COVID-19 has kept me away from the podcasts for awhile, but I am pleased to present this AWESOME talk with Erin Moore - Studio Manager and Fitness Coach with Orangetheory Fitness. In this episode, we get deep into the details of the re-opening process - the good, the bad, and the inspiration you'll want to hear!

The Orangetheory Re-Opening Process & Struggles

Hey listeners! As Season 2 of the podcasts rolls into full effect, branching out to others and their experiences beyond fitness is one of the main focuses! And for this week, I am joined by Morgan Cameron of Enlightened Beauty in Sacramento! And we discuss the process of moving from corporate America into the pursuit of building your dream into an actual business!

Leaving Your "Safe Job" to Pursue Your "Dream Job" w/ Morgan Cameron

Welcome to season 2 of the Push Pace Podcast! After a bit of haiatus, the show is back! And promises more guests than ever before! And for this first episode, I welcome Vance Jararrd, a member with OTF Natomas and someone who has made quite the fitness transformation in a short amount of time! We talk about his journey and we provide strategies to help those that may be struggling with their own journey!

Down 40 Pounds with Orangetheory - How'd Vance Do It?

Hey listeners! For this week's episode, I wanted to do a Q&A and answer some questions that I receive through messages! My hope is that this discussion may help you better your own understanding of fitness & health and potentially answer I question that you had in mind but just haven't shared!   Please shoot me a DM on Instagram or tweet at me and I am happy to answer any questions you might have on the next episode! :)

Q&A: How Do I Get Faster on the Treadmill?

Hey listeners! I am so very excited to share with you an experience where I was able to share my rowing passion with other fellow fitness coaches. This clinic is unique because it wasn't teaching individuals how to row, but how to coach rowing! I hope you enjoy!

An Insight Into Coaching Rowing Technique

Hey listeners! In this week's podcast, I wanted to take time to share with you my resources, tips, and strategies, for including more whole foods into your diet! 

My Advice for "Eating More Plant-Based"

Hey listeners! Happy New Year! In this week's episode, I wanted to take time to talk about what it means to push yourself and your passions out into the world through social media! This episode will discuss the main platforms that consume most of our attention: Instagram, Facebook, LinkedIn, Twitter, and Tik Tok! What does it take to promote yourself and your passion on these platforms?

Sharing Your Passion on Social Media

Hey listeners! In this week's episode, I wanted to chat about my new online training platform, HIIT+, and share a discussion behind the process of creating something you're passionate about and the struggles with uncertainly and commitment that come along with that process! I hope you can gain some value from this in your pursuit towards achieving your own dreams!

The Process of Pursuing Your Dream Idea

Hey listeners! For this week's episode, I wanted to take time to talk about a recent lower back injury and the lessons I have learned from the setbacks that it has brought me.

Stubbornness and Expectations: An Injury Reflection

Hey listeners! As the end of the year approaches, this week I wanted to reflect on my past 3 years coaching group fitness and the biggest discoveries and takeaways I've had thus far! If you have ever been interested in pursuing group fitness or just want to hear about fitness coaching from a "coach perspective", than I think you will really enjoy this episode!

Biggest Takeaways After Coaching 2000+ Group Classes

Hey listeners! For this week's episode, I am joined by Ariana Travelstead, a fellow Orangetheory Fitness Coach, in a discussion about how your occupation affects your fitness journey! We share personal experiences, share a few laughs, and try to give insight in understanding how you can best tackle your own fitness journey!

How Your Occupation Affects Your Fitness Journey (ft. Ariana Travelstead)

Hey listeners! With the holidays in full swing, sometimes our lives can get out of hand and we can lose track of our fitness goals! In this week's podcast, I want to share with you three mindset strategies that will help you finish out 2019 on top!

3 Strategies to Finish 2019 Strong

Hey listeners! In this week's episode, we take a deeper look into exercise frequency and how exercising 3 days a week, 7 days a week, or ZERO days per week can all lead you to your fitness goals!

No Rest Days = Best For Weight Loss?

Hey listeners! In this week's episode, I speak with David Joniak - a fellow OTF coach, olympic hopeful, and friend. We discuss a variety of topics surrounding rowing, rowing machines, our coaching style for rowing, and David's path towards the 2024 Olympics! 

Learning to Row as an Adult - Olympic Hopeful David Joniak

Hey listeners! In this week's episode, we discuss the struggles we face when first beginning our fitness journeys - tackling the common concerns around soreness, workout frequency, why you aren't losing weight, and more! I hope you enjoy! And can I just say... Wow! Podcast #10! Thank you SO much for being a listener!

Why You Didn't Lose Weight Your First Month in Fitness

Hey listeners! Thanks as always for tuning in! In this week's episode, I open up about a topic that is very sensitive and personal to me as I attempt to provide you with a perspective on "weight management" that you may not have considered if you are someone who struggles with weight-loss. It is time to open up weight management insecurities to all perspectives so we can collectively push towards a better and happier us! As always, let me know what you think! @trainingtall

Body Weight Insecurities from a Skinny Guy's Perspective

Hey listeners! In this week's special episode, you'll hear an all-inclusive coverage of how I coach rowing during my 1-hour rowing workshops. Even though you can't "see" what's going on, I promise you'll walk away with a better understanding of rowing and with some things to practice for the next time you sit down to row! 

Burn MORE Calories. Gain MORE Fitness - Full Rowing Workshop

Hey listeners! Thanks for tuning in! In this week's episode, I give you my take on a commonly asked topic, 'macros'. Are carbs bad? Should you focus on protein? Should you track your macros? While I am not a Registered Dietitian, I'd like to give you my take on the matter...

'Macros' - Should You Worry About Them?

Hey podcast listeners! In this episode, I am happy to announce the first ever guest to the podcast: Rachel Wolman of Orangetheory Memes! In this episode, we discuss how social media impacts us on our individual fitness journeys and share experiences on our roles in influencing on social media! Hope you enjoy the talk!

Memes & Social Media - The Effects on Your Fitness Journey

Hey Podcast listeners! Do you know how often you should be exercising? Do you know how often the healthiest populations in the world exercise? In this week's episode, we take a look a the concept of "exercise frequency" and how it applies to you, your fitness goals, and your longevity and success in your own fitness journey.

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