This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM Cooldown: 1 min. 50 sec. @ 128 BPM PLAYLIST: 01. Christian Bonori - Standing Chaos (Stereophonie Remix) 02. Zauberakustik - Modern Art (Original Mix) 03. Vince Schuld - Passage (Extended Mix) 04. Aeon - Tuki Tuki (Extended Mix) 05. DMPV & Anveld - Terpsichore (Extended Mix) 06. MaxLoop - Dreamscape (Original Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 2

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM Cooldown: 3 min. @ 128 BPM PLAYLIST: 01. Terry Gaters - Autumn of Love (Extended Mix) 02. Ismail.M, Maze 28, Redspace - Pure Reaction 03. Nick Lewis - A Quiet Place (Mauro Masi Remix) 04. Sedat, White Fox - Uganda (Extended Mix) 05. Thomas Lemmer & Andreas Bach - Reunion 06. Roald Velden - Fly with Me (Nils Karr Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 1

A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Frants-Illinton - Oveja 02. Roald Velden - Hummingbird 03. Ipeiqi & Kirill Maxsimoff - The First Dawn 04. Alpha Frequency - Epic Skies (Britto Remix) 05. Billion Watchers - In the Clouds 06. Tom & Mossee - Wadi Qadisha (Original Edit) 07. Omar Nickel - Dance With Me 08. Kiez - Reeperbam (Stahler & Polly Powder Remix) 09. Steering - Lotus (Original Mix ) 10. Imperss - Snowflakes 11. Roald Velden & Sabien - Shadow (Valentin Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

118 BPM - Gaitkeeper

Nothing quite like being transported to your destination with dreamlike ease, yah? Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. David Can - Dream Ahead 02. Florian Gasperini - Les Feuilles Mortes (Extended Mix) 03. Dan Jumanazar - Endless Night 04. Kay-D - Closer to You 05. Soulmade (AR) - Scorpion (Fabri Lopez Remix) 06. Savin - Escape 07. Marco Molina - Dream of You (Original Vocal Mix) 08. A-Mase - Sun Goes Down 09. Focusing - Psilocybin Cat (Extended MIx) 10. Falko 33 - Quantum World (Fake Lab Remix) 11. ZGOOT - Quiet Whisper == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

128 BPM - Smooth Sailing

Set it and forget it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Jonathan E. Blake - Eternity 02. Neo7 - Fire Element 03. Rikk Earth - Never Fall (Alberto Hernandez MX Extended Remix) 04. Tirso Enriquez (AR) & Huguito Alem - Moro 05. Heinrich & Heine - Nanobot (Rework) 06. Soulmade (AR) - Sub-Zero (Federico Flores Remix) 07. Lakshmi - Link (Original Mix 08. GarryG, Den Kustov - Breaking Bad 09. Under Sanctions - My Gift (Extended Mix) 10. Talla 2XLC and Junk Project - Chaiyya Chaiyya (Zyrus 7 Extended Mix) 11. Luca Antolini, E-Rave - Psychic Harmony (Apogee Mix) 12. Talla 2XLC - A Dream Within a Dream Extended Mix) 13. Talla 2XLC - Phenomena (Zyrus 7 Extended Remix) 14. Ottum - Total Eclipse 15. Sine - Lazy Sunday == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

178 BPM - Autozoom

A steady progression from summery and casual to determined and fierce. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Noble Spirits Remix) 02. Maya Wolff - Electricity (Dub Version) 03. Kazko - Magellanic Clouds (Ruls Remix) 04. Platon (RU) - Elen 05. Platon (RU) - Elen (Gleb Rubens Remix) 06. Andrey Exx, TuraniQa - I Need to Know (Dub Mix) 07. Redspace, Ismail.M - Amalgam 08. GLF - Project File (Nerutto Remix) 09. Aerofeel5 - Deep Inside (Extended Mix) 10. Talla 2XLC - Phenomena (Extended Mix) 11. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 12. Freuds - Must Be Behind 13. Cosmaks & Aria Deep x Jan Martin - We Feel It (Extended Dub Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

138 BPM - Linear

A 4/4 pounder divided into four distinct and differently motivating quarters. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. David Can - Kirkjufell 02. Giles et Diego - Feel the Beat 03. Hotboxx - Thats Right 04. Pedro Campondonico - Music Vox (Shawn Jackson Remix) 05. GLF - Project File (Nerutto Remix) 06. GLF - Project File 07. DJ Bilko x Saamanjis - On the Beat (Extended Mix) 08. Markem, Tom Sawyer, David Tort - El Brujo (David Tort HoTL Mix) 09. Baal (SL) - Temple of Aluthnuwara 10. Sashtek - Sensory Impression (Extended Mix) 11. Alex Satry - Missing  (Ecco Remix) 12. Mecanica Celeste - Precious 13. Van Project Sound - Normandy Flight ME (Extended Mix) 14. Imperss - Free Soul 15. Imperss - Free Soul (Deni Sunrise Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

