Dr. Adriaan Louw, Physical Therapist/Pain Science Researcher/Founder of the International Spine & Pain Institute, comes onto the show today about teaching children about pain. He talks about how children form beliefs, behavior change in children, research looking into pain education in middle schools, how a PT can get into schools to teach kids about pain and overcoming the potential barriers, what parents should be teaching their kids about pain, how to teach pain to the societal level, and much more!

 

International Spine & Pain Institute Website: https://www.ispinstitute.com/ 

Pain Reframed Podcast: https://itunes.apple.com/us/podcast/pain-reframed-physical-therapy-pain-management/id1223789711?mt=2 

The Healthcare Education Transformation Podcast: https://itunes.apple.com/us/podcast/the-healthcare-education-transformation-podcast/id1244609366?mt=2

Teaching Children About Pain- Dr. Adriaan Louw

Brittany Wilkinson, Pharmacy Manager at Walgreens, comes onto the show to provide insight on medication considerations in and to debunk common over the counter and common prescription medication myths and more!

American Pharmacist's Association: https://www.pharmacist.com/

Medication's Role in Rehabilitation Featuring Brittany Wilkinson

This is Part 2 of Dr. Andrew Rothschild's chat with Mark Lynch who is the Senior Director of Golf and a PGA Apprentice at The First Tee Greater Richmond. They discuss golf by diving into mechanics, common injuries seen and appropriate management/reduction of golfing-related injuries, great golf training tips for novice and experienced golfers, and so much more!

Video of Bretzel stretch: www.youtube.com/watch?v=GopIp5ZIRPI 

Mark's Email Address: mark@thefirstteerva.org 

The First Tee Richmond Website: www.thefirstteegreaterrichmond.org/ 

The First Tee RVA Facebook Page: www.facebook.com/thefirstteerva 

The First Tee RVA Twitter Page: twitter.com/thefirstteerva 

The First Tee RVA Instagram Page: www.instagram.com/thefirstteerva/

Golf Prep & Performance (Part 2) with Mark Lynch

Dr. Andrew Rothschild talks with Mark Lynch who is the Senior Director of Golf and a PGA Apprentice at The First Tee Greater Richmond. They discuss golf by diving into mechanics, common injuries seen and appropriate management/reduction of golfing-related injuries, great golf training tips for novice and experienced golfers, and so much more!

Video of Bretzel stretch: https://www.youtube.com/watch?v=GopIp5ZIRPI 

Mark's Email Address: mark@thefirstteerva.org

The First Tee Richmond Website: https://www.thefirstteegreaterrichmond.org/

The First Tee RVA Facebook Page: https://www.facebook.com/thefirstteerva

The First Tee RVA Twitter Page: https://twitter.com/thefirstteerva

The First Tee RVA Instagram Page: https://www.instagram.com/thefirstteerva/

Golf Prep & Performance (Part 1) with Mark Lynch

Dr. Jennifer Hopp, M.D, primary care and sports medicine physician at HCA Virginia Sports Medicine in Richmond, VA, comes on the show to talk with Dr. Andrew Rothschild about upper and lower extremity injuries/conditions in youth athletes with particular emphasis on growth plate considerations, ACL injuries, gymnast wrist, ankle injuries/sprains, stress fractures, and much more!

Link to learn more about Dr. Hopp and contact her office: hcavasportsmed.com/physicians/profile/Jennifer-Hopp-MD

Interview with Dr. Jennifer Hopp, M.D. Part 3 Upper and Lower Extremity Sports Injury Management

For Part 3 of Andrew's interview with Tom & Stephanie, they discuss what are the most common injuries seen working in a crossfit box, what are some common reasons as to why injuries occur, how to find the right crossfit facility and coach for you, and much more!

Crossfit Official Website: www.crossfit.com/ 

*WARNING there is some echo/distorted audio in this episode that could not be edited out due to technical reasons*

Crossfit Part 3 with Drs. Tom & Stephanie Toothaker

Tom and Stephanie Toothaker are both physical therapists active in the Crossfit community located in Williamsburg, VA. They both come on the show to continue the conversation about Crossfit.

