Jonny and Brizzle have a nice little chat alongside the fireside tonight...  Intrinsic goals extrinsic motivators Consistency  Much more Enjoy!

Ep.238 Fireside chats

This week Brizzle and Amy discussed silly things on the internet this week;  Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation   Enjoy!

Ep.237 We've lost what fitness even is!?

Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment As always the industry was up in arms... Lazy Quick fix Will never work Jonny and Briz discuss under the headlines https://bnf.nice.org.uk/drug/semaglutide.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/ Does it work or another fad? Enjoy!

Ep.236 Not another fitpro outrage

This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Briz got the 'Rona Some BJJ Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best Plus they didn't talk about Bruno :-P Really enjoyed this one, hope it tells! Enjoy

Ep.235 Unconditional permission to eat...

This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching From Crossfit to Compassionate coaching Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more Enjoy!  

Ep.234 Evolution of the male nutritionist with Jonny Landels

This week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his approach to his health and well-being changed since having a child What were his thoughts, fears and expectations, and how does the reality now reflect against them And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals He also gave us the gift of hearing his favourite foods and chicken feet Enjoy!

Ep.233 You wait until you have kids… with Andy Scraggs

This week it's just Amy Ram-Shed and Brizzle Chats about stags Brizzle in the Brizzle Satiety and why we 'learn' to eat Cheese and dreams https://pubmed.ncbi.nlm.nih.gov/35020907/ and plenty more Enjoy!

Ep.232 Cheesy nightmares

Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions Intentional weight loss Temporal landmarks Dieting in Jan - Yay or Nay?! And much to catch up on....Rammers got the 'Rona! Enjoy!

Ep.231 When is the right time to diet?!

Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D

Ep.230 Do you get your info from podcasts?

This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas.. Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things There's also a lot of cussing out of BoJo :-P Enjoy!

Ep.229 Do they know its xmas time at all?

This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year... Alcohol Is there a place for it in a healthy diet... can you drink and lose weight? Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties Enjoy!

Ep.228 Do you like a tipple?

This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients! We talk about his experiences in the industry, what he feels is priority for coaching clients, and we also find out what makes Canada so special ;-) Enjoy!

Ep.227 More than Macros Inc! With Corey Robb

The awesome trio are back again this week to talk all about snacks! Secret snacks Conscious snacking Snacking for dieters and more Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji Enjoy!

Ep.226 What would you do with something that big...

This week Jonny and Amy join Briz to talk about client transformations... Physical? Emotional Psychological? Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists Plus the usual great banter #giggidy Enjoy!

Ep.225 A mish mash of transformations

This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host... While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic event held by Dan Mac and Dan Osman Enjoy!

Ep.224 The one with the new co-host

This week Jonny and Briz are back from a well earned break, to answer your questions. Tips for massing What macros you should focus on Can you gain weight if you drink more Toning up & more Enjoy!

Ep.223 Listener Q&A

This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training programs but look down on rigid meal plans? Listen and find out! Enjoy!

Ep.222 Structured Training and Meal Plans

This week Jonny and Briz talk about... Fasting for weight loss Are you a breakfast eater? Breakfast for performance Meal frequency and hunger And what a diet after the diet looks like Enjoy!

Ep.221 The diet after the diet?

Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM? You decide! Well, you don't really, but it is a good discussion Enjoy!  

Ep.220 The lazy approach to dieting?

This week Jonny and Briz chat about... - Homesapiens - Simulation theory - Normal vs common eating - and something about nutrition lol A promise it is a good listen ;-)  

No Nonsense Nutrition's podcast

No Nonsense Nutrition's podcast

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