Courtney Carver shares her gentle warrior's guide to healthy travel.
Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
The original post is located here: https://bemorewithless.com/healthy-travel
Visit Me Online at OLDPodcast.com 
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2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2.
Episode 2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
The original post is located here:
https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523
Visit Me Online at OLDPodcast.com 
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2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2.
Episode 2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
The original post is located here:
https://medium.com/@benjaminhardy/how-to-take-ownership-and-change-your-brain-identity-and-future-252ffab07523
Visit Me Online at OLDPodcast.com 
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2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

Susan Combs shares an excerpt from her book Pancakes For Roger
Episode 2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs on Slaying Personal Dragons
In a world that can feel shaky and uncertain at times, one fact holds true: nobody gets anywhere alone. Susan L. Combs has learned that lesson many times over, and she’s held onto the advice that has guided her on her journey—one that’s taken her from a tiny town in Missouri to the hustle of New York City. She’s faced immense grief and fostered immense growth, personally and
professionally. Through it all, she leaned on guidance from mentors in her life.
One of those key mentors was her father, Roger. He wore many hats: as a judge, a veteran and Two-Star Major General, a leader in his community, a loving husband . . . and, as we learn in
this book, one heck of a dad. Though he passed away in 2018, his legacy lives on in "Pancakes for Roger" and beyond, as a portion of the proceeds from this book benefits the University of
Missouri School of Law Veterans Clinic in his honor.
In "Pancakes for Roger"—a series of quick, straightforward snapshots delivered with no fluff and a whole lot of heart—Susan offers lessons from Roger and others so that you can lean on them, too, as you set out to slay your own dragons.
More about the book can be found here: pancakesforroger.com
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2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs

Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once
Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.
The original post is located here: https://www.lifeandwhim.com/first-moments-blog/6-mistakes-we-all-make 
 Visit Me Online at OLDPodcast.com
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2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2.
Episode 2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.
The original post is located here: https://www.riskology.co/schema-learning/ 
 Visit Me Online at OLDPodcast.com 
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2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2.
Episode 2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.
The original post is located here: https://www.riskology.co/schema-learning/ 
 Visit Me Online at OLDPodcast.com 
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2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present
Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism
Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.
Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.
Her mission is to help others turn their home into their own personal oasis.
Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.
The original post can be found here: https://nourishingminimalism.com/belongings-should-help-live-present/ 
Visit Me Online at OLDPodcast.com
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2395: Your Belongings Should Help You Live in the Present by Rachel Jones

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness
Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
The original post can be found here: https://exilelifestyle.com/dollars-sense/ 
Visit Me Online at OLDPodcast.com 
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2394: Dollars and Sense by Colin Wright

David Cain of Raptitude shares how to keep emotions from running your life.
Episode 2393: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.
The original post is located here: https://www.raptitude.com/2017/02/how-to-keep-emotions-from-running-your-life/ 
 Visit Me Online at OLDPodcast.com 
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2393: How to Keep Emotions From Running Your Life by David Cain

Rachel Shanken of MindBodyWise tells you how to feel your feelings
Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.
The original post is located here: https://mindbodywise.com/blog/feeling-the-feelings/ 
Visit Me Online at OLDPodcast.com 
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2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness

Steve Pavlina talks about how to understand and increase your self-control
Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://stevepavlina.com/blog/2020/05/discipline-ripples/ 
Visit Me Online at OLDPodcast.com 
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2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control

Helene Massicotte of Free To Pursue shares the worst piece of advice she's ever received
Episode 2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.
The original post is located here: http://www.freetopursue.com/blog/2015/10/6/the-worst-piece-of-advice 
Visit Me Online at OLDPodcast.com 
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2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue

Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourself
Episode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.
Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.
The original post is located here: https://www.marcandangel.com/2013/02/20/7-ways-to-stop-hurting-yourself/ 
For companies of all sizes, Notion provides one central and customizable workspace that can be tailored to fit any team, and bring all teams together to get more done and move faster. Learn more and get started for free at Notion.com/optimalliving
 Visit Me Online at OLDPodcast.com 
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2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck

Kat Medina asks why you haven't followed your dreams yet
Episode 2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.
The original post is located here: https://www.katmedina.com/article?id=whywait 
Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/optimal and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
Visit Me Online at OLDPodcast.com 
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2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart

Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do
Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
The original post is located here: https://www.breakthetwitch.com/real-minimalist/ 
 Visit Me Online at OLDPodcast.com
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2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism

Brian Tracy talks about mastering human relationships
Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.
The original post is located here: https://www.briantracy.com/blog/personal-success/mastering-human-relationships/ 
 Visit Me Online at OLDPodcast.com 
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2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

Colin Wright of Exile Lifestyle shares his thoughts on habits.
Episode 2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.
The original post is located here: https://exilelifestyle.com/habits/
Visit Me Online at OLDPodcast.com 
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2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques

Julie Morgenstern talks about becoming a time realist
Episode 2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.
The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist 
Visit Me Online at OLDPodcast.com
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2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills

Allison Carmen shares two short posts covering finding patience for life's unanswered questions and why we can't stay positive
Episode 2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.
The original posts are located here: http://www.allisoncarmen.com/finding-patience-for-lifes-unanswered-questions/ & http://www.allisoncarmen.com/why-cant-we-stay-positive/ 
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