In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" ... Details

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (h... Details

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward. Get "The New Mindset Journal... Details

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"... Details

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.... Details

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https:... Details

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://new... Details

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not ready for a relationship" to being in a serious one with someone else. Get "The New Mindset Journal", ... Details

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of when you feel like doubting yourself or settling. Get "The New Mindset Journal", "Single is your Sup... Details

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes you lovable - guaranteed.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHER... Details

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (http... Details

In this episode, I talk about what it means to be on the "same page" in dating. I give two questions to ask a potential partner to find clarity around their intention.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and... Details

In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wrong for us... but we don't act on it. Get "The New Mindset Journal", "Single is your Superpower"  and... Details

In this episode, I talk about how to know if a relationship is being forced or not. I talk about the one question to ask yourself to know if your partner is leading you to love yourself more (or not). Get "The New Mindset Journal", "Single is your S... Details

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmind... Details

In this episode, I talk about sex... and enthusiasm. I talk about the "enthusiasm standard" we have for others and ourselves in dating. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://new... Details

In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with your own answers. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and ... Details

In this episode, I talk about one question to ask yourself following the end of any relationship. I talk about what we should all remind ourselves of when someone doesn't choose us. Get "The New Mindset Journal", "Single is your Superpower"  and "UN... Details

In this episode, I talk about why we should change the lingo - you don't get "attached easily"... you're just "emotionally honest" with yourself. I talk about why we need to stop being emotionally dishonest with ourselves. Get "The New Mindset Journ... Details

In this episode, I talk about what to think when you feel behind in life. I talk about how to react to feeling lost or that you're not where you're supposed to be. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https:/... Details