecology in turn, affects your overall health - in more ways than you might expect!

Join me today as I walk you through all things related to the fascinating world of vaginal flora—the microorganisms that call your vagina home—and together we’ll explore the root causes behind recurrent vaginal infections, bacterial vaginosis, I'll also break down my recommended methods for prevention, and so much more.

At the end of the day, there’s no advocacy group out there that’s dedicated to keeping our vaginal ecology healthy! I hope this episode helps you to be an advocate for your own!
 
Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation.

For the accompanying article head over to https://avivaromm.com/vaginal-ecology-down-there/

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Vaginal Ecology - What You Need to Know

As of 2022, the supplement industry was estimated to be worth $35.6 billion. But all that glitters is not gold. Supplement companies have a history of stepping into murky waters with health claims and products that don’t provide what they say is on the bottle—or sometimes include unlisted ingredients.

Further, women are grossly underrepresented in ownership and leadership roles in the supplement industry, though most purchases are made by women. My guest today is defying these odds, paving new pathways, and setting a new standard for quality in this space.

In this episode of On Health, Katerina Schneider, the Founder and CEO of Ritual Vitamins, shares her remarkable journey of entrepreneurship. From humble beginnings to creating a multi-million-dollar company and having three babies along the way, she’s proud to be an industry disruptor on every level. In our discussion, we touch on a variety of hot topics, including the critical need for transparency within the supplement industry, from testing to traceable sources, and we dive into the challenges female entrepreneurs face navigating motherhood, marriage dynamics, boundaries, and balance.
 
Katerina and I get into:

Growing up as a refugee and how it’s fuelled Kat's drive as an entrepreneur

What inspired the creation of Ritual and the gaps Kat's on a mission to fill in the supplement space

Kat's experience building a business as a pregnant woman in a male-dominated society

The presence of heavy metals in supplements and the need for transparency in the supplement industry

Raising money and the financial risks Kat's taken

How Kat practices self-care and wellness in her personal life

Navigating the natural shifts that take place within a long-term partnership

Katerina's insights and experiences inspire, encouraging us to embrace our dreams, reach for excellence, and decide how we define success.

 
Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm to join the conversation. Follow Katerina @katandkale and visit www.ritual.com

Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements

Are you a practitioner? You might be eligible to open your own account! Head over here: us.fullscript.com/practitioner-signup/AVIVA

How This Mama Is Transforming the Supplements Industry

As if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age.

This week, I’m resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV screening should be done. I also answer all of your burning questions about the HPV vaccine, overcoming testing fears, negative test results, and cervical cancer prevention. The great news, ladies—you can skip the shave and keep your britches on for your next annual physical exam.

Let’s explore this further. For the accompanying article, go to https://avivaromm.com/pelvic-exams/ 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. 

Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements

Are you a practitioner? You might be eligible to open your own account! Head over here: us.fullscript.com/practitioner-signup/AVIVA

The Lowdown on Pap Tests, HPV and Pelvic Exams

When the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there’s a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process. 

On today’s episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program that introduces powerful hypnobirthing techniques, reframing birth as a potentially empowering and joyous event rather than an ordeal. Throughout our conversation, we'll touch on the power of language, affirmations, what to expect from the hypnobirthing process, the success of Hypnobabies, and so much more.

I hope today's episode provides a new lens through which you may see birth preparation and a set of techniques that bring you greater ease and confidence on your mama journey.
 
Kerry and I chat about:

How Hypnobabies was born and what drew Kerry to the birthing field

The importance of reframing the language we use about birth

The power of the subconscious mind and the beliefs we internalize when it comes to birth

Reframing our mindsets about the birthing process

What therapeutic hypnosis is and why it isn’t something to be feared

The difference between hypnosis vs. meditation or visualization

How hypnosis can prepare you for the unexpected during birth

The importance of advocacy and having birth partners present during labor and delivery

Kerry’s insight on how to make pregnancy and birth easier and more joyful

 
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Hypnobabies on Instagram @hypnobabiesofficial and visit www.hypnobabies.com

The Power of Hypnobirthing with Kerry Tuschhoff

Did you know researchers estimate that nearly two-thirds of those living with Alzheimer’s in the United States are women?

