In this episode, Nick interviews Christian Thomson who shares the powerful insights to the connection between hydration and metabolism. See the full Show Notes Send us feedback via Email Follow Nick on Instagram

#20 – Hydration and Metabolism with Christian Thomson

In this episode, Nick interviews Thomas Olivier who has a background in sports science working with athletes and functional medicine. Thomas is the CEO of Omnos which is an intelligent health system that allows you to understand your health at a much higher level. See the full Show Notes Send us feedback via Email Follow Nick on Instagram

#19 – OMNOS and the future of health with Thomas Olivier

In this episode, I interview Pete Marroni aka PEMFit. Pete is Founder of PEMFiT LTD - the UK’s first and Europe’s only dedicated Pulse Centre. He gives a masterclass on what PEMF is and why you should pay attention. If you’ve not heard about PEMF or want to know more then this is the episode for you.   See the full Show Notes Send us feedback via Email Follow Nick on Instagram

#18 – PEMF 101 with Pete Marroni

In this episode, I interview Oksana Andreiuk who has a background in genetics and biotechnology. She's passionate about self-quantification, on a mission to bring biohacking and anti-aging science to the mainstream and to help individuals optimise their mental and physical performance. See the full Show Notes Send us feedback via Email Follow Nick on Instagram

#17 – Optimised health and longevity with Oksana Andreiuk

In this episode, I interview Jay Ferruggia who has been and still is a legend in the fitness industry for over 20 years. We talked in depth about how he overcame crippling anxiety, depression and being socially awkward to becoming a public speaker, fitness icon and powerful human being. See the full Show Notes Send us feedback via Email Follow Nick on Instagram

#16 – How to overcome adversity and create a powerful life with Jay Ferruggia

In this episode, I interview Sharran Srivatsaa who is famously known as the king of scale. He has taken his business from $300 million to $3.5 billion in under 5 years to name one of his many incredible achievements. We get into the strategies that he uses to emulate some of the greatest minds on the planet and share some practical tools and tactics to help you do the same. This is not to be missed! Send us feedback via Email See the full Show Notes Follow Nick on Instagram

#15 – Tactics from a billion dollar empire builder with Sharran Srivatsaa

In this episode, I interview Ryan Carter. We talk about the foundations needed for living an Optimised life.    Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram

#14 - Foundations of Optimised performance with Ryan Carter

In this episode, I interview the amazing Christian Thomson. We talk in depth about some of the core factors that cause a reduction in immunity and learn some surprising facts along the way.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram

#13 - How to Optimise your immunity with Christian Thomson

In this episode, I interview the awesome Simon Leslie. He's the author of "No F in sales" and Co CEO of Ink Global. Simon has a very different view on life than most and this powerful conversation allows us to really look at life with a different vantage point.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram   DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#12 - How to thrive in uncertain times with Simon Leslie

In this episode, I interview my client Trish to share her experience of working with me and what got in her way of living a fully Optimised Life.   Join the free Optimised Community™   Send me feedback via Email   See the full Show Notes   Follow me on Instagram

#11 - What coaching is really like

In this episode, I interview the awesome Ryan Munsey. l love what he stands for and what he teaches. We talk all about how important values are, awareness, self-discipline, how to build mental toughness and loads more.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram     DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#10 - Values, integrity and success with Ryan Munsey

Falling off the wagon is something everyone has experienced in one way or another. In this episode, Nick shares his top strategies for getting back on the wagon and the realities of negative thoughts.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram     DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#9 - Falling off the wagon with Nick Elvery

This is a solo episode with Nick where he shares his tips and tricks for staying sober for over 7 years.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram     DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.  

#8 - How I stay sober with Nick Elvery

Gut health is a critical factor for living an Optimised existence. In this episode, Nick and Christian explore the depths of how stress affects our gut health and what knock-on effects that has for our health and performance. They also share some easy to use tech that you can use at home to help track important. You might want to check out the show notes below for all the tech recommendations.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram     DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#7 - Optimised gut health and digestion for performance with Nick and Chris

The Optimised Community is now officially live and ready for you to join. It's completely free and is for anyone that wants to operate at their full potential. Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#6 - Launch of the Optimised Community

Recovery, performance and energy levels are all essential ingredients for living an Optimised life. In this episode, Scott Dolly shares his 20 years experience of working with over 25,000 people rehabilitating them from injury.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram     DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#5 - Optimised recovery, performance and energy with Scott Dolly

There are huge amounts of incorrect information about diets in the modern world. Lots is manufactured propaganda designed to sell products and service that people don't need. In this episode Nick and Christian go in the detail of the metabolism and dispel all the common myths.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram       DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#4 - Diet myths busted with Nick and Christian

In this solo episode, Nick talks about the lost art of listening in the modern world and gives some easy action steps to optimise your ability to listen.   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram       DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#3 - The lost art of listening with Nick Elvery

In this episode, Nick interviews a leading memory expert Scott Bornstein. They discuss a powerful system that Scott has taught to millions of people around the globe to optimise their memory. Scott has taught CEOs to remember 600 employee names and Scott can personally recite back and forward 30 numbers given to him at random without referring to notes!!   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram       DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

#2 - How to optimise your memory with Scott Bornstein

Welcome to the Optimised Podcast™. This episode explains what the podcast is about, what Optimised™ is and who's behind it.    Join the Optimised Community™   Send us feedback via Email   See the full Show Notes   Follow Nick on Instagram        DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

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