Crossfit Official Website: www.crossfit.com/ 

*WARNING there is some echo/distorted audio in this episode that could not be edited out due to technical reasons*

Crossfit Part 2 with Drs. Tom and Stephanie Toothaker

Tom and Stephanie Toothaker are both physical therapists active in the Crossfit community located in Williamsburg, VA. They both come on the show to discuss what Crossfit is, what is training philosophy of Crossfit, what are expectations after doing/starting Crossfit, how prevalent Crossfit injuries really are, and more.

Crossfit Official Website: https://www.crossfit.com/ 

*WARNING there is some echo in this episode that could not be edited out due to technical reasons*

What is Crossfit?- With Tom and Stephanie Toothaker

Dr. Michael Miesner (Ph.D), Behavioral Psychologist with Dominion Behavioral Healthcare, comes on the show to discuss why sleep is important, his approach to managing people with poor sleep habits, identifying most common negative sleep habits and how to address them, and much more.

Dr. Miesner's Biography: www.dbhhelp.com/clinicians/michael-miesner-ph-d/

Interview with Dr. Michael Miesner Part 2- Effective Sleep Hygiene

Dr. Michael Miesner (Ph.D), Behavioral Psychologist with Dominion Behavioral Healthcare, comes on the show to discuss his approach to managing people with persistent pain, identifying stressors with people, and most effective stress management strategies. Dr. Miesner's Biography: http://www.dbhhelp.com/clinicians/michael-miesner-ph-d/

Interview with Dr. Michael Miesner Part I- Effective Stress Management Strategies

Dr. Jennifer Hopp, M.D, primary care and sports medicine physician at HCA Virginia Sports Medicine in Richmond, VA, comes on the show to talk with Dr. Andrew Rothschild about lower back pain in youth athletes with particular emphasis on spondylosis including signs and symptoms, early diagnosis, treatment from the medical and rehabilitation aspects, as well as return to play guidelines.

Link to learn more about Dr. Hopp and contact her office: hcavasportsmed.com/physicians/profile/Jennifer-Hopp-MD

Interview with Dr. Jennifer Hopp, M.D. Part 2- Lower Back Pain Detection and Management in Youth Athletes

Dr. Jennifer Hopp, M.D, primary care and sports medicine physician at HCA Virginia Sports Medicine in Richmond, VA, comes on the show to talk with Dr. Andrew Rothschild about signs and symptoms of concussions, early diagnosis, treatment from the medical and rehabilitation aspects, as well as return to play guidelines.

Link to learn more about Dr. Hopp and contact her office: https://hcavasportsmed.com/physicians/profile/Jennifer-Hopp-MD 

Also check out the Concussion Corner Podcast for more in depth content on concussions- https://itunes.apple.com/us/podcast/concussion-corner/id1341259918?mt=2

Interview with Dr. Jennifer Hopp, M.D. Part I- Concussion Diagnosis and Management in Youth Athletes

Dr. Rothschild welcomes Dr. Eric Christensen (Physical Therapist, Owner of Chandler Physical Therapy, Author of Breathe Better, and Founder of Sockdolager Wellness Company) to discuss the role of breathing with health, wellness, musculoskeletal conditions, and much more! 
Breathe Better book FREE Kindle Version:https://www.amazon.com/Breathe-Better-Banishing-Improving-Breathing-ebook/dp/B073RV44PL/ref=sr_1_1?ie=UTF8&qid=1519790740&sr=8-1&keywords=breathe+better+book 

Breathe Better book in Paperback: https://www.amazon.com/Breathe-Better-banishing-improving-breathing/dp/1389940233/ref=sr_1_2?ie=UTF8&qid=1519790740&sr=8-2&keywords=breathe+better+book 

Exercises discussed in the episode: https://www.sockdolagerwc.com/soapbox.html 

Free Online Course that accompanies the book --- https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course 

Sockdolager Wellness Company Website: https://www.sockdolagerwc.com/    

Sockdolager Wellness Company Facebook Page: https://www.face

Interview with Eric Christensen Part 2- Breathing Better for Better Health

Dr. Rothschild welcomes Dr. Eric Christensen (Physical Therapist, Owner of Chandler Physical Therapy, Author of Breathe Better, and Founder of Sockdolager Wellness Company) to discuss the role of breathing with health, wellness, musculoskeletal conditions, and much more!