As this data continues to emerge, conversations surrounding brain health are as important as ever before, which is why I’ve decided to share a beloved episode from the archives where I’m joined by a leading voice in Neuroscience, bestselling author, and one of the most influential scientists of our time, Dr. Lisa Mosconi.

Lisa is blowing the lid off of female brain health with her groundbreaking research on cognitive enhancement and Alzheimer's prevention, specifically in women. She provides us with a full access pass into what is truly going on in the female brain as we age and why understanding the unique risks and strengths of the XX brain is so incredibly important, no matter the year you were born. Consider this episode a roadmap to optimal, lifelong brain health. 
 
We discuss: 

The meaning of “bikini medicine,” why it hinders women’s health research, and how Lisa is confronting this crisis 

The protective effects of cumulative estrogen exposure and the role of hormone replacement therapy in women’s brain health 

How risk of memory loss and dementia can be prevented by using an integrative approach including appropriate medical care and lifestyle modifications involving diet, physical and intellectual fitness 

Testing recommendations to assess brain health, the Women’s Brain Initiative and therapies to prevent, delay, and, minimize the risk of Alzheimer’s disease 

 
Dr. Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine/NY-Presbyterian Hospital, where she serves as director of the Alzheimer’s Prevention Program. The program includes the Women’s Brain Initiative, the Alzheimer’s Prevention Clinic, and the Alzheimer’s Prevention Clinical Trials Unit. She is ranked amongst the top 1% of scientists of the past 20 years by official metrics, and was listed as one of the 17 most influential living female scientists by The Times. She is the author of The New York Times, USA Today, Publishers Weekly, and Der Spiegel bestselling book The XX Brain (2020) and of the international bestseller Brain Food (2018). 
 
Find out more about the Women’s Brain Initiative and testing here - neurology.weill.cornell.edu 
 
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Lisa @dr_mosconi. 

Optimizing and Protecting Your XX Brain With Dr. Lisa Mosconi

According to a recent survey of over 1300 women, 56% experienced dissatisfaction with their births. Unfortunately, this statistic reveals only a glimpse into a very broken system and the reality for birthing women in our country, where 30% report some form of trauma in their birth experience. 

So, where do we go from here?

On today’s episode of On Health, I'm joined by award-winning journalist Allison Yarrow, who is on a mission to change this. Allison's work centers on exposing how modern maternal healthcare strips women of power, causing harm to not only our physical well-being but also our mental well-being. Together, we break down the complexities of birth, from trauma in the hospital to exploring home birth as an option, the lack of evidence in common obstetric practices, and the importance of postpartum support.
 
Join us as we discuss:

How Allison’s home birth opened her eyes to the flawed maternal healthcare system

Birth trauma and the importance of trauma-informed care

The problem with electronic fetal monitoring and how much technological intervention is really needed for birth

What Allison’s ideal prenatal and postpartum support model would look like

The benefits of midwifery care

The internalized fear surrounding birth and how to minimize it

Why birthing women are the real experts

Diastasis Recti, pelvic floor therapy, and the pressure to "bounce back"

Allison’s mission with her new book, "Birth Control" 

And more


Whether you’re pregnant and feeling anxious about giving birth or have given birth and experienced trauma, I hope this conversation brings you peace in knowing that you aren’t alone and that it's not your fault, and that gives you confidence to embrace your power, heal, and seek the care you deserve going forward. 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Allison @aliyarrow and get a copy of her new book “Birth Control” here!

Reclaiming Birth with Allison Yarrow

Welcome back to the second half of this two-part series, 10 Birth Control Myths and Realities You Should Really Know!

In part one, I explored the Pill's connection to blood clots, cancer, depression, and cognitive changes. Through rigorous research and analysis, I shed light on the myths and truths behind these assertions and explored whether there is any validity to them.
 
Today, we continue our mission to separate fact from fiction as we go deeper into this topic.

In part two, I uncover whether or how the Pill influences…

Autoimmune and inflammatory issues

Nutrient status

Bone density

Weight gain and blood sugar problems

Sex drive

Mate selection and attraction


In Part 2, I also go over specific risk factors that can be contraindications to hormonal contraception, many of which your medical provider might not discuss with you!
 
