Optimize your MEDITATION with more wisdom in less time: https://www.optimize.me/missions/meditation  All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/  You’ll learn the Big Ideas from: - Conquest of Mind by Eknath Easwaran: https://www.optimize.me/pn/conquest-of-mind-eknath-easwaran - Why Meditate? by Matthieu Ricard: https://www.optimize.me/pn/why-meditate-matthieu-ricard - The Relaxation Response by Herbert Benson: https://www.optimize.me/pn/the-relaxation-response-herbert-benson  - The Relaxation Revolution by Herbert Benson: https://www.optimize.me/pn/the-relaxation-revolution-herbert-benson  - Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.optimize.me/pn/wherever-you-go-there-you-are-jon-kabat-zinn  - Mindsight by Dan Siegel: https://www.optimize.me/pn/mindsight-dan-siegel - The Miracle of Mindfulness by Thich Nhat Hanh: https://www.optimize.me/pn/the-miracle-of-mindfulness-thich-nhat-hanh  - The Mindful Athlete by George Mumford: https://www.optimize.me/pn/the-mindful-athlete-george-mumford - As a Man Thinketh by James Allen: https://www.optimize.me/pn/as-a-man-thinketh-james-allen - 21 Lessons for the 21st Century by Yuval Noah Harari: https://www.optimize.me/pn/21-lessons-for-the-21st-century-yuval-noah-harari  - Buddha’s Brain by Rick Hanson: https://www.optimize.me/pn/buddhas-brain-rick-hanson - Stress Less, Accomplish More by Emily Fletcher: https://www.optimize.me/pn/stress-less-accomplish-more-emily-fletcher  - The Sleep Revolution by Arianna Huffington: https://www.optimize.me/pn/the-sleep-revolution-arianna-huffington  - Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday - Passage Meditation by Eknath Easwaran: https://www.optimize.me/pn/passage-meditation-eknath-easwaran - Silence by Thich Nhat Hanh: https://www.optimize.me/pn/silence-thich-nhat-hanh - The Power of Now by Eckhart Tolle: https://www.optimize.me/pn/the-power-of-now-eckhart-tolle - Mindfulness by Ellen Langer: https://www.optimize.me/pn/mindfulness-ellen-langer - Everyday Zen by Charlotte Joko Beck: https://www.optimize.me/pn/everyday-zen-charlotte-joko-beck - Brain Power by Michael Gelb and Kelly Howell: https://www.optimize.me/pn/brain-power-michael-gelb-kelly-howell  - Mindfulness by Mark Williams and Danny Penman: https://www.optimize.me/pn/mindfulness-mark-williams-danny-penman  - The Undefeated Mind by Alex Lickerman: https://www.optimize.me/pn/the-undefeated-mind-alex-lickerman - The Diamond Cutter by Geshe Michael Roach:https://www.optimize.me/pn/the-diamond-cutter-geshe-michael-roach  - Gandhi the Man by Eknath Easwaran: https://www.optimize.me/pn/gandhi-the-man-eknath-easwaran  Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with mo

MEDITATION! How to Optimize yours with more wisdom in less time

Get Started

Download the App