Breathe Better book FREE Kindle Version:https://www.amazon.com/Breathe-Better-Banishing-Improving-Breathing-ebook/dp/B073RV44PL/ref=sr_1_1?ie=UTF8&qid=1519790740&sr=8-1&keywords=breathe+better+book

Breathe Better book in Paperback: https://www.amazon.com/Breathe-Better-banishing-improving-breathing/dp/1389940233/ref=sr_1_2?ie=UTF8&qid=1519790740&sr=8-2&keywords=breathe+better+book

Sockdolager Wellness Company Website: https://www.sockdolagerwc.com/ 

Sockdolager Wellness Company Facebook Page: https://www.facebook.com/sockdolagerwc/ 

Sockdolager Twitter Page: https://twitter.com/SockdolagerWC 

Sockdolager Instagram Page: https://www.instagram.com/sockdolagerwc/ 

Eric's Twitter Pages: https://twitter.com/dadscanbl

Interview with Eric Christensen Part I- Breathing Better for Better Health

Dr. Rothschild reads an excerpt from the book "Idiot's Guides to Plant-Based Nutrition" 2nd Edition by Julieanna Hever M.S. R.D & Raymond J. Cronise from the section titled "Our Obsession With Numbers" on pages 82-83 as this pertains to nutrition in overall health and well-being.

Book Link: https://www.amazon.com/Plant-Based-Nutrition-2E-Idiots-Guides/dp/1465470204/ref=sr_1_1?ie=UTF8&qid=1519698490&sr=8-1&keywords=idiots+guide+to+plant+based+nutrition

An Excerpt from the book "Plant-Based Nutrition"

Dr. Rothschild welcomes Mike Eisenhart who is a Physical Therapist & Managing Partner at Pro-Activity in Lebanon, NJ. This is part 2 of the interview with Mike in which the discussion continues regarding lifestyle diseases, lifestyle behaviors contributing to overall health, and some simple steps that people can do to help improve to lead the best quality of life possible.

Interview with Mike Eisenhart-Population Health & Preventative Healthcare Part II

Dr. Rothschild welcomes Mike Eisenhart who is a Physical Therapist & Managing Partner at Pro-Activity in Lebanon, NJ. Mike talks about an overview of lifestyle diseases, what are big lifestyle behaviors contributing to overall health, social determinants of health, how one can modify their lifestyle behaviors to live a healthier life, and much more!

Interview with Mike Eisenhart- Population Health & Preventative Healthcare Part I

Dr. Rothschild welcomes Dr. Patrick Berner back for part II of their discussion regarding the topic of nutrition. Patrick discusses the latest guidelines and debunking myths regarding saturated fats, sugars, proteins& how diet can impact pain, sleep, recovery & more.               Patrick's Website: https://fuelphysio.com/ 

Patrick's Twitter Page: https://twitter.com/TheFuelPhysio 

Websites recommended by Patrick:

http://www.eatright.org/

https://nutritionfacts.org/

Canadian Guielines: https://www.foodguideconsultation.ca/guiding-principles-detailed
 
Brazil Guidelines: http://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/brazil/en/

Interview with Dr. Patrick Berner: The Role of Nutrition for Improved Health & Wellness Part II

Dr. Rothschild comes on to continue the discussion about pain including what it is and how it works through the brain and nervous system in short term and persistent pain. He also discusses some key differences to help identify whether pain is more due to a tissue problem or more due to a nervous system sensitivity problem along with discussing some other factors that can contribute to one’s level of pain.

Pain: It's NOT All in Your Head

For the 2nd interview with a special guest, Dr. Rothschild is joined by Dr. Patrick Berner who is a physical therapist as well as a registered dietitian. Patrick discussed what the difference is between a dietitian & a nutritionist, how he incorporates nutrition into working with his clients in a physical therapy setting, nutrition tips for weight loss/gain, his perspective on various known diets, his thoughts on the current nutritional evidence, and much more.

Patrick's Website: https://fuelphysio.com/ 

Patrick's Twitter Page: https://twitter.com/TheFuelPhysio 

Websites recommended by Patrick:
http://www.eatright.org/
https://nutritionfacts.org/

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