Fear holds us back from so many things including God's plan for our lives. Have you ever thought about how different your life would be if you finally just took that step? If you've been waiting for a "sign", here it is. It's time to go off, let's talk about it!

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Time to Go Off

We are back and better with another Season! What a year 2020 has been and it's not even over yet! How can we stay sane with everything going on? Let's chat about it. 

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The Check In

2019 cancel culture has carried over into 2020 and is killing community. We are better when we learn, grow and love TOGETHER... the right way. On this last episode of Season 2, let's talk about what community looks like and it's importance. 

It's been a great season and we are already looking forward to Season 3! Stay connected with us by following on Instagram: @thenotes2sispodcast. 

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Community Over Cancel Culture

What are your first thoughts when you hear the word "boundaries"? It sounds cold, harsh or strict for some people, but it's actually the complete opposite. All healthy relationships NEED boundaries in order to be successful, let's share on where to start when it comes to the "B" word. 

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The "B" Word: Boundaries

It's obvious that a lot of us (including myself) have been triggered by the awful news from this past weekend. It's normal to grieve, even when it's someone you don't know; the question is how to handle it. Let's share, discuss and heal together. 

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Grief is Normal

How often have you heard “if you’re a Christian, you shouldn’t struggle with mental health?“ or have you grown up in a household/culture where talk of therapy is taboo or laughed at? This episode is for you and for all your aunties and uncles. Let’s normalize the conversation of mental health, because we ALL need support in different ways. This is just the beginning of the conversation.

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What in the Mental Health??

Most of us wait until after we burn out or get sick to start taking care of ourselves, but how much better would your well being be if you took care of yourself consistently? Support the show

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Make Self Care a Priority

Are you glorifying your struggle? Acknowledgement without effort will not lead to change. Let's talk about speaking LIFE!Support the show

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Glorified Struggle

Have you started to prepare for the next year AND DECADE or are you waiting until the end of the month or January to start setting your goals. If you haven’t yet, now is the time to release and prepare, in order to receive and receive well for years to come. Join me as I share some 2019 reflections. Support the show

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Wrapping Up the Year

This one is for all the fellow members of the overthinker society! Let's group hug and talk about it - why do we overthink, how does it affect us, is it really worth it? Support the show

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The Overthinker Society

In the first official episode of Season 2, Benine shares about the importance of transparency in a world where we are expected  to look all together, all the time. Support the show

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One Word: Transparent

Your favorite sis is back and ready for Season 2! In this episode we are catching up on what’s been going on since the first season. I’m so excited that you’re back for more, thank you for your patience. With love,BSupport the show

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Intro Episode: The Catch Up

What a great first season it has been! It's not the end, end - I'll be back and better. In this episode I free-styled and answered questions people asked on instagram. Thank you so much for sticking with me on this new journey, I am definitely looking forward to sharing more in the following seasons.Please still feel free to follow me on instagram: @neensnotes and email me: neensnotes@gmail.com.Support the show

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Episode 10: The Finale

There's a common misconception associated with being a Christian that you don't know how to have fun or that you have to "tone down" your style, fashion, your overall sense of  poppin' -ness but that is a big fat lie. Let's talk about how you can still be poppin' AND love Jesus!Support the show

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Episode 9: You Can Still be Poppin ...... and love Jesus!

If you've ever wondered how to either start or maintain a relationship with God, this episode is especially for you. Support the show

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Episode 8: How to Maintain

Relationships go both ways, so let's talk about why and how.Support the show

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Episode 7: Relationships

Let's talk about why we need to stop comparing ourselves and bombarding others with “when are you..” questions. Support the show

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Episode 6: Stop Missing the Moment

There always seems to be a negative image of what social workers do, but you'd be surprised by the lessons I've learned while working, that apply to my life outside of the paycheck.Support the show

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Episode 5: 5 Things I've Learned As A Social Worker

Ever wonder what it’s like being raised with one culture while growing up in another? Here's a little piece of my life. Support the show

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Episode 4: Know Your Roots

Everyone is always calling each other “sis”, but do you really know the true meaning of being a sister and are you living by it? Support the show

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