As we wrap up this series, my aim is for you to have a thorough understanding of the Pill, equipping you with the knowledge to make informed decisions that align with your body and well-being. This series is a 'must-listen' for anyone currently using the Pill for contraception of hormonal symptoms or considering it as a contraceptive option.

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

10 Birth Control Myths and Realities You Should Really Know Part 2

For almost sixty years, the birth control pill has been a symbol of sexual liberation for women, offering relief from symptoms and granting newfound control. For some women, it can be practically miraculous. But the Pill also has side effects and risks that are often dismissed by medical doctors yet exaggerated by the wellness world.

So, is the Pill a friend or a foe? 

It’s time to separate myth from reality, and I’ll be doing just that and more in this juicy two-part miniseries of On Health. I'll be dispelling common myths and providing accurate information about the Pill, shedding light on the real risks that every user should know. Whether you're considering it for yourself or for your daughter, I explore the considerations and concerns that extend beyond the Pill to other forms of hormonal contraception. Over the course of this two-part series, we’ll be examining ten Pill myths and realities, concluding with a discussion on its suitability, who should avoid it, and how to make the best decisions tailored to your unique needs, concerns, preferences, and lifestyle.

In part one, I uncover whether the Pill causes:

Blood clots

Breast cancer

Depression

Brain and cognitive changes


By the end of this series, you'll have a clearer understanding of the Pill's benefits and risks, empowering you to make informed decisions regarding its use for gynecologic symptoms, birth control, or whether it's time to consider alternative options for medical reasons. So, get cozy, tune in, and join us as we navigate the complexities of the Pill together. Your journey to informed decision-making starts now!

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

10 Birth Control Myths and Realities You Should Really Know Part 1

Female anatomy is shrouded in misconceptions and limited knowledge. Yet within us lies potential for transformation, healing, and pleasure. 

On today's episode, I'm thrilled to be joined by distinguished journalist and author of the acclaimed book "Vagina Obscura: An Anatomical Voyage." Rachel E. Gross. 
 
Rachel's groundbreaking book sheds light on untold stories and silenced narratives, shaping our understanding of female anatomy. Through her detailed research and heartfelt storytelling, we explore the interconnectedness of physical, emotional, and social aspects of women's health, fostering empowerment and self-discovery. 

Rachel and I discuss: 

How bacterial vaginosis inspired Rachel to write this book

The history of lack of female orgasm in a marriage being grounds for divorce in the US 

How shame has historically been baked into the language of female anatomy 

What the 'career women's disease is and how attitudes about women impact our ability to get the care we need 

The truth about female orgasms and the G spot 

Radical women who have paved the way for better scientific understanding of the ovaries, uterus, fertility, and more! 


Join us on a journey as we unravel the mysteries of female anatomy, challenge societal norms, and celebrate our resilience and beauty. We dismantle the barriers of shame and misinformation, embracing and celebrating the magic and intricacies of the female body. 
 
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Rachel Gross on Instagram @gross_out, check out her noteworthy New York Times article here, and grab a copy of her book here!  

Vagina Obscura and the Sexist History of Female Anatomy With Rachel E. Gross

Perfectionism, that nagging feeling of never doing enough, of never being good enough, guilt any time you practice a little self-care. Do you ever wonder where these feelings and inner voices that dog us come from? 

It's a question I've given a lot of thought to and deep-dived into in today's Oh Health podcast with Elise Loehnen, author of her newest release, the NYT Bestseller, "On Our Best Behavior: The 7 Deadly Sins and the Price Women Pay to Be Good."

Join me for the latest episode of On Health as we explore the roots of perfectionism, being a "good mom," and being a "good girl," and discuss: 


Elise’s firsthand experience with high-functioning anxiety and its influence on the content of her new book

The relentless pursuit of self-improvement and the longing to be "good enough."

