After three consecutive Bachelorette seasons (Clare Crawley, Tayshia Adams, and Katie Thurston), we were all a little surprised to see Blake Moynes back on our TV screens for Bachelor in Paradise. And he's back on the pod to unpack his experience with fellow Canadian, friend, and your favorite podcast host, Kaitlyn Bristowe. Everything from why he decided to head down to the beach to how he is feeling now to how he felt talking to Katie for the first time in two years. Plus, Kaitlyn asks him everyone's burning question – Did Katie really call him 'Daddy'? But she doesn't just care about the Bachelor stuff, so he shares more about his work with wildlife and why he would rather go on 'Naked and Afraid' than another reality dating show. To wrap it up, Blake provides a very embarrassing and gross confession that he hopes people can relate to. We sure love an honest King.
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Grape Therapy: Blake Moynes Talks Breakups, BIP & Being Bold in Bed

Kaitlyn is joined by a dynamic duo (complete opposites yet the perfect match), toddler experts, and the creators of the online parenting community, Big Little Feelings, Kristin and Deena. With over 3 million Instagram followers and the top-charting podcast on Apple Podcasts, these ladies share how it all began, navigating the wild ride of managing both motherhood and building a successful brand. Big Little Feelings provides a space where you can ask honest questions and get support without feeling shamed or judged for not being the "perfect parent." From intentional parenting choices to embracing imperfections, they discuss the highs and lows of parenting, offering realistic advice and actionable tips. From public tantrums to potty training, tune in for some real talk about the messy, beautiful chaos that is parenthood. This episode is a reminder that you're not alone, you're not failing—you're f*cking crushing it. 
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Big Little Feelings: Parents, You're Not Messing Up Your Kid

BONUS EPISODE!! Tune in to learn all about skincare: Acne, aging, and tips for healthier skin. After dealing with cystic acne for 10+ years, Danielle Gronich, a Licensed Clinical Esthetician and the founder of San Diego Acne Clinic, worked with thousands of people across all ages and ethnic backgrounds to achieve a 98% success rate in clearing patients’ skin. One of these patients was Kayleigh Christina, a Certified Holistic Nutritionist who suffered her own bout of cystic acne in her mid-twenties and finally got clear through Danielle’s comprehensive, whole-body approach to skin wellness.  Connecting over their mutual passion for holistic health, the two dove into the clinical research together to uncover the nasty truth about conventional skincare for acne and aging: most acne products contain toxic, hormone disrupting ingredients, while products that target aging are full of pore-clogging fillers. Determined to deliver a safer, more effective alternative to traditional skincare, they joined forces to formulate CLEARSTEM - the first toxin-free brand that targets both acne and aging at the same time.  They join Kaitlyn to discuss the root causes of acne, from common ingredients in cosmetics and skincare products to everyday foods and activities.  Learn how to keep your skin healthy and youthful with these important tips about health and skincare.

Take the Skincare Quiz at:
https://clearstemskincare.com/pages/quiz

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All About Acne & Skincare with The Founders of CLEARSTEM - Danielle Gronich & Kayleigh Christina

After a divorce and several difficult breakups, Laura Lea Bryant decided to create a mind and body approach to healing from heartache. She joins Kaitlyn to discuss how she combines scientific research on grief and attachment styles with wellness, including the foods you eat during a difficult time. They unpack what it means to “start over” after a breakup, how to navigate heartbreak around the holidays, and what foods you should eat during the different grieving stages. Like, should Kaitlyn drink a bottle of Primal Kitchen Spicy Buffalo sauce? What foods are digested properly when your body is in fight or flight mode? Is it better to eat healthy? Learn more about how to move through difficult times and give your body what it needs to come out stronger and happier on the other side.  
Get a Recipes for an Aching Heart: Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life Cookbook HERE. 
Book a free call with Laura Lea HERE. 
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Grape Therapy: Heartbreak Healing & Food For Your Feelings with Laura Lea Bryant

Ladies, this is an important conversation! Dr. Thaïs Aliabadi, board-certified OB/GYN, joins Kaitlyn to educate and empower women to advocate for their health. For far too long, women have been dismissed in the doctor’s office with significant health concerns going undiagnosed. And, you know what? Enough is enough! Are you experiencing irregular periods? Do you have acne? Do you have male pattern hair loss? Well, you could have PCOS (polycystic ovary syndrome). Dr. Aliabadi explains what PCOS is, how to self-diagnose, and shares steps to manage symptoms. She also sheds light on another commonly undiagnosed disease affecting fertility—endometriosis. Knowledge is power; remember, painful periods are NOT normal, and you’re not alone.
To learn more, go to @TryTrimly on Instagram.
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Painful Periods Are Not Normal with Dr. Thaïs Aliabadi

