In this episode I discuss how to define health, how to understand the distinction between health and fitness and the cost of focusing excessively on fitness.Episode ResourcesFollow The Back Pain CoachNEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/Free Lasting Back Pain Relief 1-on-1 Coaching Session - https://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain - www.thebackpaincoach.net/ultimate-guide 

What Does It Mean To Be Healthy?

In this follow-on episode I look at the more practical aspects of addressing energy balance issues.Episode Resources: https://docs.google.com/document/d/18Vcdj3-l797eg9O3DjQCyBriaVrwPg64zvrbXtf3FHY/edit?usp=sharingFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/FACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Energy Balance, Part 2 - Practical Steps For Measuring & Correcting Imbalance

The human body knows how to heal automatically but this ability can become impaired. Rather than blaming this on ageing it can be attributed to a breakdown in the body's ability to produce and use energy. This basic problem underpins all chronic health issues and healing can only occur once this is addressed.In this episode I mostly discuss this concept and how to make sense of it, as well as some practical steps to restore proper energy balance.Episode Resources:https://docs.google.com/document/d/14ctJ3rWZ_PDmTXK2iSMmvgp9K5_JTB0jNZywgtetcLg/edit?usp=sharingFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/FACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Energy Balance - The Most Vital Concept In Healing

Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health.This video further explains proper tongue posture while breathing: https://www.youtube.com/watch?v=MPZBVmzAO1MFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/FACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

BREATHING: Core Concepts, Techniques & Exercises

I share the overarching obstacles we face when dealing with chronic pain and how these need to be understood and addressed before talking about specific interventions for pain.Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Why Do I Rarely Talk About Back Pain?

In this episode I discuss the larger issue of understanding why we accept certain social norms and restrictions. More than ever In the era of Covid, it’s necessary to make sure that we understand why we comply with unreasonable restrictions and what the potential cost is for not having standards and principles to guide us.Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/FACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

How Far Is Too Far?

Following from my newsletters on the topic, I further discuss the importance of personal responsibility as being a necessary component of healing from chronic health issues. I discuss the common misconceptions against the call for personal responsibility, as well as the practical reasons why it's necessary.Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/FACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

Personal Responsibility: Why It's Fundamental To Long Term Health & Freedom

I share my perspective on the mask debate to help you settle on a more informed and empowered way of viewing masks. Most importantly, I discuss the larger issue of the powers that influence our behaviours and compliance. These are ultimately what we need to be most aware of, whether we wear a mask or not.Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/FACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: http://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide

COVID Masks: Nuance and food for thought on a polarising issue

An audio version of a recent series of newsletters on the topic of how to have more productive discussion around contentious topics. I relate this topical issue to the ongoing treatment of chronic pain and how real solutions are rooted in elevating our ways of thinking and addressing new ideas.Follow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guide

Navigating Post COVID Stress and Polarisation Audio Podcast

In this episode of the Physical Education Podcast Danny Greeves joins me to discuss his methods of working with the subconscious mind for the treatment of chronic pain, stress and anxiety.Originally trained as a Physiotherapist, Danny has a wealth of knowledge on the treatment of the body. Today we focused on his work with the Hudson Mind Process, which is geared towards influencing subconscious beliefs and patterns that may be the cause of the problem.We touch on the distinction between the brain and the mind, the relevance of the human biofield, and the impact of Emotional Memory Images.Follow Danny Greeves:https://www.dannygreevescoaching.com/https://www.instagram.com/dannygreeves/https://www.facebook.com/DannyGreevesCoaching/https://www.youtube.com/channel/UCDtzEMFzbcrII6lGmnrX9-QTHE MENTAL FITNESS PROGRAMhttps://www.dannygreevescoaching.com/mental-fitness-programme/COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideOutro song: 'Space Cadet' by Sithu Aye

