Today's Roadmap-

*A new analogy that will CHANGE your mindset on quitting

*How quitting is detrimental to your progress and your impact on the world

*4 things to ask yourself when you want to quit that will help you get back on track & keep going

NOTES:
Personal Development book I mentioned in the beginning- "I Hope I Screw this Up" by Kyle Cease

Want to work with me & get support on health and fitness? Email me- hannahhebert315@gmail.com

Come hang out with me on..
IG- @hanhebert
Tiktok- @hanhebert

Don't forget to hit that follow button and take a screenshot of this episode for your IG stories!

30. How to Not let QUITTING be an Option for You & Your Dreams

Today's Roadmap-


*STORY TIME: Why I decided to go into teaching at first & how I came to that decision

*WHY I blame my BRAIN when I quit something, don't try something new, and/or don't believe in myself

*TIPS and TRICKS on how to kick your brain to the curb and just START accomplishing what you want to accomplish

Come hang out with me on...
Instagram- @hanhebert
TikTok- @hanhebert

29. Finding Yourself QUITTING or not Starting at All? Blame your BRAIN!

TODAY'S ROADMAP-

*STORY TIME: Why I started hating my body in  2nd grade & how that hatred continued for way too long

*WHY there is a difference between loving your body/body positivity verses wanting to better your health/working on feeling confident

*TIPS and TRICKS on how to change your mindset & just feel better about your body

Come hangout with me on...
IG: @hanhebert
TikTok: @hanhebert
www.hanhebert.com/

ALSO if you want to be a part of the NEXT Restriction to Freedom Virtual Support Group, click on this link and apply! I will send you more deets after! https://hannahhebert.typeform.com/to/ajEaAk

28. Finding BALANCE Between Supporting Body Positivity & Wanting to BETTER Ourselves

Today's Roadmap-

*We talk about the social struggles we've both had with our peers growing up and even now

*Then we chat about when we decided we needed MORE than just your typical Personal Development & that we needed to level up

*Lastly we discuss inaction and how it keeps us from going after our dreams, as well as the REAL struggle after college going into adulthood

Tune in next week for PART 2 of our convo!

Follow Han on...
IG- @hanhebert
TikTok- @hanhebert
www.hanhebert.com

Follow Rach on...
IG- @rach_riley_

27. Fly on The Wall Conversation with Han and Rach: Part 1

Today's Roadmap-


*Our house buying story & how frustrating it was

*What we did to make the process even better & how that simple shift changed everything

*What I think we should make COOL and 3 steps on what to do to make it cool

Come hang out with me on..
IG- @hanhebert
TikTok- @hanhebert

26. Our House Buying Story & How One Simple Mindset Shift Changed EVERYTHING

Today's Roadmap-

*What the 5 Second Rule is and how it works

*Why our brains keep us from doing things as soon as we show ANY signs of uncertainty

*Why the world would be a better place if we just all did the simple things we kept putting off

Come hang out with me on...
IG! @hanhebert
Tik Tok@ @hanhebert
www.hanhebert.com

STOP putting off doing the SIMPLE STUFF that you hate doing and HOW to get that ish done

Today's Roadmap-

OUR FIRST INTERVIEW! Obviously it had to be with the one and only, Collin Coppinger!

*What is it like dating/supporting someone you love who is going through a MAJOR personal journey

*How you can support your loved ones in their journey AND make sure communication is there

*Fun facts about Collin && a short convo about how we are so different in our every day views on life

24. Learning to TRUST && SUPPORT your favorite people w/o feeling left out with Collin Coppinger

Today's Roadmap-

*What it is like living in your 20's in this decade and WHY it is stressful AF!

*What you REALLY need to focus on in order to live a less stressful lifestyle

*Things you need to forget about to live a fulfilling life as a 20-something year old

Come hangout with me on...
IG- @hanhebert
TikTok- @hanhebert
www.hanhebert.com

23. WHY Living as a 20-Year Old is STRESSFUL & How to Overcome the Stress

Today's Roadmap-


*WHY you should have a CONSISTENT, ENERGY CREATING morning routine

*How to create your OWN energy in the morning instead of waiting for it to come to you (PS it won't just come to you)

*Other resources & tools to help YOU create your own PRODUCTIVITY driven morning routine

Come hang out with me on...
IG- @hanhebert
TikTok- @hanhebert
Snapchat- @hanhebert
Twitter- @hanhebert

"5 Second Rule" by Mel Robbins- https://www.amazon.com/Mel-Robbins-Second-Rule-%E3%80%902018%E3%80%91/dp/B07HC5X5CG/ref=pd_sbs_14_1/133-5808987-9859615?_encoding=UTF8&pd_rd_i=B07HC5X5CG&pd_rd_r=1b76a18c-c23d-476e-8ae1-4849885e6da5&pd_rd_w=T0wyj&pd_rd_wg=bphAs&pf_rd_p=bdd201df-734f-454e-883c-73b0d8ccd4c3&pf_rd_r=XST7X7DEQFX8ATK9E394&psc=1&refRID=XST7X7DEQFX8ATK9E394

"The Miracle Morning" by Hal Elrod- https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?crid=H0WFGNCTWCLL&keywords=the+miracle+morning&qid=1579001297&s=books&sprefix=the+miracle%2Cstripbooks%2C153&sr=1-3

22. How to get PUMPED UP in the Mornings to Create ENERGY Needed to Accomplish your Massive Goals

FIRST EPISODE OF 2020 ROAD MAP!

*What you are ALLOWED to do and feel after having a CRAPPY year in terms of accomplishing things

*3 things I did in 2019 that kept me from crushing my 2019 dream board

*HOW to crush EVERY GOAL you put your mind to in 2020

Come hang out with me on...
Insta- @hanhebert
TikTok- @hanhebert
Snapchat- @hanhebert

21. Didn't Crush EVERY Goal On Your Vision Board Last Year? Let's Not Let That Happen This Year

Today's Roadmap-

*EXCITING NEWS with our new PROJECT LAUNCH!

*4 things women need to stop saying in 2020 when it comes to dating

*A little history lesson on my past relationships and what I have learned from them

Wanna sign up for the BACHELOR NATION themed fit challenge? Sign up here! https://hannahhebert.typeform.com/to/Gof5HP

Come hang out with me on IG, TikTok, Twitter, or Snapchat! 
@hanhebert

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