Kaitlyn is channeling her inner Steven Glansberg on today’s solo dolo episode. Just your unfiltered host and a microphone… What could go wrong? She talks about everything from going on a date to meeting Post Malone at the CMA Awards to what happened at Chris Harrison’s wedding. Plus, we get a full rundown of the Friendsgiving meal from the charcuterie board to the leftover turkey sandwiches with Primal Kitchen’s cran mayo.  You’ll also learn why Kaitlyn bought a harmonica and what exciting projects she is working on next. Cough, podcast tour, cough. She also shares her thoughts on Gerry, The Golden Bachelor, and what valuable lesson she took away from last week’s episode… Own your farts! This is one you won’t want to miss.
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Offer valid 10/19/23 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code OFFTHEVINE at checkout. Valid on in-stock full price merchandise, excluding sneak preview, third-party merchandise, and cashmere. Total full price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+ or other discounts unless otherwise stated. In the event of a return, discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges.

Grape Therapy: Catching Up with KB

The Big Book Guys recently held their third discussion via Zoom last week, and not to toot our own horn, but this might just be the coolest book club out there. Delicious wine, Bailey’s harmonica playing, AND the author of the book – it doesn’t get better than that! The BBGs are thrilled to have Freida McFadden join them for a discussion about her book, 'The Housemaid.' If you haven’t read it yet, now is the time. It's a real page-turner! Freida dives into how she developed the characters, the inspiration behind the storyline, and even how she got her family’s input for mild torture ideas. Now, that’s some family bonding. She also explains how she balances her day job with writing and how being a practicing physician specializing in brain injury has inspired some of her novels. To wrap up, a few book club members ask their questions after reading the book and to top it all off, Freida announces some exciting news about the third book.
Join the Book Club on Fable and follow Off The Vine Podcast on Instagram to keep up with all of our book club fun. We will be announcing the next book soon!
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Big Book Guys: The Housemaid with Freida McFadden

Putting the therapy in ‘Grape Therapy’ today… Gayane Aramyan, LMFT, who specializes in supporting women through significant life transitions and challenges is here to explain what emotional flooding is and walk us all through how to navigate tough situations such as a heated argument, comparing yourself to others on social media, or running into an ex-partner. So, let’s learn how to better regulate our emotions, enjoy healthier relationships, and live our best lives – together!
Visit therapywithgayane.com for more Gayane. 
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Grape Therapy: Processing Emotions in Tough Times with Gayane Aramyan

Vinos... Not sure if you’ve noticed but whenever Katie Thurston is on the pod, she is in a new era of her life. We’ve seen her go from dating on The Bachelorette to being single and now she’s bringing it full circle because she is back to dating on our TV screens and is here to talk about it. Not only are we surprised to see her on a reality TV show again, but she’s on two: FBoy Island and Bachelor in Paradise. How did this happen? What was the timeline? KB has questions! They dive deep into how Katie’s experience on FBoy Island compared to The Bachelorette, why she decided to go down to the beaches of Paradise, and what it was like talking to Blake for the first time after 2 years – I mean, imagine having the first time talking to your ex documented on TV. Plus, find out why Katie’s love life is currently like a river and how she almost got in BIG trouble on FBoy Island. And to top it off for the YouTubers, Tommy makes an appearance. It doesn’t get much better than that! 
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Katie Thurston: Back on Reality TV with Fboys + Exes

From the hottest Netflix dating show, Love is Blind, Stacy Snyder is on the pod to discuss her rollercoaster of an experience. From getting engaged to Izzy unseen to navigating the real world to going their separate ways and then being brought back together as friends a year later. Although the narrative around Stacy and Izzy's demise was the financial issues, there was much more that led her to say "no" at the altar. 
When watching a reality TV show, it's often forgotten that this is a real engagement and a real marriage at the end of it... This is an important decision. By only seeing a fraction of the conversations, people can jump to conclusions and easily misunderstand a person. Today's conversation with Stacy clears up her story, from her voice. What was she looking for going into the experience? What conversations were had prior to the altar? What happened after the wedding? Plus, we find out where she is at now, why the haters fueled her merch, and if Kaitlyn ever gets canceled, be on the lookout for t-shirts.
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Grape Therapy: “God Bless America… It’s Fine.” with Stacy Snyder