168 BPM - Quartered Pounder

Surf this tidal wave of high-energy music and hang ten all the way. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PatFM - Raya (Rosita Como Remix) 02. Aeon - Cosmic Wave 03. Runik - Twilight (Digital Mess Remix) 04. Kinky Sound, Kniagna - I Wonder 05. Runik - Talisman (Lena Storm Remix) 06. J Lauda, D.J. MacIntyre, Nomas - Castle Garden 07. Redspace - Transformation 08. Turbo-D - Gonn' Get It 09. Anton Allure, Abstraal - Suarez (Abstraal Remix) 10. Felix Nova - Tonight (Extended Mix) 11. Dave Burden - For the Underground 12. FloE - Retrospective (Extended Mix) 13. Gruv42 - Dance to the Beat (Extended Mix) 14. John Junior & Riel - Caribe (Original Club Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

148 BPM - Full Charge

A steadily intensifying mix that becomes increasingly uplifting as it takes its energy from the sun. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Seiji Niizawa - Illusion of Us 02. Mel Bell - Ready to Go (Lupe Republic Remix) 03. jUjU (SE) - Human Scales (Nerutto Remix) 04. Boris D1amond - Lost Nature (Dub Mix) 05. Da Funk - Uriel 06. Dave Richards - I'll Pray for You 07. Margaryan, Titorenko - Southern Storm 08. Zauberakustik - Butterfly Dundee 09. Cody Chase - Between the Lines 10. Runik - The Edge of the World (Headkube Remix) 11. Tillmann Uhrmacher - On the Run (Talla 2XLC Extended Remix) 12. Claas Inc. - Prometheus (Extended Mix) 13. Runik - Twilight (Ucros Remix) 14. George Ellinas - Photon 15. Aaron Dmitriew - Early Morning Flight == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

158 BPM - Sunjammer

A World Music vibe turns into a full-on Funk-party walk buddy. Go with it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Professor - Anabasis 02. Hideo Kobayashi, Riwin - Bali Sky (Hideo's Canggu Beach Vibe Mix) 03. Nicolas Bertoldi - Oscuro 04. Professor - Amman 05. Tom & Mossee - Wadi Qadisha 06. Solodchi Mix - Neon Sky 07. Super Saturated - Sol Brazileiro 08. Pecoe - Make It Hot 09. Pecoe - Gonna Do It Right 10. Sonale - Check It (Erics Mix) 11. Pecoe - Make It Bounce 12. Pecoe - Funky Dope 13. DJ Ruby - Apollo (Indigo Man Remix) 14. DJ Skywalk x Da Clubmaster - Lady Marmalade (Disco 54 Extended) 15. Alley SA - Peace for All == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

114 BPM - The Walking Club

PODRUNNER: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner five years in a row!

Podrunner Trailer

This mix moves from chill and uplifting to serious and determined. You probably will, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Andreas Bach & Glint - Calanjoe 02. Missfeat - Pomni Nashi Sny (Nicolas Viana Remix) 03. Pablo Asturizaga - Eternal Legacies 04. Abhishek Mantri & Redlyne - Expressions 05. Zauberakustik - Dizzy Days 06. Zauberakustik - Candy Addiction 07. Redspace, Ismail.M - Hacker 08. P1lgr1ms - Children's Playground 09. J Lauda, D.J. MacIntyre, Nomas - Castle Garden (Alfonso Muchacho Remix) 10. Stonecities - Asteroids 11. Margaryan, Titorenko - Southern Storm (Jebby Jay Remix) 12. RoelBeat & Steering & Ann Epi - Voice 13. Monta (TN), Timmal - Solar 14. Rraw - Wonderful Dayz (Extended Mix) 15. SpaceLine & U-Mount - Last Hope (Extended Mix) 16. S-Cosmos - SLJ (Extended Mix) 17. Erik Engelhardt - Candy 18. Sferix - Solaris == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

184 BPM - Get Serious

A mix with an unusually spiritual tone, to honor your devotion to fitness. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Masa - Van 02. Falko 33 - Smurf (Deepinity Remix) 03. Professor - Lost & Found 04. Leaman - Adishi (RossAlto Remix) 05. Ishan (SL), Koshea - Timfanfaya 06. Mariusso - Get In Memory 07. Felix Nova - Moonlight 08. Elseventeen - Another One 09. Under Sanctions - Party on Tattooine 10. Jenia Smile & Ser Twister - Vibe (Dub Mix) 11. Andre Moret - Cloudy Soul (K Loveski Remix) 12. Nick K2 - Flamouria == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

