I suffer from the “Yes” disease. Learn what I plan to do about it!

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Episode 14: Giving Myself Grace

This week Timaree discusses one of the themes that emerged from the P-POD conference she recently attended and shared strategies for using it to improve the quality of your life. 

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Episode 13: Connections

Learn all about summer squash, how to shop for it, why we should consume it and how to prepare it to maximize our enjoyment and the nutrient content. Two recipes included!!! 

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Episode 12: Zucchini - Is it good for me and what can I do with it?

Learn how to eat smart, shop smart, cook smart when it comes to the amazing vegetable that offers more protein and fiber than any other!

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Episode 11: Which vegetable offers the most protein and fiber?

Is there really a significant difference when it comes to nutrition between white rice and brown rice? Is there any easy way to make fluffy brown rice? Is there a rice that is even better for you than brown rice? 

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Episode 10: White rice vs brown rice!

What can adequate hydration really do for you and what are some strategies to make it easier to consistently get the water your body needs?

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Episode 9: Water - What will make the difference for you?

Where can you get the calcium your body needs? Get an answer to this question along with two great recipes and how to find a featured shopping and cooking segment from California Bountiful TV! 

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Episode 8: Which foods are rich in Calcium?

Statistics from Kathy Pollard’s Talk at P-POD that Inspired Me • 10 Strategies To Reduce Food Waste • Call to Action with Recap and Our 4 Ps • Request for Questions & Topics

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Episode 7: How much are we wasting?

We all make mistakes, it is what we do next that matters most. Learn about special technology that you have in your possession to transform your experiences.

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Episode 6: Fire up your Wisdom Generator!

Learn easy ways to protect your cells while flying and how to make a tasty broth mix to enjoy anytime! 

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Episode 5: Time to Travel! Are You Protecting Your Cells?

From wonder to success without overwhelm! Simple suggestions you can implement to support a nourishing and satisfying start to your day! 

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Episode 4: Time for KISS

Learn from three of my students as they embarked on their plant-based journey and have fun making their recipe for pozole (available at https://thenutritionprofessor.com/tres-amigas-share-stories-tips-pozole-recipe/).

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Episode 3: Playing with Friends!

Listener Question: Snacking Suggestions? • Micro-habits • The 4 P’s! • Some Snack Ideas • Your Next Action • Call for questions and to share the podcast

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Episode 2: Snacking and Micro-Habits

Nervous and very excited • Today’s decisions make a difference • Call for questions

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Episode 1: Nervous and excited

Podcast Trailer- Office Hours with The Nutrition Professor

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Office Hours with The Nutrition Professor

Office Hours with The Nutrition Professor

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