The idea of "Hungry Ghosts" and how so many of us have narratives and ideas chasing us that make us feel inadequate 

What it means to be "good" as a woman and mother, and why we deny ourselves certain pleasures that don’t align with this societal mould 

The meaning and significance behind "The 7 Deadly Sins", and the effect they have on women 

The art of balance and why it's what Elise hopes her readers will take away from the book 

Self-inquiry and how Elise is putting this into practice in her everyday life 

The wellness industry and the dangerous perpetual perfectionism and purity it pushes 

Changing the narrative to support other women rather than tear them down 

 
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow @eliseloehnen on Instagram and grab a copy of her new book at www.elisloehnen.com   

On Our Best Behavior: The Price Women Pay to Be Good Enough with Elise Loehnen

It’s a startling and unfortunate reality that too many Americans are unable to access the medications they need for their basic healthcare, and that on top of this, billions of dollars' worth of pharmaceuticals go to waste annually, causing environmental pollution as well. Joining me today is none other than a trailblazer who needs no introduction as she embarks on a transformative mission to create a BETR way!

After 19 remarkable seasons on one of the most beloved television series of our time, Grey's Anatomy, Ellen Pompeo has stepped away from her on-screen scrubs to advocate for better access to healthcare. 

In our conversation today, we explore: 

What Ellen has learned from fans and nurses about just how broken the healthcare system is

Ellen’s sense of personal social responsibility and her desire to be a role model to her own kids

How she is using her recognition from playing a doctor-on-TV for good, with a focus on fixing the broken pharmaceutical industry through BETR Remedies

Why health and social equity are so important to Ellen

Ellen’s non-negotiable wellness habits and finding balance as a working mother

Navigating menopause, blood sugar, and more

The confidence and wisdom that come with getting older



Join me for this insightful, candid, and thought-provoking episode and get ready to experience Ellen Pompeo like never before as we uncover her passion for healthcare, self-care, and her dedication to creating meaningful change. 

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Ellen on Instagram @ellenpompeo and visit www.betrremedies.com

On BETR Ways to Close the Healthcare Gap with Ellen Pompeo

Are you concerned about the impact of birth control pills on your fertility? It's only natural to prioritize the well-being of your body and future fertility. And rest assured, you're not alone. A recent study of over 2,000 women who used oral contraceptives (OCs) found that most women had some worries. Fortunately, there's enough reassuring data that should allow you to breathe a major sigh of relief, all of which I'll delve into today with another special "Let’s Chat About That" episode of On Health.

Listen in as I respond to a heartfelt voicemail from a listener who's worried that previous birth control pill use has ruined her fertility.

In this episode we'll explore:

Common myths and misconceptions about how the birth control pill works, and hint, it's not really by regulating your menstrual cycle.

Women's biggest fears about how the Pill and other hormonal contraceptives might affect fertility in the long run

Whether there's truth to the fear that the Pill, etc., impacts fertility, with an in-depth breakdown of the data

How long does it take to get your cycle back when coming off the Pill

How to plan and time conception when coming off the Pill, while avoiding unnecessary infertility workups, including what you need to know about OCs and ovarian reserve

Adolescent pill use and its impact on long-term fertility

Support for ovarian and hormonal health after coming off hormonal birth control

Whether you should take "Pill" holidays if you're a long-term OC user

And more!


If you've been on the Pill and are hoping to conceive soon, are already trying, or just want answers to alleviate fears, this episode is the most comprehensive review you'll find.

Want to be part of the next "Let's Chat About That?" Do it! Just ring me at (413) 889-4549 and leave a voicemail for a chance to have your question featured in the next one!

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.

Let's Chat About That - Did the Pill Ruin My Fertility?

In a recent development, the US Preventive Services Task Force sounded the alarm about the increasing prevalence of hypertensive disorders among pregnant women. They have advised monitoring blood pressure throughout pregnancy since these disorders have doubled in the last three decades, impacting one in ten pregnancies. Unfortunately, the United States lags in maternal health, bearing a troublingly high maternal mortality rate compared to other countries. While the newly recommended guidelines are undeniably important, it is crucial to delve deeper into the root causes that contribute to this and the growing number of other chronic health problems showing up in pregnancy.

On today's episode of On Health, I have the privilege of being joined once again by the remarkable Dr. Neel Shah, a forward-thinking OBGYN and the Chief Medical Officer of Maven Clinic. Together, we delve into the heart of the maternal health crisis, exploring its multifaceted origins, and discuss important new ways of thinking about critical problems. We examine the profound societal challenges that impact maternal health and emphasize the urgent need for and significance of personalized care and the promising role of emerging digital healthcare solutions in supporting pregnant individuals. Furthermore, we address the repercussions of the COVID-19 pandemic, including the impact of forced isolation on maternal health.

