Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 1

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

Spiritual Bypassing - Part 2

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

Spiritual Bypassing - Part 1

Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

Finding a place of Rest - Part 8 - Standing meditation

Recordings from a meditation weekend in Sweden

Finding a place of Rest - Part 7 - Self-inquiry

Recordings from a weekend retreat in Sweden.

Finding a place of Rest - Part 6 - Body scan into Being

Recordings from a weekend retreat in Sweden

Finding a place of Rest - Part 5

Finding a place of Rest - Part 4

Finding a place of Rest - Part 3

Finding a place of Rest - Morning Meditation

Recordings from a weekend retreat in Sweden. 
Introduction

Finding a place of Rest - Part 1

Rely on Silence. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 10

Changing the relationship with the content of your experience. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 9

Recordings from a weekend about trauma-informed Dharma practice. Introduction into Self-Inquiry

Karma and Trauma - Part 8

The four characteristics of Karma and Trauma. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 7

The key to heal trauma and purify karma. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 6

Meeting your future self. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 5

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Natural Meditation podcast

Natural Meditation podcast

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