124 BPM - Sacred Ground

High speed, great vibe, no worries. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Higher 02. Lily Kirk - Terush 03. Linear Expression - Leaf 04. Alex007 & Yuri Yavorovskiy - Time 05. Inselbunker - Puppenrauber (Extended Mix) 06. VegaZ SL, Roccka - Fairy Tales of Hemica (Redspace Remix) 07. Rodri Santos - In Termino (Extended Mix) 08. Redspace - Ritual 09. Thedtry - Feel in Love 10. Rraw - Futuro (Extended Mix) 11. ZQRM & Henry Caster - Phantoms (Extended Mix) 12. Ian Solano - Pieces (Extended Mix) 13. Trance Reserve - Phoenix Fly (W!SS Remix) 14. Trance Reserve - Phoenix Fly (Dmitriy Osipov Remix) 15. Joah - Root Access == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

174 BPM - Upward Spiral

An upbeat mix to regulate your pace and put a smile on your face. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Falko 33 - Smurf (Deepinity Remix) 02. Masa - Van 03. Anton Ishutin - Moments 04. Professor - Lost & Found 05. Elseventeen - Another One 06. Redspace, Ismail.M - Reboot 07. Hideo Kobayashi - Ase (Original Instrumental) 08. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Edit)  09. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Mix)  10. Hideo Kobayashi - Ase (DJ Shu-Ma Remix) 11. Kiez - Reeperbam (Ruhrgebeatler Remix) 12. Keith Harris - Eventide == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

134 BPM - Exhilarator

Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tojogo - Tenaka 02. The Ataman - Viridi Mare 03. Gru V & Dr Green - Atman 04. The Ataman - Ris Lis 05. Nicolas Giordano - Alma 06. Redspace - Milky Way 07. Torked - Orion 08. Under Sanctions - I Want to See 09. Dobrov, Siti, Lila Fa - This Way (Simple Remix) 10. Malvienkov - Sweet Comet 11. Kiez - Reeperbam (Diana May Remix) 12. Alexander Cimander - Tunnel Vision 13. FloE - Evolution (Merlin Tb-303 Remix) 14. MLDJ - Marimba == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

164 BPM - Dedicated

Easygoing, then determined, then triumphant. Upbeat and fully committed the whole time. A good recipe for life in general, really. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Frankie B - Amsterdam (Deeper Sax Mix) 02. Federico Flores - Big Bang (Gabo Martin Remix) 03. Wavelounger - Sailing Away (Numedian Remix) 04. John Drummer - You Can Fly 05. Hernan Martinez (AR) - Nebula 06. Dimitris Palikaris - Beam of Light (Nerutto Remix) 07. Felix Nova - Minimum 08. Federico Flores - Spectral 09. Ace of Spadez - Illusion 10. Caballero - Wake Up This is Not a Dream (Nuke Town Remix) 11. Kniagna - Tatari 12. Esco89 - Oyo (Extended Mix) 13. Wavelounger - Sailing Away (Marsel Fuze Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

144 BPM - Beachcomber

Classic Podrunner: A steady ramp-up in intensity from the low-key opener to the chunky peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. John Drummer - Listen to Me (Domingo+Loveclub Remix) 02. John Drummer - Listen to Me 03. The Ataman - Everyone Loves Rio 04. Dare U - Love & Thunder 05. Arthur Wein - Alma 06. Jebby Jay - Torturer 07. Zehv - Mockingbird 08. Redspace - Forms of Thought 09. Brosso, Margaryan - Other Side of the Sun 10. Proof Db - Dom Dom 11. Misha Cartie & Oleg Espo - Japan (Dub Mix) 12. Vince Michaelson - Price is Your Life 13. Samuel Zamora - Contingo 14. D.H.D. - We Can 15. Roald Velden & Morrison Kiers - 9 Pounds of Cloud == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

154 BPM - Solid Motion

Walk among the gods with this ethereal yet increasingly funky mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Thomas Lemmer - Awakening (Silent Voices Mix) 02. Hellnar - Way Forward 03. Pat-FM - Tuba 04. Floating Shores - Reflect 05. Floating Shores - After All 06. Pat-FM - Hobbi 07. Professor - Koio 08. Rafven3 - Melody Quiet (Stradivarius Remix) 09. DeepKixx - Low-End Therapy (Extended Mix) 10. Rafven3 - Melody Quiet 11. Roald Velden - Tears from the Sky == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

113 BPM - Supernal

Take it with you when you go. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Sine - Caught in Time (Thomas Lemmer Remix) 02. Nicolas Soria - The Journey (Apocrypha AR Remix) 03. Nicolas Giordano - Alma (Missfeat Remix) 04. Sebastian Blanco - Foreign Clouds 05. Iago Caetano - Floating 06. Apocrypha (AR) - Solstice (Julian Liander Remix) 07. Facucio - North in Mendoza (NuFects Peak Remix) 08. Facucio - Sinharaja (Gorkiz Remix) 09. Danilo Ercole - South 10. Matteo Marani - Go Tomorrow (Tirrenia Vibe Remix) 11. Thomas Lemmer - Cycle of Life (2020 Version) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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