In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

465 - How to lose a guy

In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

464 - Wounds vs. scars

This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.

Better Days (w/ Two Friends)

In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

463 - Are they really your soulmate?

In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

462 - Perfectly imperfect

In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is so important when it comes to giving yourself closure.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

461 - The beginning of a relationship is not real

In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584-4002Instagram: @case.kenny

460 - The secret to getting lucky

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case scenario." Text me: 312-584-4002Instagram: @case.kenny

459 - Is a breakup the worst case scenario?

My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you you long lasting incentive to let go of self judgement and embrace a bolder version of yourself.

458 - That's BOLD of you

In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering for, how to get out of your own way, and more.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

457 - "If it's not a f*ck YES, it's a NO (with Mark Manson)

In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

456 - 4 signs a breakup is likely

In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

455 - No more pretending

In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

454 - When you doubt your worth...

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

453 - How to let go of situationships

In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

452 - THIS is what is holding you back

In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine reality.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

451 - Is it love or just validation?

In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

450 - "I spent my entire life waiting"

In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

449 - The one who got away...

In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

448 - Just going through the motions?

In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyText me! 312-584-4002

New Mindset, Who Dis?

New Mindset, Who Dis?

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