You know you’re sabotaging your weight loss, but you can’t seem to stop.
 
Understanding your urges. 
Having the tools to dismiss those urges. 
Successfully not acting upon those urges. 
 
This is essential for your weight loss success.
 
I call them ‘naughty thoughts’, and when they come to sabotage you, it doesn’t matter what amazing diet and exercise regime you may have - if you’re taking negative action as a result of an urge and that negative action leads you to overeat, then you are not going to be able to lose weight and keep it off.
 
This isn’t about being obsessive. This isn’t about uprooting your life. This isn’t about stopping eating enjoyable foods or never having treats. 
 
It’s about getting to a place where you naturally and effortlessly eat only what you need. And you will only get to that place if you understand and get to work on your urges and cravings.
 
IN THIS EPISODE, YOU WILL HEAR:
Why urges are not actually real
How you dismiss urges
How to not act upon the urges you experience
 
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Ep 5: How To Stop Acting Upon Urges

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