Working With The Subconscious Mind with Danny Greeves

In this episode of the Physical Education Podcast Ian Sheppard joins me to share his experience with addressing the influence of subconscious emotional trauma on chronic pain.Ian has a varied therapeutic background including Anatomy in Motion, Neuro Kinetic Therapy, PDTR and Cellular Release Therapy. Today we focused on Cellular Release Therapy (CRT) and how it treats trauma at the level of the subconscious mind. CRT is a gentle hypnotic method of clearing subconscious emotional trauma.We discuss how trauma can pass down from one generation to the next and the susceptibility of children to embody the same problems as their parents. We also touched on the taboos surrounding emotional sources of pain and how, in most cases, we try very hard to protect ourselves from acknowledging any deeper roots to the problem.Ian offers a simple process to get to the root of things without dredging up and dwelling on past traumas that we'd rather forget. He works out of his clinic in Stamford in the UK and he also works via Skype, so no matter where you are in the world you can avail of his help and expertise.Follow Ian Sheppard:http://www.iansheppard-sportsrehabilitation.com/https://www.instagram.com/iansheppard_rehab/https://www.facebook.com/iansheppard007/COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideOutro song: 'Space Cadet' by Sithu Aye

Addressing Subconscious Emotional Trauma

In this episode of the Physical Education Podcast I discuss my thoughts on how to maintain a healthy spine for life. I discuss the physiology of a healthy spine as well as the mobility and training aspects of maintaining a healthy spine.RESOURCESCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideOutro song: 'Space Cadet' by Sithu Aye

How To Maintain A Healthy Spine

Jay Feldman joins me to discuss the topic of Hormesis. He outlines the flaws in the reasoning and research and the implications these have on popular nutritional ideologies such as Veganism, Ketogenic Diets and Intermittent Fasting.To learn more about the topic and to follow up on Jays references, check out his two excellent articles on hormesis:Hormesis Part 1Hormesis Part 2Work With JayFollow Jay:FACEBOOKINSTAGRAMYOUTUBEFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideOutro song: 'Space Cadet' by Sithu Aye

Hormesis: Does Stress Make You Stronger?

In this episode of the Physical Education Podcast I talk about the value of being wrong, and the importance of recognising and growing from being wrong.While I can talk about the various remedies and approaches that were important to my recovery, I wouldn't have overcome years of pain without recognising and accepting when I had been wrong and growing from this.Episode Resourcesthebackpaincoach.net/blog/2019/7/19/i-was-wrongCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideOutro song: 'Space Cadet' by Sithu Aye

I Was Wrong

Episode 4 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy, to get the most out of this meditation.This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.Episode Resources:https://thebackpaincoach.net/blog/2019/7/11/the-anatomy-of-shameCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideOutro song: 'Space Cadet' by Sithu Aye

The Anatomy Of Shame

If we're not considering the modern, environmental factors that create stress, can we really say that our treatments are holistic?In this episode of the Physical Education Podcast I ramble through the flaws I see in the way we treat chronic pain and why we need to elevate our standards.Episode Resourceshttps://thebackpaincoach.net/blog/2019/6/21/confronting-the-wider-influences-of-painCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideIntro and outro song: 'Space Cadet' by Sithu Aye

Confronting The Wider Influences Of Pain

Episode 3 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy to get the most out of this meditation. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.Episode Resources:http://thebackpaincoach.net/blog/2019/6/14/the-anatomy-of-gratitudeCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideIntro and outro song: 'Space Cadet' by Sithu Aye

The Anatomy Of Gratitude

Episode 2 in a series of guided meditations on the physical experience of emotions. Make sure to start with episode 1, The Anatomy Of Joy to get the most out of this meditation. This series is aimed at deepening your interoceptive abilities. To help you better understand the influence of emotions on your physical state.Episode ResourcesCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideIntro and outro song: 'Space Cadet' by Sithu Aye

The Anatomy Of Anger

Do you blame others for the pain you're in? Do you believe your pain is partly or entirely due to someone else's mistakes? Do you feel powerless in your recovery?In this episode of the Physical Education Podcast I discuss my personal experience with the victim mentality, how it kept me in pain for years, and how you too can overcome these tendencies to resolve your pain, once and for all.Episode Resourceshttp://thebackpaincoach.net/blog/2019/5/30/the-victim-mentalityCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideIntro and outro song: 'Space Cadet' by Sithu Aye

The Victim Mentality

To learn more about Paul Hurley and the Tribe Shift Podcast, go to:https://www.tribeshift.com/?fbclid=IwAR3grqKF_QNz5fnwdKRcRIr0uIxjSNj1S3Gl0eI4iPPWolsa6LjKdwmZSbY

The Physical Education Podcast

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