Back and better than ever… Gabby Windey is in the studio to have some much-needed girl talk with Kaitlyn. It's only been 6 months since they were last on the mic together but they have a lot to catch up on! They cover all the major topics from relationships to religion to rugs. Yep, even rugs. When you combine the weird brains of these two former Bachelorettes, you never know what you’re going to get. They dive into what sparks a fight, how to let yourself feel emotions, and being okay with not wanting kids. Kaitlyn provides a cute couple name for Gabby and Robby (Grabby) and we learn why Gabby might benefit from a calendar. Plus, make sure to keep an eye out for an exciting project on the horizon for Gabby because we need more Gabby!
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Gabby Windey: Relationships, Religion & Rugs

Time to level up, Baylins! If you've been wanting to make a change in your life but find yourself stuck in a rut, this episode is your sign to start now. Liz Moody joins Kaitlyn on the pod to share tips on managing anxiety, boosting confidence, and taking small steps toward a better life. With over a decade of experience in the health and wellness space, Liz has a wealth of knowledge to share – it's no wonder she wrote a book! They dive into topics like the value of healthy envy (and why we all admire Taylor Swift), the origins of confidence (and why you shouldn't wait to build it), and ways to increase your lifespan by 7 years (because aging is a gift). To wrap it up, they share tips for overcoming the dreaded Sunday Scaries and handling social media comparisons. You’ll want to grab a pen and paper for this one to jot down notes or maybe even a few tattoo ideas.
Go grab Liz’s book, 100 Ways to Change Your Life, now at lizmoody.com or her convo card decks at healthyconvo.co! 
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Liz Moody: How To Level Up & Change Your Life

After working on herself and finally finding the light through the darkness, Serene Russell is ready to share her story with Kaitlyn. She's experienced so much hardship over the last few years from the loss of close family members to navigating grief on National TV to then experiencing a difficult heartbreak. Serene shares how she continued to push through the pain, process what she experienced, and get herself to the place she is today—a good place. 
In this episode, she opens up about what exactly happened, why she lost trust in herself, and what’s next for her. As heartbreaking as her experience is, we ask that you please not bully or throw hate at anyone. This conversation is part of her healing process, and to let others know that if you are going through a difficult time—it will be okay.
Oh, and if you want to hear KB’s confession, leave a review below… We might release it in a future episode if there’s enough interest. For now, we’ve added it to the vault!
Thank you to our sponsors! Check out these deals for the Vinos:

NUTRAFOL - Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE.
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LOFT - Get $25 off your full price purchase with code OFFTHEVINE. Offer valid 10/19/23 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code OFFTHEVINE at checkout. 
Valid on in-stock full price merchandise, excluding sneak preview, third-party merchandise, and cashmere. Total full price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+ or other discounts unless otherwise stated. In the event of a return, discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges.

Grape Therapy: Overcoming Loss & Heartbreak with Serene Russell

Dixie D’Amelio joins Kaitlyn in NYC, shoes off and a glass of wine in hand, to candidly discuss everything from managing the pressures of fame to sharing her struggles with PMDD (Premenstrual Dysphoric Disorder). It’s pretty obvious that Dixie is destined for the spotlight with her "nails nailing", incredible fashion sense, and her ability to confidently present in front of a crowd of A-list celebrities without getting nervous. Like, how? Then, Kaitlyn and Dixie discuss their similar experiences with PMDD and how it has impacted their relationships and mental health. Now that she's doing much better, Dixie shares how she continues to make small shifts to lead a healthier life and how important it is to advocate for your mental health. After talking about her relationship with social media, Kaitlyn asks some burning questions such as... Is she the same person online as she is in person? What's the deal with the constant speculation around her dating life? And is she releasing new music soon? To wrap it up, they talk about her close-knit family and what it was like watching Charli and Heidi on DWTS (Dancing with the Stars). And for those wondering if Dixie would ever go for the mirrorball trophy... Listen, and you’ll find out!
Check out the new season of The D’Amelio Show streaming on Hulu now.  
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Dixie D'Amelio: Fame, Family & Facing Struggles

KB took the second official Big Book Guys meeting to a whole new level with the most remarkable guest imaginable: The GOAT of the literary world, a New York Times Bestselling author with 24 novels/novellas under her belt, and the very author of the book in discussion, Colleen Hoover! Kaitlyn jumps right into the burning questions stemming from their reading of 'Too Late,' from the intriguing pronunciation of "Asa" to the closely guarded secret of the paternity test. But that's just the beginning; Colleen provides us with a behind-the-scenes look at her creative process in crafting the book. She reveals how she wrote it chapter by chapter, hand in hand with her dedicated readers, and offers insights into character development and the challenges of writing dark and twisty novels. This in-depth exploration into the mind of a literary genius is a book club meeting like no other, and you won't want to miss it.
It’s not too late to join the book club! The next Big Book Guy read is, ‘The Housemaid’ by Freida McFadden!  Buy ‘The Housemaid’ now on Amazon & check out other books Kaitlyn recommends HERE. And, start discussing on the Fable app by going to: fable.co/bigbookguys.
Thank you to our sponsors! Check out these deals for the Vinos:

ANGI - Your home for everything home. 
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Big Book Guys: Too Late WITH Colleen Hoover

Staying on brand, Brianna Chickenfry is hungover today while she joins Kaitlyn in NYC and quickly becomes KB’s new favorite person. These two hit it off right off the bat by bonding over peeing their pants and the show ‘I Think You Should Leave.’ They get even deeper by discussing what Brianna’s childhood was like as an only child basically living in a room full of rodents and what her life is like now co-hosting podcasts with Dave Portnoy, Josh Richards, and her best friend Grace... At the ripe age of 24! Bri built her brand off of being the hungover girl on TikTok, and since leaving her small hometown she has (almost) lost her Boston accent, sold out her first live podcast tour (in one day), and yet remained friends with the same people she grew up with. She’s a real one. Wine was drank, secrets were shared and forces were joined on today’s episode, you don’t want to miss it.
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Brianna Chickenfry: Hungover and Happy to Be Here

The #1 question Kaitlyn gets asked (hands down) is, “How do you manifest?” Well, Chris Corsini is back on the pod today to explain exactly how to manifest, or as he calls it, "co-create with the universe." It's literal magic, so don't let someone with no abracadabra tell you there's no such thing as magic. Chris also pulls tarot cards for the group to see what we're walking into and letting go of for this Fall Equinox. These messages really resonated with KB, so let us know in the reviews if they resonated with you too. There are about 16 months left with Aries in the North Node, so make sure you're taking full advantage of it! Don't know what a node is? That's okay! Kaitlyn didn't either... There's so much to learn about the universe, so buckle up because we're only getting started!
So, if you want to learn more, check out Chris' workshops :

Watch the Node Workshop Here 
Check out the Equinox Workshop Here 

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Grape Therapy: Chris Corsini is BACK with Manifesting, Tarot Cards & Exorcisms

All the way from Portugal, Chris Corsini is joining Kaitlyn in her Nashville studio just for THIS podcast. Chris is an astrologer, intuitive genius, ASL interpreter, fellow Canadian Gemini, and Kaitlyn’s favorite person to follow on Instagram. This multi-hyphenate powerhouse is here to explain everything we need to know about astrology. From what your sign can tell you to the power of the moon to what the heck a node is and why it is so important (especially right now). Chris provides some useful insight on how to use this energetic shift to realize what doesn't work for you anymore and stand in your truth. Whether you are already an astrology buff, just dabbling, or have no idea what any of it means – you can take something away from this conversation.
Stay tuned next Thursday for even MORE Chris! Learn how to manifest, or as Chris prefers to call it, co-create with the universe, and hear what messages the tarot card have for all of the Vinos.
AND, check out Chris' workshops HERE for more information on nodes, full moon energy and more!
Thank you to our sponsors! Check out these deals for the Vinos:
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Chris Corsini: Astrology Updates & How it Affects Us

Kaitlyn and her mom, Leslie EDITH, were two booked and busy b!tches in Italy last week – and they are here to talk about it! What started as Kaitlyn’s birthday gift to Leslie turned into the trip of a lifetime for this mother-daughter duo. They talk about their magical air balloon ride in Tuscany, the mystical memories made in the historical churches, and what happens when you take (a little too much) melatonin before a wine tasting tour. These two had the best time! It was a week full of singing show tunes, avoiding garlic (you’ll find out why), and a few confession-worthy mishaps that they ALMOST forgot to share. It’s just a feel-good episode with our favorite Canadian beauty, Momma B.
THANK YOU to our sponsors! Check out these deals for the vinos:
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Grape Therapy: Magical Memories, Mystical Moments & Too Much Melatonin with Momma B

About half the population has one, and yet there is STILL shame? We’re talkin’ vaginas, Vinos! Lo Bosworth joins Kaitlyn in NY to share what she’s learned as the founder of an incredible women’s wellness brand, Love Wellness. From vaginal health to business advice and everything in between. These two talk about destigmatizing discharge, why women’s health is so reactive, and how the brain, gut, and vagina are all in cahoots. (Who knew?) This episode is packed with so many tidbits of knowledge, it’s the education we wish we had in school. Plus, Lo and Kaitlyn get into the challenges of entrepreneurship, the importance of self-care, and the luxury of having a good night's sleep. Oh, and Lo tries convincing KB to hop on the Sex and the City train – will she do it? Who knows! Cheers to celebrating womanhood and kicking vaginal stigma out the door!
Find more resources at lovewellness.com or @lovewellness on Instagram . 
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