It is of utmost importance that we continue to raise awareness about maternal health and strive for comprehensive changes that prioritize the well-being of both mothers and babies in this country. By tackling the underlying factors that contribute to these challenges and ensuring access to meaningful care, we can achieve healthier outcomes for all, including the most vulnerable members of society.

Dr. Neel and I discuss:

COVID-19, lack of labor support, isolation, and other unforeseen obstacles for pregnant people

Systemic racism and the impact of weathering on maternal mortality rates

Dr. Neel’s firsthand experience as a practicing OBGYN during the pandemic

The dangers of generalizing and the importance of working directly with pregnant people on their individual needs

A breakdown of what pregnant or aspiring pregnant people deserve from the healthcare system

The goal of the Maven Clinic app and the potential of digital maternal care options

Dr. Neel’s perspective on the centering pregnancy model

Why Dr. Neel feels that competence, reliability, and affirmation are required to move the needle in creating systemic change in maternal care



Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Dr. Neel @neel_t_shah, check out the Maven Clinic App and more @mavenclinic

Toward a New Model of Maternal Health in the US with Neel Shah, MD

In the ever-changing landscape of trends and choices, it's important to separate the fleeting fads from the timeless practices. Today, we embark on an insightful journey, shining a light on two prominent trends that have taken center stage: Intermittent Fasting (IMF) and Time-Based Eating (TBE) and their profound impact on women's bodies.

Join me as I peel back the layers, shedding light on the unique methodologies of IMF and TBE. We’ll explore the known benefits and potential risks and provide you with valuable insights to help you make informed decisions that resonate with your individual needs and aspirations, no matter what stage of life you're in.

So, take a moment to settle in and let me guide you through the realms of IMF and TBE. Together, we'll navigate the path to optimal women's health and weight management, offering a nurturing and supportive perspective that honors the journey of womanhood. Get ready to embrace a balanced and empowering approach to well-being that will leave you feeling nourished, rejuvenated, and inspired for years to come. 

In this episode, I talk about:

The main differences between and the science behind both IMF/TBE

What we know (and don’t know) about the benefits – and risks – for women, specifically

Why I don’t recommend IMF as robustly as I do TBE

How to avoid having a negative impact on your reproductive hormones while doing TBE, especially if you’re very physically active

My advice for a moderate TBE approach that’s safe and beneficial for pretty much everyone

Who should not practice TBE

My personal approach to TBE and what I recommend in my practice


 
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. 

Intermittent Fasting and Time-Based Eating: Is There Evidence for Women’s Health and Weight Loss?

Over the course of her twenty-year medical career, my guest today, Dr. Suzanne Gilberg-Lenz, noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of ageing and the beginnings of a new, normal, and enriching phase in a woman’s life.
 
Dr. Suzanne, as her patients call her, believes that the millions of women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole-life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most up-to-date science with conventional medical solutions. And this is all part of her approach in her "Menopause Bootcamp" gatherings and book of that title.

In this episode of On Health, Dr. Suzanne shares her insights and advice on how to not only survive menopause but also thrive and embrace this new chapter of life. From the importance of community and self-love to the use of botanicals and so much more, Dr. Suzanne's holistic approach to menopause is a game-changer for women everywhere. So sit back, relax, and join us as we explore and gain the tools necessary to take on this transformative and empowering stage of life with confidence and ease.
 
Suzanne and I get into:

What ultimately inspired her to shift her focus on all things menopause

The Menopause Bootcamp and the importance of community during this transition

Taking a closer look at internalized misogyny as women

Normalizing the grieving process for the loss of who we once were

The link between the mental health crisis and the menopausal transition

The common symptoms associated with menopause: sleep, weight gain, brain fog, and more.

Botanicals, cannabis-based products, and other recommendations to minimize the mood shifts associated with menopause

Mentally and physically navigating weight gain during this hormonal shift



Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Suzanne at @askdrsuzanne and order her book, The Menopause Bootcamp, here!

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